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Natalia Botanicals 🩵 (@natalia.botanicals), Instagram profile photo
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Natalia Botanicals 🩵

Health & wellness website
@natalia.botanicals
Transformative wellness programs and healing elixirs rooted in tradition for all women ready to thrive🌞 DUBAI/LONDON Learn more👇🏼
  • Following 3.3K
  • Followers 13.5K
  • Engagement 1.02%
  • Avg comments 18

About Natalia Botanicals 🩵

Natalia Botanicals 🩵 (@natalia.botanicals) is a Health & wellness website creator on Instagram. The account has 13,535 followers and 1,251 published posts. Recent posts average 136 likes and 18 comments, an engagement rate of 1.02%.

With 13.5K followers, Natalia Botanicals 🩵 is a micro creator by the common 10,000 to 100,000 definition. Natalia Botanicals 🩵 follows 3,257 accounts, so the audience is roughly 4.2 times the size of the list followed. Natalia Botanicals 🩵 is set up as an Instagram business account. Flinque files Natalia Botanicals 🩵 under a single category, Health & wellness website.

The Instagram bio for Natalia Botanicals 🩵 runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Natalia Botanicals 🩵 dates from January 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,251 Posts

Of the 10 most recent posts shown for Natalia Botanicals 🩵, 6 are carousels and 4 are single images. That mix leans toward carousels. Natalia Botanicals 🩵 has built a substantial archive of 1,251 posts. Against the audience, that is roughly 11 followers for each post published. Natalia Botanicals 🩵 also keeps 77 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include it’s, life, feel, body and don’t. The captions tag #adaptogens and #nataliabotanicals.

Kind words can change someone’s entire day. Grateful 🥹
Don’t get caught up in the speed of 2026. It’s only day 2, be gentle with yourself and work on your goals with ease. Be more present, confident with who you are and spend time with those who fill your cup.🛸
Soft life. Strong direction. Happy new year to you all. Welcome to the Year of the Horse.🤝🏼🐎💞
If you’ve been on my wellness program, you’ll know how much I am advocate for an ancestral diet which focusses on real whole foods, quality protein, healthy fats, vegetables and fruit, minimal sugar and no ultra-processed ingredients. It’s not about restrictions or counting calories.

If you focus on timings of when to eat, how to eat for your body type, you can bring your body back into balance by removing the foods that confuse and inflame it and prioritising the foods it was designed to thrive on.

Add 1 tbsp of maple syrup to this recipe if you prefer a sweeter version. I omit all sweetener to make it toddler friendly.🎀👧🏻
I lost one of the most important people in my life at the start of the year. A time I dreaded my entire life before it happened. I was 9 weeks post partum and still learning how to be a mother. Stepping into my role as Mama has changed my life in the best way. Grief didn’t disappear but it softened, made space and taught me how resilient we are as humans.

No one really tells you about the physical pain you feel yet you have to keep moving forward. New life and deep loss. You can miss someone every day and still laugh harder than you ever have. You can grieve and still be grateful. You can ache and still feel full. Two truths can live side by side.

If this year taught me anything, it’s that life doesn’t wait for us to be ready. It just asks us to feel it all.

Happy holidays xxx
It’s the most yin time of the year where the longest night occurs. Take this as your reminder to slow down, recharge and manifest your next steps. Yin = darkness, rest and stillness. Celebrate the sense of inner renewal and rebirth to make the most of the abundance in the air.💗
I didn’t go into this event feeling my best. From working out 4-5 times a week before falling pregnant, to giving birth a year ago and doing 2 or 3 Pilates classes since. But at some point, I realised it wasn’t about that - it was about getting out of my head and trusting myself. The second I stopped overthinking and leaned into my body, everything clicked. You don’t need to feel 100% to show up. It doesn’t matter if I couldn’t do everything perfectly, what matters is that I was present. This is just a reminder to show up even if you’re scared or uncertain.🦋💛
From fertility optimisation to pregnancy and post partum recovery - the female body goes through so much. My 6 week Mama & Baby Program is here to support you through each step of the way.🫧🩵✨🌊
There’s a new spark of energy moving in the air, into your life and into everything that you do, feel, and experience. This is your time now.🙏🏼💛Everything will appear to effortlessly and with work out with ease.🤝🏼I was diagnosed with an autoimmune condition - Ulcerative Colitis (inflammatory bowel disease) in 2007 and have suffered with a host of other issues for the last 17 years such as: SIBO, hormonal imbalances, elevated cortisol, trauma, bowel incontinence, chronic inflammation, h pylori, candida, histamines intolerance, eczema, dermatitis, adrenal fatigue, rapid weight gain, joint pain, anxiety and sooo much more. Dealing with inflammation and really changing my lifestyle and diet was 🔑.🌱Your metabolism is not broken and I don’t believe in calorie restriction or counting macros, I work in a very sustainable non-restrictive way so you can adopt new healthier habits for the rest of your life. Let’s normalise feeling amazing in our 20s, 30s, 40s, 50s, 60s and beyond.✨🥰

#adaptogens
#nataliabotanicals
SHE’S HERE!🌊👸🏻Drinking water is highly beneficial but you can boost your skin, energy levels and metabolism by hydrating and plumping your skin from within with Ocean Queen. Our first elixir with only 2 MAGICAL ingredients: Pearl powder and Tremella Mushroom. We use micro-ground sustainable freshwater Pearl making it easily absorbable and beneficial for your skin, bones and nervous system. Our Tremella Mushroom is the ultimate ‘beauty mushroom’ and is known as nature’s hyaluronic acid. It helps to promote radiance and retain moisture, biotin for hair, skin and nails and is high in vitamin C for beauty from the inside out.🤩 Add to any drink of your choice, stir and sip.🩵 FREE DUBAI DELIVERY/PICKUP AVAILABLE (no minimum spend) // FREE UK DELIVERY ORDERS OVER £60.🌿

#adaptogens
#nataliabotanicals

Natalia Botanicals 🩵's engagement

Natalia Botanicals 🩵's engagement rate on Instagram is 1.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 98 followers. Comments stay close to likes on Natalia Botanicals 🩵's posts, at 136 likes and 18 comments on average, about 7.6 likes per comment.

Engagement rate

1.02%

Avg likes
136
Avg comments
18
Interactions : followers
1 : 98

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Research Natalia Botanicals 🩵 further

Flinque ranks Instagram creators in Health & wellness website, categories Natalia Botanicals 🩵 is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Natalia Botanicals 🩵 are generated from the Instagram profile data Flinque holds for the account.

Who is Natalia Botanicals 🩵?

Natalia Botanicals 🩵 (@natalia.botanicals) is a Health & wellness website creator on Instagram. Natalia Botanicals 🩵 is set up as an Instagram business account. The Instagram bio for Natalia Botanicals 🩵 runs to 19 words across 3 lines.

How many followers does Natalia Botanicals 🩵 have?

Natalia Botanicals 🩵 has 13,535 followers on Instagram (13.5K). Natalia Botanicals 🩵 follows 3,257 accounts, so the audience is roughly 4.2 times the size of the list followed. Natalia Botanicals 🩵 has built a substantial archive of 1,251 posts.

What is Natalia Botanicals 🩵's engagement rate?

Natalia Botanicals 🩵's engagement rate on Instagram is 1.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 98 followers. Comments stay close to likes on Natalia Botanicals 🩵's posts, at 136 likes and 18 comments on average, about 7.6 likes per comment.

What does Natalia Botanicals 🩵 post about on Instagram?

Flinque files Natalia Botanicals 🩵 under a single category, Health & wellness website. Of the 10 most recent posts shown for Natalia Botanicals 🩵, 6 are carousels and 4 are single images. The 10 recent Instagram captions Flinque holds for Natalia Botanicals 🩵 repeatedly use the words it’s, life, feel, body and don’t. Natalia Botanicals 🩵's captions carry hashtags such as #adaptogens and #nataliabotanicals. Natalia Botanicals 🩵 writes those captions mainly in English. Natalia Botanicals 🩵 keeps 77 story highlights, which open with a free Flinque account.

How do I contact Natalia Botanicals 🩵 for a collaboration?

Natalia Botanicals 🩵's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Natalia Botanicals 🩵 and use Flinque's outreach tools wherever a contact route is on file.

Natalia Botanicals 🩵's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Natalia Botanicals 🩵.

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