- Following 2.5K
- Followers 35.4K
- Engagement 1.86%
- Avg likes 666
- Avg comments 49
About Natasha Méndez 🇩🇴
Natasha Méndez 🇩🇴 (@natashamendezb) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 35,361 followers and 4,727 published posts. Recent posts average 666 likes and 49 comments, an engagement rate of 1.86%.
With 35.4K followers, Natasha Méndez 🇩🇴 is a micro creator by the common 10,000 to 100,000 definition. Natasha Méndez 🇩🇴 follows 2,534 accounts, so the audience is roughly 14 times the size of the list followed. Natasha Méndez 🇩🇴 carries Instagram's verified badge and uses an Instagram professional account. Flinque files Natasha Méndez 🇩🇴 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Natasha Méndez 🇩🇴 runs to 15 words across 5 lines. The bio mentions @santiagorunclub, @clubbynm and @napolitanasrda. The latest activity Flinque has on record for Natasha Méndez 🇩🇴 dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,727 Posts
Of the 10 most recent posts shown for Natasha Méndez 🇩🇴, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. With 4,727 posts published, Natasha Méndez 🇩🇴's archive runs well past the 2,000 mark. Against the audience, that is roughly 7.5 followers for each post published. Natasha Méndez 🇩🇴 also keeps 26 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in Spanish. Words that recur across them include mejor, vida, ultra, carrera and silent. The captions tag #michelobultrard, #teamultra, #saborsuperior and #keepshowingup.
¿Dónde nos vemos para el próximo Ultra moment?
#MichelobUltraRD #TeamUltra #SaborSuperior
Sólo 2.6 carbs y 95 cals.
#MichelobUltraRD #TeamUltra #SaborSuperior
Amo amo estos dos nuevos shorts después les cuento pero si les puedo decir que tienen 3 bolsillos y son de ⚡️
Gracias por traérmelos ⭐️
Nos vemos el domingo 🤗⭐️⚡️
📍 Cibao Pádel, Santiago
📅 Sábado 4 de julio
🕔 5:00 A.M.
Corre la distancia que quieras:
🎧 5K Silent Run (con audífonos)
🏃 10K a 15K Social Pace
Además, tendremos muchas sorpresas durante el evento.
🔗 RSVP en el link de la bio.
Cupos limitados para el 5K con audífonos.
Dressing alto en proteína para tus ensaladas 🤍
Si hay algo que siempre estoy buscando es cómo aumentar mi ingesta de proteína sin complicarme la vida. Y si me conoces, sabes que soy fan del yogurt griego. 😍 En mi casa no falta nunca.
Este dressing queda cremoso, delicioso y es una forma súper fácil de darle más proteína a cualquier ensalada. ¡Pruébalo porque está buenísimo!
Ingredientes:
🥑 Aguacate
🥣 Yogurt griego natural (plain)
🍯 Miel
🧂 Sal
🫒 Aceite de oliva
Solo mezcla todos los ingredientes hasta obtener una textura cremosa… ¡y listo! Tendrás un dressing delicioso, nutritivo y perfecto para acompañar tus comidas. 💚
📹 |
Los geles son una de las formas más rápidas y prácticas de aportar carbohidratos durante una carrera. Los carbohidratos son la principal fuente de energía cuando corres, y cuando empiezan a agotarse, tu ritmo disminuye, aparece la fatiga y, en algunos casos, incluso los calambres. La mejor estrategia es prevenir esa caída de energía, no esperar a sentirte cansado.
Si vas a correr los 10K en menos de 1 hora:
⚡️Desayuna entre 1 y 1.5 horas antes de la salida y consume 1-1.5 g de carbohidratos por kg de peso corporal.
⚡️Toma 300-500 ml de una bebida con electrolitos entre 1 y 1.5 horas antes.
⚡️Consume 1 gel entre 10 y 15 minutos antes de la salida.
⚡️Durante la carrera, en la mayoría de los casos no necesitas otro gel.
Si vas a correr los 10K en más de 1 hora
⚡️Desayuna entre 1 y 1.5 horas antes de la salida y consume 1-1.5 g de carbohidratos por kg de peso corporal.
⚡️Toma 300-500 ml de una bebida con electrolitos entre 1 y 1.5 horas antes.
⚡️Consume 1 gel entre 10 y 15 minutos antes de la salida.
⚡️Toma otro gel entre los 30 y 35 minutos de carrera, siempre acompañado de un sorbo de agua.
Antes de usar geles, recuerda:
☄️Entrena tu estómago. Nunca pruebes un gel por primera vez el día de la carrera.
☄️Acompaña siempre los geles con un poco de agua para favorecer su absorción.
☄️No esperes a sentirte cansado para consumirlos. La nutrición funciona mejor cuando te adelantas a la fatiga.
Todos mis geles y electrolitos los consigo en
Envíaselo a un amig@ que vaya a correr ⭐️🙌🫶🏻🤍🙏
Lo que siempre me va a motivar más a seguir haciendo esto es seguir inspirando a todos a llevar este estilo de vida. Seguir enseñándole a mi hijo de que para lograr algo hay que fajarse y ser disciplinados 💪
Gracias por apoyarme 🥰🎉🔥 y gracias a los que siempre han estado ahí escribiéndome 🤗🤗 a los nuevos espero seguir siendo fuente de inspiración!
Como siempre digo #KeepShowingUp ✨
Natasha Méndez 🇩🇴's engagement
Natasha Méndez 🇩🇴's engagement rate on Instagram is 1.86%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 54 followers. An average post collects 666 likes and 49 comments, close to 14 likes for each comment.
Engagement rate
1.86%
- Avg likes
- 666
- Avg comments
- 49
- Interactions : followers
- 1 : 54
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Research Natasha Méndez 🇩🇴 further
Flinque ranks Instagram creators in Fitness & Health, categories Natasha Méndez 🇩🇴 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Natasha Méndez 🇩🇴 are generated from the Instagram profile data Flinque holds for the account.
Who is Natasha Méndez 🇩🇴?
Natasha Méndez 🇩🇴 (@natashamendezb) is an Athlete creator on Instagram, also filed under Fitness & Health. Natasha Méndez 🇩🇴 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Natasha Méndez 🇩🇴 runs to 15 words across 5 lines.
How many followers does Natasha Méndez 🇩🇴 have?
Natasha Méndez 🇩🇴 has 35,361 followers on Instagram (35.4K). Natasha Méndez 🇩🇴 follows 2,534 accounts, so the audience is roughly 14 times the size of the list followed. With 4,727 posts published, Natasha Méndez 🇩🇴's archive runs well past the 2,000 mark.
What is Natasha Méndez 🇩🇴's engagement rate?
Natasha Méndez 🇩🇴's engagement rate on Instagram is 1.86%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 54 followers. An average post collects 666 likes and 49 comments, close to 14 likes for each comment.
What does Natasha Méndez 🇩🇴 post about on Instagram?
Flinque files Natasha Méndez 🇩🇴 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Natasha Méndez 🇩🇴, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Natasha Méndez 🇩🇴 repeatedly use the words mejor, vida, ultra, carrera and silent. Natasha Méndez 🇩🇴's captions carry hashtags such as #michelobultrard, #teamultra and #saborsuperior. Natasha Méndez 🇩🇴 writes those captions mainly in Spanish. Natasha Méndez 🇩🇴 keeps 26 story highlights, which open with a free Flinque account.
How do I contact Natasha Méndez 🇩🇴 for a collaboration?
Natasha Méndez 🇩🇴's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Natasha Méndez 🇩🇴 and use Flinque's outreach tools wherever a contact route is on file.
Links
Natasha Méndez 🇩🇴's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Natasha Méndez 🇩🇴.