- Following 859
- Followers 7.5K
- Engagement 2.26%
- Avg likes 174
- Avg comments 20
About Jessica Durant
Jessica Durant (@myfamilysplate) is a Digital creator creator on Instagram, also filed under Parenting. The account has 7,539 followers and 873 published posts. Recent posts average 174 likes and 20 comments, an engagement rate of 2.26%.
Jessica Durant belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jessica Durant follows 859 accounts, so the audience is roughly 8.8 times the size of the list followed. Jessica Durant uses an Instagram professional account. Flinque files Jessica Durant under Digital creator, with Parenting as a secondary category.
The Instagram bio for Jessica Durant runs to 11 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jessica Durant dates from August 2025.
Story Highlights
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873 Posts
Of the 10 most recent posts shown for Jessica Durant, 9 are videos and 1 is a carousel. That mix leans toward videos. Jessica Durant has built a substantial archive of 873 posts. Against the audience, that is roughly 8.6 followers for each post published. Jessica Durant also keeps 24 story highlights on the profile. All 10 carry captions, averaging 130 words each. The captions are written mainly in English. Words that recur across them include ottawa, home, meal, prep and powder. The captions tag #ottawa, #yow, #mealprep, #romantasy and #fourthwing.
It’s lemon poppyseed season!
When the sun starts shining and the weather warms up I live for this flavour combo! It’s tart and bright and just sweet enough thanks to the sugar glaze on top 😍
This recipe was first shared in 2024 and after re-testing the last two years, I can say with confidence that it is truly a keeper. BONUS: I’ve added instructions for a #plantbased option too 🤗
But try for yourself and be sure to let me know what you think!
Happy spring baking ☀️ 🍋 💐
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You’ll need:
- 2 cups AP flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 cup poppyseeds
- 2 eggs or 2 flax eggs ( 2 tsps flax, 6 tsps of water)
- Zest and juice of 2 lemons
- 1/4 cup milk or plant milk
- 1/4 cup maple syrup
- 1 tsps vanilla extract
- 1/2 cup melted butter (or vegan butter)
To make:
Preheat oven to 350 and line or grease your loaf pan.
Combine all dry ingredients into a large bowl (flour, baking soda, baking powder, salt, and poppyseeds). Set aside.
Melt butter and set aside to cool.
In a large bowl whisk together eggs, milk, maple syrup, lemon juice, zest, and vanilla extract. Whisk in butter.
Gently fold wet and dry ingredients and pour into loaf pan.
Bake for 40 mins or until a toothpick comes out clean.
Let cool and then top with your sugar glaze!
***If making a flax egg, combine flax and water and let sit for 5 mins then combine with the remaining wet ingredients.
For lemon sugar glaze mix together the following ingredients:
- 3 tbsps lemon juice
- 1 cup icing sugar
Add a tsp of milk or plant milk to thin out to desired consistency.
Ottawa | YOW | meal prep | home baker | baked goods | baking from scratch | made with love
#homebaker #springbaking #desserttable #bakingfromscratch
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Hulu | Tell me Lies | Off Campus | TV | drama | yow | Ottawa | mom blog | millennial | moms of ig | toxic relationships
#tellmelies #offcampus #tvseries #toxicrelationships #millenialmom
A healthy, protein packed treat you can make in bulk and store in the fridge so you always have a wholesome option ready to go! And trust me; they taste just like cookie dough 🤤
My one crucial tip: make sure you like the taste of your protein powder because it will be prominent!
If you’re interested in macros, some quick math per protein ball (if you make 10) is 132 cals, 9.5 grams of protein, 13.4 grams of carbs!
Save this post for later and lmk if you make them 👇
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To make combine the following dry ingredients:
2 scoops vegan vanilla protein powder (I use )
1/4 cup oat flour
1/2 cup rolled oats
2 tbsps flax meal
2 tbsps hemp hearts
Mix in the following wet ingredients
1/4 cup maple syrup
1/3 cup cashew butter
2 tbsps water (add more if too dry)
Pinch of salt
Add in about 3 tbsps chocolate chips (I like )
Roll into balls and line on a plate. Keep a bowl of water nearby to pat your hands to avoid sticking. Place in fridge to firm up.
Keep in a sealed container in the fridge for up to a week!
Makes 10 large protein balls or 16 smaller ones.
Ottawa | YOW | meal prep | meal plan | protein balls | healthy snacks | home cooking | baking from scratch
#mealplan #mealprep #proteinsnacks #mealplanideas #ottawa
Watch until the very end to see what the total elapsed time was. I also had to feed my starter the night before which would have added 16 hours 😅 At least they are delicious.
What should I make next?
Sourdough Bread | home baker | home cook | foodie | Ottawa | YOW | food inspo | made from scratch |
#ottawa #yow #sourdough #asmr #sourdoughclub
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Ottawa | YOW | TBR | book list | book worm | fantasy | romantasy | fiction | fourth wing | throne of glass
#tbrpile #throneofglass #romantasy #fourthwing
From the moment my eyes pop open it’s GO, GO, GO! Breakfast, lunches, getting the boys ready for school, reading books, play time, and then off they go!
On extra busy mornings I love a big smoothie to hold me off until I get a moment to myself - I recently started adding Organic Lions Mane Powder to my smoothies for an immunity and antioxidant boost and also to help with focus so I can stay on task. There’s NO mushroom taste at all either.
Such an easy swap with a ton of added benefits 🙌
I also really like their 4 Mushroom Green Tea which has a very mild green tea and earthy taste with all the added benefits of mushrooms!
Hellomush is a third party tested, Canadian brand with a variety of mushroom based products only featuring real mushroom extracts, no grain or fillers. Everything’s third-party tested for safety, purity, and potency.
Give them a follow and check out one of their products:)
Ottawa | YOW | morning vlog | day in the life | mom blog
#ottawa #yow #momsofig #morningvlog #morningroutines
🍉 🍎 🍓🍒🍋
Meal Prep | toddler mom | home cook | foodie | Ottawa | YOW | long weekend |
#ottawa #yow #momsofig #mealprepideas #mealprep
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FANTASY | ROMANTASY | ACOTAR | FOURTH WING | BOOK WORM | TBR | OTTAWA | YOW
#romantasy #acotar #fourthwing #bookish #booksofig
I recently shared a personal story from a bad accident I was in many, many years ago and so many kind messages and questions came through - it made me realize … we need to get to know each other better!
This video is a quick blurb about how came to be, why I keep posting and how much I love this little community … and below are some more tid bits about me. Now your turn to share some of yours in the comments 🫶🏽🫶🏽
And again, thanks for being here 🥹♥️
1. I’m a 36 soon to be 37 year old Mom of 2 boys who are 3 and 5!
2. I was very athletic growing up and played ALL the sports. I was actually the captain of my college basketball team - my husband thinks that’s hilarious because I’m 5’3 😂
3. I come from a very big and tight knit middle eastern family - I have about ~30 first cousins. This is where my love for food, cooking and hosting stems from.
4. My favourite travel destination is Costa Rica - my husband and I went for two weeks for our honeymoon and drove everywhere. I loved the weather, wild life, beaches and the PEOPLE!! Pura Vida ✌️ ♥️
5. I’m a registered yoga teacher! I loved practicing and decided I wanted to take the next step - quickly realized I actually hated teaching 🫠 But I learned a lot and still love to practice.
If you want to share in the comments, or DMs I’d love to get to know you better too!
motherhood | real mom | toddler mom | home cook | motherhood unplugged | team motherly | Ottawa | YOW | foodie | meal prep
#ottawa #yow #ottawafoodies #toddlermom #toddlermealideas
Jessica Durant's engagement
Jessica Durant's engagement rate on Instagram is 2.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Comments stay close to likes on Jessica Durant's posts, at 174 likes and 20 comments on average, about 8.7 likes per comment.
Engagement rate
2.26%
- Avg likes
- 174
- Avg comments
- 20
- Interactions : followers
- 1 : 44
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Frequently asked questions
These answers about Jessica Durant are generated from the Instagram profile data Flinque holds for the account.
Who is Jessica Durant?
Jessica Durant (@myfamilysplate) is a Digital creator creator on Instagram, also filed under Parenting. Jessica Durant uses an Instagram professional account. The Instagram bio for Jessica Durant runs to 11 words across 3 lines.
How many followers does Jessica Durant have?
Jessica Durant has 7,539 followers on Instagram (7.5K). Jessica Durant follows 859 accounts, so the audience is roughly 8.8 times the size of the list followed. Jessica Durant has built a substantial archive of 873 posts.
What is Jessica Durant's engagement rate?
Jessica Durant's engagement rate on Instagram is 2.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Comments stay close to likes on Jessica Durant's posts, at 174 likes and 20 comments on average, about 8.7 likes per comment.
What does Jessica Durant post about on Instagram?
Flinque files Jessica Durant under Digital creator, with Parenting as a secondary category. Of the 10 most recent posts shown for Jessica Durant, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Jessica Durant repeatedly use the words ottawa, home, meal, prep and powder. Jessica Durant's captions carry hashtags such as #ottawa, #yow and #mealprep. Jessica Durant writes those captions mainly in English. Jessica Durant keeps 24 story highlights, which open with a free Flinque account.
How do I contact Jessica Durant for a collaboration?
Jessica Durant's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jessica Durant and use Flinque's outreach tools wherever a contact route is on file.
Links
Jessica Durant's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jessica Durant.