- Following 995
- Followers 19.7K
- Engagement 1.73%
- Avg likes 345
- Avg comments 43
About Nadia Alibhai
Nadia Alibhai (@nadiatheosteopath) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 19,650 followers and 837 published posts. Recent posts average 345 likes and 43 comments, an engagement rate of 1.73%.
With 19.7K followers, Nadia Alibhai is a micro creator by the common 10,000 to 100,000 definition. Nadia Alibhai follows 995 accounts, so the audience is roughly 20 times the size of the list followed. Nadia Alibhai carries Instagram's verified badge and uses an Instagram professional account. Flinque files Nadia Alibhai under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Nadia Alibhai runs to 13 words across 6 lines. The bio mentions @back2wellbeing, @thismorning, @hellomag and @bbcradio1. The latest activity Flinque has on record for Nadia Alibhai dates from November 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
837 Posts
Of the 10 most recent posts shown for Nadia Alibhai, 6 are videos, 2 are carousels and 2 are single images. That mix leans toward videos. Nadia Alibhai has built a substantial archive of 837 posts. Against the audience, that is roughly 23 followers for each post published. Nadia Alibhai also keeps 10 story highlights on the profile. All 10 carry captions, averaging 109 words each. The captions are written mainly in English. Words that recur across them include osteopath, stress, balance, wellness and through.
This month has been a balance of work and rest, movement and stillness. The heatwave last week felt like a gift, encouraging me to slow my pace, spend more time outdoors, and fully embrace the warmth.
I've also been enjoying some beautiful new activewear from BAM, made using natural, non-toxic materials that feel as good as they look. And with the temperatures rising, making my own ice creams became a little ritual to stay cool and enjoy the season.
May, you've been a whirlwind, full of growth, sunshine, and gentle reminders to pause and soak it all in.
Here's to carrying a little more warmth with us into June
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Nadia The Osteopath
Glass instead of plastic containers. Cottons, linens & wool over synthetic fabrics. Small changes but ones that can make a real difference to our overall health and hormone balance.
Many plastics contain endocrine-disrupting chemicals (like BPA & phthalates) which research has linked to hormone disruption, fertility issues, metabolic dysfunction and inflammation. These chemicals don’t just stay in the packaging, they can leach into our food, water, air and even be absorbed through the skin.
As I always say: our bodies are already under enough stress without adding unnecessary toxic load where we can reduce it.
This isn’t about perfection or fear, it’s about awareness, informed choices, and creating a healthier environment for ourselves and our families, one swap at a time 🤍
The biggest lesson? Wellness is often found in the everyday things we repeatedly do.
Nadia The Osteopath
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Train the muscles that hold you upright, and your posture will follow.
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Balance is key!
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Nadia The Osteopath
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The 'physiological sigh' is my favourite as it’s a fast way to reduce stress and calm the nervous system.
Here’s how to do it:
🔲Take a deep inhale through your nose (2-3 secs)
🔲Before exhaling, take a second short inhale (1 sec) through your nose (to fully expand the lungs)
🔲Then, do one long, slow exhale through your mouth (4-8 secs)
The long exhale is the important part as it helps activate the parasympathetic nervous system ('rest and digest').
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Next time you are feeling stressed, give it a go and let me know!
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Nadia The Osteopath
Stress From the Inside Out — an intimate panel for those ready to understand what stress is really doing to the body, from the inside.
We know stress when we feel it. But what is it actually doing — to our biology, our bones, our face? This curated gathering brings together three leading voices across nutrition, osteopathy, and aesthetic medicine to trace stress through the body in full: where it begins, how it moves, and where it finally shows up.
— Board-Certified Holistic Nutritionist, keynote speaker, and Head of Nutrition at Russak Dermatology — opens the conversation at the cellular level. With over 19 years of experience working with everyone from the British Royal Family to Olympic athletes, and featured in Vogue, O Magazine, and Well + Good, Jennifer reveals how chronic stress rewires hunger hormones, metabolic function, and the skin we live in.
— Registered Osteopath, founder of Back 2 Wellbeing, columnist for HELLO! Magazine, and a familiar face on ITV’s This Morning — brings her two decades of hands-on expertise to the room. Nadia explores how stress lodges itself in the body’s physical structure: in posture, tension, and movement — and what it takes to release it.
— founder of Define Clinic, former Clinical Director for Europe at Allergan, and one of the UK’s most trusted names in aesthetic medicine — closes the loop on how stress ultimately surfaces in the face. A King’s College London graduate and member of the Royal College of Surgeons, and recognised by both Tatler and Vogue, Dr Dhillon brings a precise, science-led lens to visible ageing — and what integrated care can do to reverse it.
Held in conversation by moderator Victoria Woodhall, celebrated journalist, editor, and wellness biohacker together they map a fuller picture of stress than most of us have ever been offered, and what a truly integrated approach to resilience, recovery, and long-term wellbeing can look like.
Spaces are limited. RSVP to secure yours.
A little fish & chips here, a little nature bathing there... because wellness isn’t about extremes, it’s about harmony.
So proud of my lovely friend on her beautiful book launch, all about healthy, nourishing recipes that truly feed both body and soul 💛
Nourish your body, move with intention, and don’t forget to enjoy the simple pleasures too.
Balance is key ✨
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I have taken more interest in gardening over the past few years, but it wasn't until then that I realised how strenuous it can be on your joints if you aren't mindful
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I have shared some of my favourite gardening tips on here...click the link in bio for the full article
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Nadia The Osteopath
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We talked knee pain and strengthening, and I was taking live calls from the incredible viewers
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Comment below if you watched it 👇
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Nadia The Osteopath
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Our discussion navigated on to whether I use ashwagandha as part of my supplement routine, and the answer is yes yes, yes!
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Currently loving Ashwagandha-KSM66 by
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It helps with stress relief in the short term and levels out cortisol, which is one of the main hormones that raises when you are stressed and is also known to contribute to fat gain around the tummy
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Thank you to and for another awesome show
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Drop a comment below if you suffer from or know someone suffering from back pain and would want me to share more tips 👇
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Nadia The Osteopath
Nadia Alibhai's engagement
Nadia Alibhai's engagement rate on Instagram is 1.73%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on Nadia Alibhai's posts, at 345 likes and 43 comments on average, about 8 likes per comment.
Engagement rate
1.73%
- Avg likes
- 345
- Avg comments
- 43
- Interactions : followers
- 1 : 58
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Research Nadia Alibhai further
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Frequently asked questions
These answers about Nadia Alibhai are generated from the Instagram profile data Flinque holds for the account.
Who is Nadia Alibhai?
Nadia Alibhai (@nadiatheosteopath) is a Medical & health creator on Instagram, also filed under Healthcare. Nadia Alibhai carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Nadia Alibhai runs to 13 words across 6 lines.
How many followers does Nadia Alibhai have?
Nadia Alibhai has 19,650 followers on Instagram (19.7K). Nadia Alibhai follows 995 accounts, so the audience is roughly 20 times the size of the list followed. Nadia Alibhai has built a substantial archive of 837 posts.
What is Nadia Alibhai's engagement rate?
Nadia Alibhai's engagement rate on Instagram is 1.73%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on Nadia Alibhai's posts, at 345 likes and 43 comments on average, about 8 likes per comment.
What does Nadia Alibhai post about on Instagram?
Flinque files Nadia Alibhai under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Nadia Alibhai, 6 are videos, 2 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Nadia Alibhai repeatedly use the words osteopath, stress, balance, wellness and through. Nadia Alibhai writes those captions mainly in English. Nadia Alibhai keeps 10 story highlights, which open with a free Flinque account.
How do I contact Nadia Alibhai for a collaboration?
Nadia Alibhai's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Nadia Alibhai and use Flinque's outreach tools wherever a contact route is on file.
Links
Nadia Alibhai's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nadia Alibhai.