- Following 1.3K
- Followers 157.1K
- Engagement 1.77%
- Avg likes 2.9K
- Avg comments 67
About MEL (FEMALE FITNESS COACH)
MEL (FEMALE FITNESS COACH) (@mussbefitt) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 157,085 followers and 2,529 published posts. Recent posts average 2,885 likes and 67 comments, an engagement rate of 1.77%.
An audience of 157.1K puts MEL (FEMALE FITNESS COACH) in the mid-tier, between 100,000 and 1 million followers. Set against 1,347 accounts followed, the audience works out to about 117 followers per account MEL (FEMALE FITNESS COACH) follows. MEL (FEMALE FITNESS COACH) carries Instagram's verified badge and uses an Instagram professional account. Flinque files MEL (FEMALE FITNESS COACH) under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for MEL (FEMALE FITNESS COACH) runs to 16 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for MEL (FEMALE FITNESS COACH) dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,529 Posts
Of the 10 most recent posts shown for MEL (FEMALE FITNESS COACH), 9 are videos and 1 is a carousel. That mix leans toward videos. With 2,529 posts published, MEL (FEMALE FITNESS COACH)'s archive runs well past the 2,000 mark. Against the audience, that is roughly 62 followers for each post published. MEL (FEMALE FITNESS COACH) also keeps 34 story highlights on the profile. All 10 carry captions, averaging 105 words each. The captions are written mainly in English. Words that recur across them include don’t, body, life, person and start. The captions tag #gymreel, #gymgirl, #trinidad, #sicklecell and #cardio.
I should rename myself Big Back Backpacker Mel cause when I travel, most of my healthy eating planning goes out the window!
I’m gonna try local food!!
I’m gonna test out the KFC to see if it is INDEED the best one of the Caribbean islands (Trinidad has been my fave so far, then St Lucia the Antigua)!!
I’m gonna try the baked goods and even some fried goods!!
LIFE IS SHORT!!! I don’t eat like this at all really when I’m in London and in my groove. So…. A couple trips a year would allow me the freedom to do such 🤤
#trinidad #trinidadfood #travel #solotravel #blacktravel
My Dad is grateful for all of your prayers and positive messages as well. Love yall 🙏🏽💙
#sicklecell #surgery #blackhealth #fatheranddaughter #westindian
I’m sad to leave Trinidad today, but I’m excited to get back to London to start working on my summer carnival body!
I’m defo in Barbados for Cropover. Potentially Grenada. Potentially one more.
What have you got booked for Carnival Season 2026??
#carnival #trinidadcarnival #trinidad #soca #cardio
Happy Monday girlies. The goal of “skinny” isn’t what we should be striving for…
STRONG > SKINNY
#fitnesslife #gymreel #gymhumor #strongwomen
You got this. Sending you love and positive energy 🙏🏽✨🩷
#gratitude #sicklecell #positivity #healing #parents
But we move! Goals will be achieved even if they take some time 💪🏽🔥
You don’t have to get it ‘perfect’… Just aim to get it CONSISTENT!
DM ME “I AM READY” TO GET YOUR JOURNEY STARTED OR SPEED UP THE PATH TO YOUR GOALS!!! 🚀
👇🏽 You have any health/fitness goals for 2026? Care to share below? 👇🏽
#gymgirl #gymreel #gymhumour #gymhumor #personaltrainer
Not even too fussed about the number tbh… But this extra body fat needs shaving, so let’s goooo!!
I’m down to try new things this year to get my cardio in 💦
#gymgirl #cardio #gymreels #kickboxing
Also, MANY people have had surgical (or non-surgical) enhancements and don’t disclose it. They’ll scream “I’ve never had a BBL”, BUT they’ve had fat transfers. A discussion for another day.
You are GORGEOUS how you are… AND it’s okay to want to get stronger, sexier and more confident. You deserve it!!
Happy New Year!! Set solid goals, seek support where you feel it’ll help, and aim to just be better each day, each week, each month. You won’t recognise yourself by the end of 2026!
🫶🏽 Coach Mel 🥂
#gymgirl #socialmediareality #bodydysmorphia #reality #gymreel
See you in 2026… God spare.
Remember to celebrate your wins, no matter how small; prioritise your mental health as much as you do your physical health; laugh more than you complain; and just take nothing for granted.
You GET to do this life! Blessings to you and yours!!
Coach Mel Xx
#newyear #newyearseve #gratitude #2025
Here’s what your girl has been doing differently 👇🏽
🔥 Eating 150-190g of protein daily; most days I throw in a plant based protein shake to supplement the extra 25-35g 👉🏽 (DISC CODE: MUSSBEFIT)
🔥 Training intentionally (solid compound lifts, not no HIIT and light baby weights; progressive overload and training close to failure)
🔥 Taking creatine 3-5 times a week (mainly because some days I forget 🙈); taking 5g doses; the STRENGTH was differentttt 👉🏽 (DISC CODE: MUSSBEFIT)
🔥 Cooked at home!!!!! I had ONE takeaway (Chinese fried rice & veggie spring rolls) in the month.
🔥 Oxygreens DAILY! Mannnn this has CHANGED THE GAME FOR BLOATING! (I was at the latter part of my period in my second picture) 👉🏽 (DISC CODE: MUSSBEFIT)
🔥 Hitting 25-30g of fibre daily! Usually from food but if not possible, I use a supplement 💊
I know my body would be further if I got better sleep and my stress is low (I’m better at managing it tho)… But we will get there when we get there.
I’m TELLING YOU!!!!!! You just gotta be disciplined, intentional and focused. Cut out the noise and GET TO WORK if you want something!!
Want bigger glutes?? TRAIN for it! EAT for it! RECOVER for it!
Want to drop 20kg?? EAT like you want to lose it! SLEEP like you want to lose it! MOVE like you want to lose it!
Don’t know where to start???
I am opening 5 slots for ladies who want to either:
🔥 Lose weight
💪🏽 Gain curves
⌛️ Body recomposition
🌸 Regain confidence and general health
DM ME! ACCEPTING QUEENS ALL OVER THE GLOBE 🌎
DM ME FOR THE RECOMMENDATIONS FOR THE SUPPLEMENTS I USED 🫶🏽
CLICK THE LINK IN MY BIO IF YOU WANNA LEARN THE BASICS ABOUT LOSING WEIGHT AND REDUCING YOUR WAISTLINE 😍⌛️ MY WAIST LOSS GUIDE IS OUT FOR JUST $12.99!!
Don’t let the weekend be your WEAK-end!
#bodytransformation #bodyrecomposition #waistloss #glutegrowth #bodyrecomp
MEL (FEMALE FITNESS COACH)'s engagement
MEL (FEMALE FITNESS COACH)'s engagement rate on Instagram is 1.77%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. An average post collects 2,885 likes and 67 comments, close to 43 likes for each comment.
Engagement rate
1.77%
- Avg likes
- 2.9K
- Avg comments
- 67
- Interactions : followers
- 1 : 56
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Frequently asked questions
These answers about MEL (FEMALE FITNESS COACH) are generated from the Instagram profile data Flinque holds for the account.
Who is MEL (FEMALE FITNESS COACH)?
MEL (FEMALE FITNESS COACH) (@mussbefitt) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. MEL (FEMALE FITNESS COACH) carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for MEL (FEMALE FITNESS COACH) runs to 16 words across 5 lines.
How many followers does MEL (FEMALE FITNESS COACH) have?
MEL (FEMALE FITNESS COACH) has 157,085 followers on Instagram (157.1K). Set against 1,347 accounts followed, the audience works out to about 117 followers per account MEL (FEMALE FITNESS COACH) follows. With 2,529 posts published, MEL (FEMALE FITNESS COACH)'s archive runs well past the 2,000 mark.
What is MEL (FEMALE FITNESS COACH)'s engagement rate?
MEL (FEMALE FITNESS COACH)'s engagement rate on Instagram is 1.77%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. An average post collects 2,885 likes and 67 comments, close to 43 likes for each comment.
What does MEL (FEMALE FITNESS COACH) post about on Instagram?
Flinque files MEL (FEMALE FITNESS COACH) under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for MEL (FEMALE FITNESS COACH), 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for MEL (FEMALE FITNESS COACH) repeatedly use the words don’t, body, life, person and start. MEL (FEMALE FITNESS COACH)'s captions carry hashtags such as #gymreel, #gymgirl and #trinidad. MEL (FEMALE FITNESS COACH) writes those captions mainly in English. MEL (FEMALE FITNESS COACH) keeps 34 story highlights, which open with a free Flinque account.
How do I contact MEL (FEMALE FITNESS COACH) for a collaboration?
MEL (FEMALE FITNESS COACH)'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist MEL (FEMALE FITNESS COACH) and use Flinque's outreach tools wherever a contact route is on file.
Links
MEL (FEMALE FITNESS COACH)'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with MEL (FEMALE FITNESS COACH).