- Following 1.9K
- Followers 12.8K
- Engagement 1.1%
- Avg likes 152
- Avg comments 9
About Natalia | Prenatal & Postpartum Yoga
Natalia | Prenatal & Postpartum Yoga (@natalia_carmen) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Meditation. The account has 12,802 followers and 867 published posts. Recent posts average 152 likes and 9 comments, an engagement rate of 1.1%.
With 12.8K followers, Natalia | Prenatal & Postpartum Yoga is a micro creator by the common 10,000 to 100,000 definition. Natalia | Prenatal & Postpartum Yoga follows 1,937 accounts, so the audience is roughly 6.6 times the size of the list followed. Natalia | Prenatal & Postpartum Yoga is set up as an Instagram business account. Flinque files Natalia | Prenatal & Postpartum Yoga under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Meditation.
The Instagram bio for Natalia | Prenatal & Postpartum Yoga runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Natalia | Prenatal & Postpartum Yoga dates from April 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
867 Posts
Of the 10 most recent posts shown for Natalia | Prenatal & Postpartum Yoga, 8 are videos and 2 are carousels. That mix leans toward videos. Natalia | Prenatal & Postpartum Yoga has built a substantial archive of 867 posts. Against the audience, that is roughly 15 followers for each post published. Natalia | Prenatal & Postpartum Yoga also keeps 14 story highlights on the profile. All 10 carry captions, averaging 107 words each. The captions are written mainly in English. Words that recur across them include baby, body, support, through and pregnancy. The captions tag #prenatalyoga, #birthprep, #bhumiorganiccotton, #mothersday and #mindfulmotherhood.
Rushing Filling every spare moment Saying yes when my heart wanted to say no Ignoring my intuition Measuring my success by how much I achieved in a day
Feeling guilty for needing help
Motherhood slowed me down enough to notice what truly matters. Following the practice of Satya- truthfulness, has invited me to move slower, ask for help, honour my boundaries, and trust the wisdom of my body
What is one thing you’ve stopped doing since becoming a mother? 🩷🧚🏽♀️🌜
Postpartum wellness | motherhood | health and wellness tips | postnatal yoga | yoga | Satya
With baby number two on the way, I’ll gradually be stepping back from teaching some classes and bringing in aligned teachers I deeply trust to support our Mothers Club community.
I’m so excited to introduce, who will be taking over our Prenatal Yoga classes in Paddington.
Natalia is an experienced yoga teacher, registered nurse, and birth & postpartum doula, bringing a wealth of knowledge and experience to every class.
Her teaching style blends mindful movement, OMP, birth preparation and deep rest, helping you feel stronger, calmer and more confident as you prepare for labour and birth.
Most importantly, Natalia brings such a warm, uplifting energy and genuine care for every woman who walks through the door. I know you’ll love her🤍
🗓 Next Prenatal Yoga Series starts Sunday 14 June
📍
Spaces are filling quickly.
Book your spot via the link in bio.
warm tea
mineral-rich foods
rest
sunlight
and moments of stillness.
NORA tea became one small daily ritual 🌞🌊
NOA tea | pregnancy support | postpartum recovery | midwives brew
To give, to soften, to become home 🌊✨🐚
This Mother’s Day, we return to her
Softening into rest.
Allowing a moment to receive, to pause
because rest is one of the most meaningful gifts we can give to mothers
Let Bhumi hold you.
Breathable linen.
Organic cotton on skin.
No polyester, no plastic, no blends.
We honour this same energy within every mother
a quiet, conscious choice.
For the mother,
and for Mother Earth 🌏
#bhumiorganiccotton #mothersday #mindfulmotherhood #healthandwellness
#prenatalyoga #earlylabour #birthprep #pregnancyfitness #pregnancywellness
Thank you for returning me to balance 🌀
Sauna and Float | City Cave | Sydney Sauna | Bondi Float | Mother’s Day Gift | Wellness
Flow through this modified sun salutation x2 rounds, following your breath and softening where you need to. Let it be slow, nourishing, and supportive for your body and your baby 💌
Then take your time coming into a supported savasana blocks, bolsters, blankets. Whatever helps you feel held ☁️ Allow your nervous system to soften, your breath to deepen, and your whole body to receive 💫
Let me know if you try it, I’d love to hear how it feels for you!
prenatal yoga | vitality | sun salutation | yoga
Thank you 🫶🏻
Nursing bras | supportive bra | postpartum | breastfeeding support | breastfeeding mother
✅ Fact: You can heal your Diastasis Recti with effective core exercises
For many women, Diastasis Recti can feel like an uphill battle, as we strive to restore the strength and stability of our core post-pregnancy. But I’m here to share that with dedication and the power of targeted exercises, healing diastasis recti is possible without surgery!
Diastasis recti, the separation of the abdominal muscles during pregnancy occurs to accommodate your growing baby. During postpartum it can leave us feeling disconnected from our core and longing for the feeling of strength that once was. But let me tell you, the journey to healing is transformative!
📌Save this post to practice later
Core Effective Exercises
* diaphragmatic breathing
* Bird dog
* heel slides
* Side body opener
* Reverse plank hold
* Glute bridge lifts
* Windscreen wipers
With my first pregnancy I discovered through targeted exercises, essential breathing exercises and postural habits, the incredible resilience of my body. Step by step, I engaged in exercises that help restore my core strength and bring my muscles back together.
Now that I’ve had my second baby I’m healing my diastasis recti again ♥️. From gentle breathing techniques to targeted abdominal exercises, each movement has been a testament to the power of inner healing.
I’ve learned to listen to my body, to honor its needs, and to be patient with the process. Healing diastasis recti is not a race but a journey of self-discovery and self-empowerment. It’s about reconnecting with our bodies and finding strength in the process, both physically and emotionally.
So, if you’re on a similar journey, navigating the path of healing diastasis recti, know that you are not alone. There is power in the exercises we choose, in the commitment we make to ourselves, and in the movement towards reclaiming our strength.
Together, let’s celebrate the wonder of our bodies and the incredible potential for healing and growth. You’ve got this!
#HealingDiastasisRecti #ExerciseForStrength #ResilienceFromWithin #ReclaimingMyCore #EmbracingTheJourney
If you’re looking for more support throughout your birth, download my Labour Guide full of birth positions and comfort measures 🫶🏼 (shop on my website)
Mama did you know that your baby needs to move through three levels of the pelvis?
🌸 pelvic inlet
🌸 mid pelvis
🌸 pelvic outlet
In order for your baby to funnel through and make the rotation, you must change your position 👏🏽
If you stay frozen in the same position or get the epidural and lay on your back for hours on end, this is not optimal for birthing your baby.
Take charge of your birth and practice these poses during pregnancy for an empowered birthing experience 🤰🏻
#labourguide #labourpositions #prenatalyoga #birthpreparation #birthprep
Natalia | Prenatal & Postpartum Yoga's engagement
Natalia | Prenatal & Postpartum Yoga's engagement rate on Instagram is 1.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 91 followers. An average post collects 152 likes and 9 comments, close to 17 likes for each comment.
Engagement rate
1.1%
- Avg likes
- 152
- Avg comments
- 9
- Interactions : followers
- 1 : 91
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Frequently asked questions
These answers about Natalia | Prenatal & Postpartum Yoga are generated from the Instagram profile data Flinque holds for the account.
Who is Natalia | Prenatal & Postpartum Yoga?
Natalia | Prenatal & Postpartum Yoga (@natalia_carmen) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Meditation. Natalia | Prenatal & Postpartum Yoga is set up as an Instagram business account. The Instagram bio for Natalia | Prenatal & Postpartum Yoga runs to 18 words across 4 lines.
How many followers does Natalia | Prenatal & Postpartum Yoga have?
Natalia | Prenatal & Postpartum Yoga has 12,802 followers on Instagram (12.8K). Natalia | Prenatal & Postpartum Yoga follows 1,937 accounts, so the audience is roughly 6.6 times the size of the list followed. Natalia | Prenatal & Postpartum Yoga has built a substantial archive of 867 posts.
What is Natalia | Prenatal & Postpartum Yoga's engagement rate?
Natalia | Prenatal & Postpartum Yoga's engagement rate on Instagram is 1.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 91 followers. An average post collects 152 likes and 9 comments, close to 17 likes for each comment.
What does Natalia | Prenatal & Postpartum Yoga post about on Instagram?
Flinque files Natalia | Prenatal & Postpartum Yoga under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Meditation. Of the 10 most recent posts shown for Natalia | Prenatal & Postpartum Yoga, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Natalia | Prenatal & Postpartum Yoga repeatedly use the words baby, body, support, through and pregnancy. Natalia | Prenatal & Postpartum Yoga's captions carry hashtags such as #prenatalyoga, #birthprep and #bhumiorganiccotton. Natalia | Prenatal & Postpartum Yoga writes those captions mainly in English. Natalia | Prenatal & Postpartum Yoga keeps 14 story highlights, which open with a free Flinque account.
How do I contact Natalia | Prenatal & Postpartum Yoga for a collaboration?
Natalia | Prenatal & Postpartum Yoga's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Natalia | Prenatal & Postpartum Yoga and use Flinque's outreach tools wherever a contact route is on file.
Links
Natalia | Prenatal & Postpartum Yoga's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Natalia | Prenatal & Postpartum Yoga.