- Following 2.8K
- Followers 15.5K
- Engagement 9.87%
- Avg likes 1.8K
- Avg comments 23
About HERculeS
HERculeS (@natalie_livnat_bar) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 15,506 followers and 504 published posts. Recent posts average 1,792 likes and 23 comments, an engagement rate of 9.87%.
With 15.5K followers, HERculeS is a micro creator by the common 10,000 to 100,000 definition. HERculeS follows 2,778 accounts, so the audience is roughly 5.6 times the size of the list followed. HERculeS uses an Instagram professional account. Flinque files HERculeS under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for HERculeS runs to 16 words across 4 lines. The bio mentions @paragonfitwear. The latest activity Flinque has on record for HERculeS dates from August 2024.
Story Highlights
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504 Posts
Of the 10 most recent posts shown for HERculeS, 6 are carousels and 4 are videos. That mix leans toward carousels. HERculeS has built a substantial archive of 504 posts. Against the audience, that is roughly 31 followers for each post published. HERculeS also keeps 6 story highlights on the profile. All 10 carry captions, averaging 20 words each. The captions are written mainly in English. Words that recur across them include summer, happy, natalieb, flex and friday. The captions tag #flexfriday, #womenwholift, #weightlifting, #paragonfitwear and #gymtok.
DC: NATALIEB 🩷
Grab your fav set before it sells out!
#ParagonFitwear #GymTok #Activewear #SummerFits
#FitnessFashion
Get ready for new summer launch June 2nd!
DC: NATALIEB🩷☀️
#FlexFriday #GymGirl #FitCheck #WomenWhoLift #fitnesslifestyle
Wearing
grab your fav set before summer!
DC: NATALIEB 🩷🌸
#flexfriday #summer #explore #fitnessmotivation #womanwholift
#fypシ❤️💞❤️ #flexfriday
DC: NATALIEB ❤️
Set is April 28th 2pm!
DC: NATALIEB 🤎
#verydemure #verydemureverymindful
HERculeS's engagement
HERculeS's engagement rate on Instagram is 9.87%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 78 to 1, with 1,792 likes and 23 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
9.87%
- Avg likes
- 1.8K
- Avg comments
- 23
- Interactions : followers
- 1 : 10
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Age & Gender
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Research HERculeS further
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Frequently asked questions
These answers about HERculeS are generated from the Instagram profile data Flinque holds for the account.
Who is HERculeS?
HERculeS (@natalie_livnat_bar) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. HERculeS uses an Instagram professional account. The Instagram bio for HERculeS runs to 16 words across 4 lines.
How many followers does HERculeS have?
HERculeS has 15,506 followers on Instagram (15.5K). HERculeS follows 2,778 accounts, so the audience is roughly 5.6 times the size of the list followed. HERculeS has built a substantial archive of 504 posts.
What is HERculeS's engagement rate?
HERculeS's engagement rate on Instagram is 9.87%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 78 to 1, with 1,792 likes and 23 comments on an average post, so most reactions are taps rather than replies.
What does HERculeS post about on Instagram?
Flinque files HERculeS under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for HERculeS, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for HERculeS repeatedly use the words summer, happy, natalieb, flex and friday. HERculeS's captions carry hashtags such as #flexfriday, #womenwholift and #weightlifting. HERculeS writes those captions mainly in English. HERculeS keeps 6 story highlights, which open with a free Flinque account.
How do I contact HERculeS for a collaboration?
HERculeS's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist HERculeS and use Flinque's outreach tools wherever a contact route is on file.
Links
HERculeS's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with HERculeS.