- Following 725
- Followers 11.2K
- Engagement 2.23%
- Avg likes 263
- Avg comments 9
About Nadele Grant
Nadele Grant (@nadelgrant) is a Fitness & Health creator on Instagram. The account has 11,209 followers and 128 published posts. Recent posts average 263 likes and 9 comments, an engagement rate of 2.23%.
With 11.2K followers, Nadele Grant is a micro creator by the common 10,000 to 100,000 definition. Nadele Grant follows 725 accounts, so the audience is roughly 15 times the size of the list followed. Nadele Grant uses an Instagram professional account. Flinque files Nadele Grant under a single category, Fitness & Health.
The Instagram bio for Nadele Grant runs to 14 words across 4 lines. The bio mentions @blackicebikinis and @prep2go__. The latest activity Flinque has on record for Nadele Grant dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
128 Posts
Of the 10 most recent posts shown for Nadele Grant, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 128 published posts give Nadele Grant a moderate archive on Instagram. Against the audience, that is roughly 88 followers for each post published. Nadele Grant also keeps 8 story highlights on the profile. All 10 carry captions, averaging 60 words each. The captions are written mainly in English. Words that recur across them include youâre, reach, letâs, coaching and click.
In no particular order...
⢠Dad selfie ft. me eating ice cream (heard itâs good for a toothache)
⢠Dubai rush hour is no joke
⢠Trained at Muscle Hut, highly recommend
⢠Persuaded Cammy to meet real-life penguins
⢠Birthday balloons
⢠Meal on the 81st floor
⢠Wagyu steak â unreal
⢠Comfy birthday fit
⢠Ferrari World fit
⢠Went on the worldâs fastest rollercoaster (twice, of course)
⢠Went to Warner Bros. World
⢠Still canât get over the graphics, felt like I was in a different world
⢠Trained at an outside gym
⢠Offseason shapes
⢠Trained at Binous because obvs
⢠Stunning sunset
Soon be home time âšď¸
Same training days.
Same training plan.
Same rep ranges.
Progressive overload.
Same food sources.
The only difference is the phase youâre in.
If youâre dieting/prepping, youâre in a calorie deficit and you might need to add in additional cardio.
If youâre in a gaining phase, youâre in a calorie surplus.
I said it was simple, I didnât say it was easy.
1. I used to BMX as a kid and broke my tib and fib dropping in on a quarter pipe.
2. I donât like going to new gyms as they make me extremely anxious.
3. I will not enter a restaurant without knowing exactly what Iâm ordering.
4. I canât go shopping without headphones on.
5. Multiple people have told me Iâm intimidating, then immediately change their mind after the first conversation.
6. I hated PE in school and skipped it whenever possible.
7. I am rarely ever on time.
8. If my headphones die before the gym, I will most likely cry and sit in my car until they charge.
9. I give off âhas their life togetherâ energy but I lose my keys almost everyday of the week.
10. If an insect enters my house uninvited, I am pulling an all nighter until it leaves.
Note: Never assume based on someoneâs appearance đ
Master the basics and the results will follow đŤĄ
Looking for guidance through online coaching?
đ˛Click the link in my bio to fill out the sign-up form or reach out directly to me via Whatapp
- Whatâs on offer?
- Apps used?
- Price list?
đReady to start your journey to becoming the NEWYOU?
đ˛Click the link in my bio to fill out the sign-up form, or reach out directly to me via Whatapp
đŹLetâs chat about your goals and see how we can make them reality!
Iâm now offering online personal training to help you reach your full potential and unlock the NEWYOU! đ
Whether youâre completely new to the gym or youâve been at it for a while, it doesnât matter â if your goal is to:
- Lose weight
- Build muscle
- Create healthy habits
Iâm here to help you get there!
đ Ready to start your journey to becoming the NEWYOU?
đ˛ Click the link in my bio to fill out the sign-up form, or reach out directly to me via Whatapp
đŹ Letâs chat about your goals and see how we can make them reality!
Nadele Grant's engagement
Nadele Grant's engagement rate on Instagram is 2.23%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. An average post collects 263 likes and 9 comments, close to 29 likes for each comment.
Engagement rate
2.23%
- Avg likes
- 263
- Avg comments
- 9
- Interactions : followers
- 1 : 45
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Audience Quality Score
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Research Nadele Grant further
Flinque ranks Instagram creators in Fitness & Health, categories Nadele Grant is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Nadele Grant are generated from the Instagram profile data Flinque holds for the account.
Who is Nadele Grant?
Nadele Grant (@nadelgrant) is a Fitness & Health creator on Instagram. Nadele Grant uses an Instagram professional account. The Instagram bio for Nadele Grant runs to 14 words across 4 lines.
How many followers does Nadele Grant have?
Nadele Grant has 11,209 followers on Instagram (11.2K). Nadele Grant follows 725 accounts, so the audience is roughly 15 times the size of the list followed. 128 published posts give Nadele Grant a moderate archive on Instagram.
What is Nadele Grant's engagement rate?
Nadele Grant's engagement rate on Instagram is 2.23%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. An average post collects 263 likes and 9 comments, close to 29 likes for each comment.
What does Nadele Grant post about on Instagram?
Flinque files Nadele Grant under a single category, Fitness & Health. Of the 10 most recent posts shown for Nadele Grant, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Nadele Grant repeatedly use the words youâre, reach, letâs, coaching and click. Nadele Grant writes those captions mainly in English. Nadele Grant keeps 8 story highlights, which open with a free Flinque account.
How do I contact Nadele Grant for a collaboration?
Nadele Grant's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nadele Grant and use Flinque's outreach tools wherever a contact route is on file.
Links
Nadele Grant's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nadele Grant.