- Following 455
- Followers 7.1K
- Engagement 2.76%
- Avg likes 196
- Avg comments 11
About Nana🇯🇵
Nana🇯🇵 (@nanamochi121) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 7,124 followers and 741 published posts. Recent posts average 196 likes and 11 comments, an engagement rate of 2.76%.
Nana🇯🇵 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Nana🇯🇵 follows 455 accounts, so the audience is roughly 16 times the size of the list followed. Nana🇯🇵 uses an Instagram professional account. Flinque files Nana🇯🇵 under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Nana🇯🇵 runs to 17 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Nana🇯🇵 dates from June 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
741 Posts
Of the 10 most recent posts shown for Nana🇯🇵, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. Nana🇯🇵 has built a substantial archive of 741 posts. Against the audience, that is roughly 9.6 followers for each post published. Nana🇯🇵 also keeps 12 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in Japanese. Words that recur across them include training, wellness, workouts, hyrox and help. The captions tag #hyrox, #wellness, #healthylifestyle, #屋久島 and #鹿児島.
大自然に触れて、心も身体もリセット✨
自然のエネルギーから、
たくさんの感動とパワーをもらいました🌏
次はどこに行こうかな🥾💚
おすすめがあったら教えてください！
🌿Charged by the energy of Yakushima.
Nature has a way of resetting your mind and body.
Yakushima gave me new energy, inspiration, and unforgettable moments. ✨
Where should I go next? 🥾💚
Let me know your favorite hiking spots!
#屋久島
#鹿児島
#yakushima
#yakushimaisland
#kagoshima
毎週金曜夜！全身燃焼サーキット！
HYROX器具を使いながら、
楽しく脂肪燃焼＆体力アップ💪
✔ HYROXを体験してみたい
✔ 1人でも友達・家族とでも参加OK
✔ 運動初心者の方も大歓迎
✔ 自分のペースで無理なく参加可能◎
スキーエルゴ・ローエルゴ・スレッドプッシュ/プルなど、HYROXならではの種目を組み合わせた60分！
毎週金曜 19:00-20:00 開催🔥
お申し込みはプロフィールURLから🙌
#hyrox
#hyroxtraining
#黄金町
#横浜
#トレーニングジム
＼ その名も【HYROX】 ／
ついに体験クラスが
でスタート💥
🏁【HYROX TRIAL CLASS】
毎週金曜 19:00〜20:00
✔ 普通のジムに飽きた
✔ 1人だと追い込めない
✔ とにかく動いてストレス発散したい
そんな人、正直ハマります。
これはただの筋トレじゃない。
“走る × ファンクショナルトレーニング”のハイブリッド🔥
ゲーム感覚で追い込めて、
終わった後のスッキリ感がクセになる！
✔ スキーエルゴ
✔ ローエルゴ
✔ スレッドプッシュ／プル
✔ バーピー・ランジ etc…
「キツい。でも楽しい。」
これがHYROXの沼！
しかも【定員4名】の少人数制
しっかり見てもらえるから初心者も安心👌
👉毎回埋まりやすいので早めに〜📲
（プロフィールリンクから予約）
#HYROX #ＨＹＲＯＸクラス #トライアルレッスン
#初心者歓迎 #少人数クラス
世界中の研究で、
日光を浴びる時間が長いほど
メンタルが安定しやすい
傾向があることが分かっています。
具体的には、
日光をよく浴びている人ほど
ストレスや不安のスコア（K10）※が低い傾向。
※K10＝気分の落ち込みやストレスの状態を数値化した指標
（高いほどしんどい状態）
睡眠や生活習慣と同じくらい、
“太陽を浴びること”って
意外と心に影響してるみたい。
✔ 1日15〜30分くらいでOK（朝がおすすめ）
✔ リモートワークの人は意識しないと不足しがち
ハードなことしなくても、
外でちょっと光浴びるだけで変わるで☀️
トレーニングと同じくらい、
こういう習慣も大事やね◎
⸻
The more sunlight exposure, the better mental health tends to be.
Sunlight may help reduce stress and improve mood.
✔ Around 15–30 minutes a day is enough (morning is best)
✔ If you work remotely, you might not get enough sunlight without realizing it
Just stepping outside and getting a bit of sunlight can already make a difference:)
Just like training,
these small habits matter too◎
#メンタルヘルス
#ウェルネス
#mentalhealt
#wellness
#healthylifestyle
BCAAとは、疲労を軽減してくれるアミノ酸。
✔ 筋分解を防ぐ
✔ 疲労感を抑える
✔ 回復をサポート
おすすめは
トレーニング中や有酸素中に飲むこと。
小さな習慣やけど、
体の変化はちゃんと出るで🤍
運動してるのに
「疲れが取れにくいな…」って人は
ぜひ参考にしてみてな✨
今週もお疲れ様でした🌿
⸻
WHAT’S BCAA?
BCAAs are amino acids that help reduce fatigue.
✔ Help prevent muscle breakdown
✔ Reduce fatigue
✔ Support recovery
I recommend taking them during workouts or cardio.
It’s a small habit, but you’ll start to feel the difference 🤍
If you’ve been training but still feel tired or slow to recover, give this a try✨
Have a good weekend🌿
#OgarMade
#オーガーメイド
#自然の美味しさと健康
#人工甘味料不使用
#bcaa
クーポンコード 【OMnanamochi057】
What I ate & got in Hawaii🌞
I enjoyed my meals while keeping a good balance and getting enough protein💪
ハワイで食べたもの＆買ったもの♡
できる範囲でバランスを意識しながら、
しっかりタンパク質もとって食事を楽しめたよ〜！
#hawaii #hawaiitravel #healthylifestyle
#ハワイ #ハワイグルメ
4月になりましたね！
新生活が始まる方も多いと思います。
環境が変わると、気づかんうちに
体もこわばりやすいので、
そんな時こそ少しだけ自分の体に
目を向けてあげてください◎
最近あらためて思うけど、
背骨がちゃんと動くようになると
体ってほんまに変わる。
姿勢もそうやし、
トレーニングの効きも呼吸も楽になる。
地味やけど、すごく大事なところ。
無理せず、ストレッチから
いいスタートを🌿
—
April is here 🌸
For those starting a new chapter, take it one step at a time.
When your environment changes, your body can get tense without you even noticing.
That’s exactly when it helps to check in with yourself.
Lately, I’ve been reminded how much things change
when your spine moves well.
Posture, breathing, even how your workouts feel—
everything shifts.
Simple, but important.
Wishing you a gentle start 🌿
—
#posture #mobility #wellness
#hyroxtrainer #fitness
明けましておめでとうございます。
今年ものんびり楽しみながら
身体を整え、毎日を心地よく過ごしていきましょう🤍
2026年もよろしくお願いします🌿
お写真は京都での結婚式前撮りです〜
2026!
Let’s move at our own pace this year,
take care of our bodies,
and enjoy comfortable, everyday moments 🤍
Our pre-wedding photos in Kyoto!
#前撮り #京都 #毘沙門堂 #preweddingphoto #kyoto
These activewears are so cute and comfy☺️✨
後ろのデザインどタイプやー💕
.
.
#activewear #activewearfashion #fitnesswear #gymwear #activewearlife
A fitness & wellness creator based in Japan.
I believe fitness isn’t about pushing harder, but about moving beautifully — in daily life.
Here I share:
• mindful workouts
• posture & mobility
• fitness inspired by Japanese lifestyle
If you’re curious about moving better, living actively,
and experiencing Japan through movement, you’re in the right place 🌸
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Nana🇯🇵's engagement
Nana🇯🇵's engagement rate on Instagram is 2.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 196 likes and 11 comments, close to 18 likes for each comment.
Engagement rate
2.76%
- Avg likes
- 196
- Avg comments
- 11
- Interactions : followers
- 1 : 36
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Research Nana🇯🇵 further
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Frequently asked questions
These answers about Nana🇯🇵 are generated from the Instagram profile data Flinque holds for the account.
Who is Nana🇯🇵?
Nana🇯🇵 (@nanamochi121) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Nana🇯🇵 uses an Instagram professional account. The Instagram bio for Nana🇯🇵 runs to 17 words across 6 lines.
How many followers does Nana🇯🇵 have?
Nana🇯🇵 has 7,124 followers on Instagram (7.1K). Nana🇯🇵 follows 455 accounts, so the audience is roughly 16 times the size of the list followed. Nana🇯🇵 has built a substantial archive of 741 posts.
What is Nana🇯🇵's engagement rate?
Nana🇯🇵's engagement rate on Instagram is 2.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 196 likes and 11 comments, close to 18 likes for each comment.
What does Nana🇯🇵 post about on Instagram?
Flinque files Nana🇯🇵 under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Nana🇯🇵, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Nana🇯🇵 repeatedly use the words training, wellness, workouts, hyrox and help. Nana🇯🇵's captions carry hashtags such as #hyrox, #wellness and #healthylifestyle. Nana🇯🇵 writes those captions mainly in Japanese. Nana🇯🇵 keeps 12 story highlights, which open with a free Flinque account.
How do I contact Nana🇯🇵 for a collaboration?
Nana🇯🇵's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nana🇯🇵 and use Flinque's outreach tools wherever a contact route is on file.
Links
Nana🇯🇵's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nana🇯🇵.