- Following 1
- Followers 6K
- Engagement 5.52%
- Avg likes 312
- Avg comments 15
About Ena
Ena (@muscleupbabe) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 6,029 followers and 108 published posts. Recent posts average 312 likes and 15 comments, an engagement rate of 5.52%.
Ena belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Ena follows just 1 account, which leaves well over 1,000 followers for every account followed. Ena uses an Instagram professional account. Flinque files Ena under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Ena runs to 11 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ena dates from March 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
108 Posts
Of the 10 most recent posts shown for Ena, 5 are videos and 5 are carousels. No single format accounts for most of them. 108 published posts give Ena a moderate archive on Instagram. Against the audience, that is roughly 56 followers for each post published. Ena also keeps 9 story highlights on the profile. All 10 carry captions, averaging 131 words each. The captions are written mainly in English. Words that recur across them include shimmy, save, rest, side and e-mail. The captions tag #fitness, #fitnessmotivation, #fit, #workout and #hiit.
1. Tabata (6 laps)
Squat & Knee Up (0:20)
0:10 rest
2. Tabata (6 laps)
Lateral Shoot Through (0:20)
0:10 rest
3. Tabata (6 laps)
Jump Squat & Knee Tap (0:20)
0:10 rest
4. Tabata (6 laps)
Reverse Table Top & Toe Tap (0:20)
0:10 rest
5. Tabata (6 laps)
Standing Toe Tap (0:20)
0:10 rest
6. Tabata (6 laps)
Commando & Side Plank (0:20)
0:10 rest
7. Shimmy & Love Yourself! 🦋
E-mail or DM for personal trainings! 🤙🏼
#fitness #fitnessmotivation #tabata #fit #hiit
Save & Follow for more!
Probably fav part of the routine!
1. Activation (4 min)
Glute Bridge & Extension (x12 per side)
Glute Kickback (x12 per side)
2. Superset (3 laps)
Romanian Deadlift (x12)
Sumo Squat Pulse (x15)
0:45 rest
3. Superset (3 laps)
Single-Leg RDL (x10 per side)
Sumo Deadlift (x10)
0:45 rest
4. Set (4 laps)
Glute Bridge (x12)
0:30 rest
5. Conditioning (3 laps)
Hamstring Curl (x12 per side)
Clam (x12 per side)
6. Shimmy & Love! 🥰
E-mail me for personalized training programs! 🦋
#fitness #fitnessmotivation #fit #fitnessgirl #homeworkout
Save & Follow for more!
1. Bent-Over Row (1 min)
2. Half Arnold Press (1 min)
3. Alternative Bench Press (1:1:1, 1 min)
4. Triceps Kickback (1 min)
5. Single-Arm Bent-Over Row (0:30 per side)
6. Alternative Biceps Curl (1:1:1, 1 min)
Optional Rest
E-mail me for personalized trainings 🤝
#fitness #fitnessmotivation #fit #fitnessgirl #workout
Save & Follow for more!
Idk about you but quad workouts can sure make me cry 😂
What are the exercises you tremble the most and what are your favs? Comment 👇🏼
Lemme tell you, I have a real love - hate relationship going on with Bulgarian Split Squats 😮💨 the results are 🔥 but the burn is 🥲
1. Activation (4 min)
Crab Walk (12 per side)
Reverse Lunge & Knee Up (x12 per side)
No or minimal rest
2. Superset (3 laps)
Deadlift (x10, RPE 8)
Goblet Squat Pulse (x20)
0:45 rest
3. Superset (3 laps)
Hip Thrust (x12)
Bulgarian Split Squat (x12 per side)
0:45 rest
4. Superset (3 laps)
Reverse Lunge (x12 per side)
Close Stance Squat (x15)
0:45 rest
5. Burnout (1 min)
Jump Squat 🥲
6. Shimmy & Love 🔥
E-mail me for personalized trainings! 🏋🏻♀️🤝
#fitness #fitnessmotivation #workoutmotivation #workout #gym
Missed my jammies? Save & follow for more! 🔥 P.S. Swipe til the end for guest appearance 😉
1. Activation (4 min)
Lateral Banded Walk (x16 per side)
Glute Bridge & Extension (x10 per side)
no rest
2. Superset (3 laps)
Romanian Deadlift (x15)
Sumo Squat (x12, RPE 8)
0:45 rest
3. Superset (3 laps)
B-Stance Deadlift (x12 per side)
Sumo Deadlift (x12, RPE 8)
0:45 rest
4. Superset (3 laps)
Glute Bridge (x15)
Hamstring Curl (x12 per side)
0:45 rest
5. Burnout (2 sets)
Glute Bridge & Opening (1 min)
0:30 rest
6. Shimmy & Love! ❤️
E-mail me for personalized trainings! 🤝
#fitness #fitnessmotivation #fit #fitnessjourney #homeworkout
The definition around the shoulders helps enhance one’s frame and is the perfect accessory! Having broader shoulders makes your waist look smaller, body proportional and hugely contributes to that hourglass figure you’re going for!
1. Arnold Press
2. Upright Row
3. Push Press
4. Shoulder Press
5. Side to Front Raise
6. Shimmy & Love 😉
Shoulder training has several benefits beyond the aesthetic; it enhances posture and strengthens the muscles surrounding the shoulder joint, creating more stability and an overall sturdier body structure.
Save & Follow for more! ✍🏼
#shoulderworkout #shoulderexercises #upperbodyworkout #upperbody #fitness
While I know you’ll most likely reach for bands and do your glute kickbacks, hydrant, donkey kicks, clams and various other isolation exercises to try and build your glutes, those weren’t the ones to actually build my glutes.
What helped me the most to get my booty to where it is right now?
1. Compound exercises such as:
•Squats (Regular, Sumo, Close-stance etc.)
•Deadlifts (Regular, Romanian, Sumo etc.)
•Split Squats (Bulgarian, Static etc.)
2. What else I love:
•Hip Thrust (Glutes, Quads)
•Glute Bridges (Glutes, Hamstrings)
•Goodmornings (Glutes, Hammies)
3. You can find glute activation/ isolation workouts on my profile!
For best results, you should try to combine both compound and isolation exercises, with an additional emphasis placed on isolation exercises.
4. And, I cannot emphasize this more - CALORIC SURPLUS to rebuild and grow those muscles! By that I don’t mean go and indulge in fast food every day, eat whatever and whenever, go way above your body needs etc. But! Don’t be afraid to eat, make sure to get enough protein in (~2g / kg of body weight), go for those good carbs that give you energy (You will NOT grow your muscles without carbs. You WILL feel drained, anxious, powerless etc. with time.), fuel up on your fiber, take care of your gut and don’t forget about your vitamins and minerals for healthier brain & body functioning.
5. REST
6. Shimmy & Love yourself.
SAVE & FOLLOW for more advice!
E-mail me for personal trainings! ❤️
#glutebuilding #glutes #gluteworkout #compoundmovements #isolationworkout
SAVE this one for later! 🔥
HIIT, or High-intensity interval training is a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods.
1. Air Jumps (or rope jumping, running, jumping jacks, burpees, high knees, skaters, 1 MIN)
2. Hang Clean & Press (x20)
3. Air Jumps (1 min)
4. Romanian Deadlift (x20)
5. Air Jumps (1 min)
6. Close Stance Squat (x20)
7. Air Jumps (1 min)
8. Sumo Squat to Upright Row (x20)
9. Air Jumps (1 min)
10. Bent-Over Row (x20)
11. Air Jumps (1 min)
12. Curl & Press (x20)
13. Air Jumps (1 min)
14. Chest Press (x20)
15. Air Jumps (1 min)
16. Weighted Sit Ups (x20)
17. Air Jumps (1 min)
18. Shimmy & Love (unlimited)
BENEFITS:
• Increased Calorie Burn
• Greater Muscle Strength & Endurance
•Elevated metabolism for several hours after
• Preventing Blood Sugar Lows
• Improved Cardiovascular Health
• Triggers a FLOOD of happiness:)
FOLLOW FOR MORE WORKOUTS! 💥
E-mail me for personal trainings & online training programs! muscleupbabe@ 💙
#hiitworkout #hiit #hiittraining #fullbody #workout
I was having work done in my apartment so here’s a lil gym workout!
1. Superset (4 laps)
Hang Clean & Press (x12)
Negative Bent-Over Row (x12)
1 min rest
2. Superset (4 laps)
Dumbbell Swing (x15)
Push Up (x12)
0:45 rest
3. Superset (4 laps)
Kneel & Jump Squat (x6 per side)
Curl & Press (x12)
1 min rest
4. Superset
Sit Ups (x15)
Triceps Kickback (x12)
0:45 rest
5. Burnout (1 min)
Hip Dips
6. Shimmy & Love!
Follow for more workouts! Or for personal trainings 🐉
#fitnessmotivation #fitness #fitnessmodel #gym #gymmotivation
Back to the music I like and workouts that make me feel more like myself 😌
1. Activation (3 laps)
Squat & Knee Up (x10 per side)
Glute Bridge & Extension (x10 per side)
no rest
2. Superset (4 laps)
Squat (x12)
Sumo Squat (x12, slow tempo)
0:45 rest
3. Superset (4 laps)
Hip Thrust (x12)
Glute Bridge (x12)
0:45 rest
4. Superset (4 laps)
Reverse Lunge & Knee Up (x10 per side)
Single-Leg Glute Bridge (x10 per side)
0:30 rest
5. Burnout (2 laps)
Jump Squat (0:45)
0:15 rest
6. Shimmy & Love! 🍬
Save & Follow for more workouts!
E-mail me for personal trainings! 🐉
#fitness #fitnessmotivation #fit #resistancetraining #weighttraining
Ena's engagement
Ena's engagement rate on Instagram is 5.52%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 312 likes and 15 comments, close to 21 likes for each comment.
Engagement rate
5.52%
- Avg likes
- 312
- Avg comments
- 15
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Ena are generated from the Instagram profile data Flinque holds for the account.
Who is Ena?
Ena (@muscleupbabe) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Ena uses an Instagram professional account. The Instagram bio for Ena runs to 11 words across 4 lines.
How many followers does Ena have?
Ena has 6,029 followers on Instagram (6K). Ena follows just 1 account, which leaves well over 1,000 followers for every account followed. 108 published posts give Ena a moderate archive on Instagram.
What is Ena's engagement rate?
Ena's engagement rate on Instagram is 5.52%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 312 likes and 15 comments, close to 21 likes for each comment.
What does Ena post about on Instagram?
Flinque files Ena under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ena, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Ena repeatedly use the words shimmy, save, rest, side and e-mail. Ena's captions carry hashtags such as #fitness, #fitnessmotivation and #fit. Ena writes those captions mainly in English. Ena keeps 9 story highlights, which open with a free Flinque account.
How do I contact Ena for a collaboration?
Ena's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Ena and use Flinque's outreach tools wherever a contact route is on file.
Links
Ena's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Ena.