- Following 1.8K
- Followers 6K
- Engagement 1.08%
- Avg likes 67
- Avg comments 5
About Nick Lees
Nick Lees (@mvmntcoach) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 6,040 followers and 989 published posts. Recent posts average 67 likes and 5 comments, an engagement rate of 1.08%.
Nick Lees belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Nick Lees follows 1,827 accounts, so the audience is roughly 3.3 times the size of the list followed. Nick Lees is set up as an Instagram business account. Flinque files Nick Lees under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Nick Lees runs to 10 words across 3 lines. The bio mentions @lakehousegc. The latest activity Flinque has on record for Nick Lees dates from September 2020.
Story Highlights
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989 Posts
Of the 10 most recent posts shown for Nick Lees, 6 are videos and 4 are carousels. That mix leans toward videos. Nick Lees has built a substantial archive of 989 posts. Against the audience, that is roughly 6.1 followers for each post published. Nick Lees also keeps 11 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include themvmntclinic, training, exercise, part and these. The captions tag #themvmntclinic, #training, #rehab, #exercise and #chestday.
- 4 days since the lateral ankle sprain. I don’t have full range, but there is minimal discomfort as long as there’s no lateral movements.
10km Bike ride.
DB Deadlifts.
Box Squats.
Leg Curls.
Leg Extensions.
Split Squats.
Seated Calf raise (notice the difference).
#rehab #training #health #ankle #portmelbourne
Good for athletes who are trying to get back into their pre-covid conditioning.
15s ropes, 15s jumps, 30s rest - 4 rounds.
#training #themvmntclinic #health #menshealth #conditioning
If you have a leg extension and curl combo machine you should be able to select a pin height somewhere in the middle.
Place your toes on a plate (or something to add some heel drop range and rep them out.
I usually aim for 12+ reps on this exercise.
Perfect for runners and athletes as the soleus can take upwards of 7x your body weight when being active.
#athlete #training #movement #exercise #rehab
Single leg barbell deadlifts are something I hate programming.
#themvmntclinic #legday #glutes #deadlift #rehab
Not sure what these are called, not sure if anyone else does them.
I started doing them today and they are horribly awesome.
Side loaded for extra core work!
#trainingathome #themvmntclinic #legday #motivation #progress
Why? Because it is a mixture of all the things most people lack in their training.
1. Lateral movement.
2. Twisting movement.
3. Single Hand movement.
4. High velocity movement.
5. Aggression!
#trx #themvmntclinic #getit #training #core
1. Single hand Pushups.
2. Single hand (Eccentric) Pushups.
3. Pushup with Foot Tap.
These are tough! Enjoy!
#pushups #isolation #chestday #themvmntclinic #motivation
Falling Plyo Push-up.
Standard Plyo Push-up.
Full depth Push-up.
Try throwing these into your next push day.
#themvmntclinic #training #isolation #exercise #chestday
Wide hand position.
Close hand position.
Wide hand position - Archers.
#themvmntclinic #pushups #gym #chestday #variations
I thought instead of just posting a video of me doing this exercise I’d coach you how to do it instead.
Let me know if you’d like more of these types of videos.
#pushup #tricep #diy #homeworkout #exercise
Nick Lees's engagement
Nick Lees's engagement rate on Instagram is 1.08%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. An average post collects 67 likes and 5 comments, close to 13 likes for each comment.
Engagement rate
1.08%
- Avg likes
- 67
- Avg comments
- 5
- Interactions : followers
- 1 : 93
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Frequently asked questions
These answers about Nick Lees are generated from the Instagram profile data Flinque holds for the account.
Who is Nick Lees?
Nick Lees (@mvmntcoach) is a Medical & health creator on Instagram, also filed under Healthcare. Nick Lees is set up as an Instagram business account. The Instagram bio for Nick Lees runs to 10 words across 3 lines.
How many followers does Nick Lees have?
Nick Lees has 6,040 followers on Instagram (6K). Nick Lees follows 1,827 accounts, so the audience is roughly 3.3 times the size of the list followed. Nick Lees has built a substantial archive of 989 posts.
What is Nick Lees's engagement rate?
Nick Lees's engagement rate on Instagram is 1.08%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. An average post collects 67 likes and 5 comments, close to 13 likes for each comment.
What does Nick Lees post about on Instagram?
Flinque files Nick Lees under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Nick Lees, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Nick Lees repeatedly use the words themvmntclinic, training, exercise, part and these. Nick Lees's captions carry hashtags such as #themvmntclinic, #training and #rehab. Nick Lees writes those captions mainly in English. Nick Lees keeps 11 story highlights, which open with a free Flinque account.
How do I contact Nick Lees for a collaboration?
Nick Lees's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Nick Lees and use Flinque's outreach tools wherever a contact route is on file.
Links
Nick Lees's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nick Lees.