- Following 497
- Followers 7K
- Engagement 2.76%
- Avg likes 196
- Avg comments 11
About Nana🇯🇵
Nana🇯🇵 (@nanamochi121) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health and Wellness. The account has 7,034 followers and 748 published posts. Recent posts average 196 likes and 11 comments, an engagement rate of 2.76%.
Nana🇯🇵 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Nana🇯🇵 follows 497 accounts, so the audience is roughly 14 times the size of the list followed. Nana🇯🇵 uses an Instagram professional account. Flinque files Nana🇯🇵 under 3 categories, led by Sports & Fitness Instruction and followed by Fitness & Health and Wellness.
Nana🇯🇵's Instagram bio is brief, at 4 words across 2 lines. The bio mentions @ogarmade_official. The latest activity Flinque has on record for Nana🇯🇵 dates from August 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
748 Posts
Of the 10 most recent posts shown for Nana🇯🇵, 4 are videos, 4 are single images and 2 are carousels. No single format accounts for most of them. Nana🇯🇵 has built a substantial archive of 748 posts. Against the audience, that is roughly 9.4 followers for each post published. Nana🇯🇵 also keeps 10 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in Japanese. Words that recur across them include enjoy, hyrox, サーキットトレーニング, daily and move. The captions tag #hyrox, #サーキットトレーニング, #黄金町, #ハイロックス and #横浜.
実際のレッスンの様子をチラ見せ👀✨
HYROXの種目を取り入れながら、
自分のペースで楽しく、
しっかり全身を動かします💪
運動が苦手な方も、
「たくさん動いて汗をかきたい！」
という方も大歓迎🙌
一人ひとりの体力や目的に合わせて、
無理なく楽しめるよう
柔軟にサポートしています☺️
初めての方もお気軽にご参加ください♡
ご予約はプロフィールURLから！
Everyone is welcome!
Move at your own pace and enjoy the workout! 🔥
#HYROX
#サーキットトレーニング
#パーソナル
#セミパーソナル
#黄金町
毎日ほんっまに暑いですね！
溶けてまいそう。
水分と塩分をしっかり補給して、
熱中症にはくれぐれも気をつけて
お過ごしてください！🥤💪
—————
It’s been so hot lately! 💦
Please stay hydrated and drink electrolytes to keep safe from the heat! Stay cool and take care!
#鹿児島 #屋久島 #kagoshima #yakushima
毎週金曜19:00〜、横浜・黄金町にて開催！
「HYROXって気になるけど難しそう…」
そんな方のためのクラスです😊
スレッドプッシュやローイングなど、
HYROX種目を低強度で体験しながら
少しずつ動きに慣れていきます🏃♀️💨
初心者大歓迎✨
まずは気軽に体験しに来てください！
📍横浜・黄金町
🗓毎週金曜 夜開催
#HYROX
#ハイロックス
#横浜 #黄金町
#サーキットトレーニング
レッスン前後はこんな感じで過ごしてます。
のほほんな日☺️
#フィットネスインストラクター
#トレーナー
#美姿勢ストレッチ
#戸越銀座
#毎週水曜夜
実は、食物繊維のかたまりとも
言われるスーパーフード✨
✔️ 水溶性＆不溶性食物繊維が豊富
✔️ 食前の満腹感をサポート
✔️ 腸内環境を整えたい方におすすめ💚
食物繊維は日本人に不足しがちな栄養素。
毎日の食事にプラスするだけで、
腸活や健康習慣をサポートしてくれます😊
※摂取する際は十分な水分と一緒に。
摂りすぎには注意してください💧
👉次の投稿で、私の取り入れ方をご紹介します♡
⸻
Have you ever heard of Psyllium? 🌿
Psyllium is a natural source of both soluble and insoluble fiber, making it a great addition to a healthy lifestyle.
✔️ Helps you feel full before meals
✔️ Supports gut health
✔️ An easy way to increase your daily fiber intake
⚠️ Be sure to drink plenty of water and follow the recommended serving size.
👉 Swipe to see how I enjoy it every morning! 💚
#OgarMade
#オーガーメイド
#自然の美味しさと健康。
#人工甘味料不使用
#サイリウム
私は毎朝、スムージーに
混ぜて飲んでます🥤💚
ベリーやバナナのスムージーに
サッと混ぜるだけ✨
クセが少ないので続けやすく、
朝から手軽に食物繊維をチャージできます😊
毎日の小さな習慣が、
腸活やボディメイクのサポートに💪🌿
みなさんは朝のルーティンありますか？♡
⸻
This is how I enjoy psyllium every morning! 🥤💚
I simply mix it into my morning smoothie with berries and banana.
It’s an easy way to add more fiber to my day while supporting my gut health and fitness goals.
Small daily habits can make a big difference. ✨
What’s your favorite morning routine? ☀️
。
毎週金曜19:00〜、横浜・黄金町にて開催！
「HYROXって気になるけど難しそう…」
そんな方のためのクラスです😊
スレッドプッシュやローイングなど、
HYROX種目を低強度で体験しながら
少しずつ動きに慣れていきます🏃♀️💨
初心者大歓迎✨
まずは気軽に体験しに来てください！
📍横浜・黄金町
🗓毎週金曜 夜開催
#HYROX
#ハイロックス
#横浜 #黄金町
#サーキットトレーニング
今回、韓国でInfinity Yoga Studioを運営されているSunhee先生の Gentle Hatha Yoga Class に参加しました🧘♀️
シンプルな動きの中にも多くの気づきがあり、身体だけでなく心まで穏やかになる素敵な時間でした🌿
普段はトレーニング、ストレッチ、ダンス等を指導していますが、異なる分野から学ぶことで、改めて身体を動かすことの本質や指導の在り方を見つめ直す機会になりました。
レッスン後にはスタジオ運営やクラスづくりについてもお話を伺い、多くの刺激と学びをいただきました。
学び続けることの大切さを改めて実感した韓国滞在でした🙏✨
Thank you so much, Sunhee, for welcoming me into your class and sharing your wisdom with such warmth and generosity.
Your Gentle Hatha Yoga class taught me so much—not only about movement and alignment, but also about the power of breath and mindfulness. I felt welcomed, supported, and completely at ease throughout the class.
I was truly inspired by your teaching style and grateful for the opportunity to learn from you.
I also deeply appreciated the opportunity to learn from your insights on studio management and building a thriving community. Our conversation after class was incredibly valuable and inspiring.
Thank you for such a meaningful and enriching experience. I hope to see you again soon. 🙏✨
#Yoga #HathaYoga #ソウルヨガ #韓国 #ハタヨガ
明けましておめでとうございます。
今年ものんびり楽しみながら
身体を整え、毎日を心地よく過ごしていきましょう🤍
2026年もよろしくお願いします🌿
お写真は京都での結婚式前撮りです〜
2026!
Let’s move at our own pace this year,
take care of our bodies,
and enjoy comfortable, everyday moments 🤍
Our pre-wedding photos in Kyoto!
#前撮り #京都 #毘沙門堂 #preweddingphoto #kyoto
These activewears are so cute and comfy☺️✨
後ろのデザインどタイプやー💕
.
.
#activewear #activewearfashion #fitnesswear #gymwear #activewearlife
A fitness & wellness creator based in Japan.
I believe fitness isn’t about pushing harder, but about moving beautifully — in daily life.
Here I share:
• mindful workouts
• posture & mobility
• fitness inspired by Japanese lifestyle
If you’re curious about moving better, living actively,
and experiencing Japan through movement, you’re in the right place 🌸
Nana🇯🇵's engagement
Nana🇯🇵's engagement rate on Instagram is 2.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 196 likes and 11 comments, close to 18 likes for each comment.
Engagement rate
2.76%
- Avg likes
- 196
- Avg comments
- 11
- Interactions : followers
- 1 : 36
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Frequently asked questions
These answers about Nana🇯🇵 are generated from the Instagram profile data Flinque holds for the account.
Who is Nana🇯🇵?
Nana🇯🇵 (@nanamochi121) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health and Wellness. Nana🇯🇵 uses an Instagram professional account. Nana🇯🇵's Instagram bio is brief, at 4 words across 2 lines.
How many followers does Nana🇯🇵 have?
Nana🇯🇵 has 7,034 followers on Instagram (7K). Nana🇯🇵 follows 497 accounts, so the audience is roughly 14 times the size of the list followed. Nana🇯🇵 has built a substantial archive of 748 posts.
What is Nana🇯🇵's engagement rate?
Nana🇯🇵's engagement rate on Instagram is 2.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 196 likes and 11 comments, close to 18 likes for each comment.
What does Nana🇯🇵 post about on Instagram?
Flinque files Nana🇯🇵 under 3 categories, led by Sports & Fitness Instruction and followed by Fitness & Health and Wellness. Of the 10 most recent posts shown for Nana🇯🇵, 4 are videos, 4 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Nana🇯🇵 repeatedly use the words enjoy, hyrox, サーキットトレーニング, daily and move. Nana🇯🇵's captions carry hashtags such as #hyrox, #サーキットトレーニング and #黄金町. Nana🇯🇵 writes those captions mainly in Japanese. Nana🇯🇵 keeps 10 story highlights, which open with a free Flinque account.
How do I contact Nana🇯🇵 for a collaboration?
Nana🇯🇵's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nana🇯🇵 and use Flinque's outreach tools wherever a contact route is on file.
Links
Nana🇯🇵's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nana🇯🇵.