- Following 6.7K
- Followers 12K
- Engagement 2.59%
- Avg likes 263
- Avg comments 4
About Muscledock
Muscledock (@muscledock) is a Health & wellness website creator on Instagram, also filed under Publishers and Healthcare. The account has 11,955 followers and 227 published posts. Recent posts average 263 likes and 4 comments, an engagement rate of 2.59%.
With 12K followers, Muscledock is a micro creator by the common 10,000 to 100,000 definition. Muscledock follows 6,748 accounts, so the audience is roughly 1.8 times the size of the list followed. Muscledock is set up as an Instagram business account. Flinque files Muscledock under 3 categories, led by Health & wellness website and followed by Publishers and Healthcare.
The Instagram bio for Muscledock runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Muscledock dates from January 1970.
227 Posts
227 published posts give Muscledock a moderate archive on Instagram. Against the audience, that is roughly 53 followers for each post published. All 10 carry captions, averaging 110 words each. The captions are written mainly in English. Words that recur across them include workout, share, friends, credit and daily. The captions tag #workout, #fitness, #gym, #health and #muscle.
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Attacking the shoulders from different angles with this workouts😴
I train differently and this summer I'll be showing you a lot of my routines to build your own shredded summer body! Let's go!💪
💥Shredded to the core press- 4x8
💥Behind back cable lateral raises- 3x12 each arm
💥Front cable raises- 4x10
💥Upright row- 3x10
💥Barbell shrugs- 4x10 (2 sec pause after each rep)
Rest time: 45 secs between each set
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⚠️Follow me for daily workout videos 🎥
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#shoulderworkout #shoulder #shoulders #traps #workout
❌ No Copyright intended
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⚠️Follow me for daily workout videos 🎥
Do like and share this with your friends 📲
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Find this helpful? Share it with your friends and don't forget to tag me in your Stories ✅
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Swipe left 👈 and save ↗️ for your routine.
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#Gym #Fitness #Health #Workout #Muscle
❌ No Copyright intended
📩 Dm for Credit/Removal
👉Follow
👉Follow
_____________________________________
⚠️Follow me for daily workout videos 🎥
Do like and share this with your friends📲
_____________________________________
Find this helpful? Share it with your friends and don't forget to tag me in your stories ✅
Follow:
Credit:
Swipe LEFT 👈 & SAVE ↗️ for your routine
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#fitness #fitnessroutine #fitnessmotivation #workout #workoutroutine 💪
❌ No Copyright intended
📩 Dm for Credit/Removal
👉Follow
👉Follow
_____________________________________
⚠️Follow me for daily workout videos 🎥
Do like and share this with your friends📲
_____________________________________
Find this helpful? Share it with your friends and don't forget to tag me in your stories ✅
Follow:
Credit:
Swipe LEFT 👈 & SAVE ↗️ for your routine
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#fitness #fitnessroutine #fitnessmotivation #workout #workoutroutine
❌ No Copyright intended
📩 Dm for Credit/Removal
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▪️This is more of an advances workout be cautious and use moderate weight in the beginning
▪️Today were going for numbers (Reps & Sets)
1️⃣ Isolated Alternating Cable Chest Fly’s
🔹Sets 3-4 🔸Reps 16-20
2️⃣ Stability Ball DB Chest Press
🔹Sets 3-4 🔸Reps 8-12
3️⃣ Cable Crossover
🔹Sets 3-4 🔸Reps 15
4️⃣ Stability Ball DB Pullovers
🔹Sets 3-4 🔸Reps 8-12 reps
5️⃣ Single Arm or Two Arm Push Ups
🔹Sets 3-4 🔸Reps 10-20
6️⃣ Banded Chest Press Burnouts
🔹Sets 2-3 🔸Reps Failure
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⚠️Follow me for daily workout videos 🎥
Do like and share this with your friends📲
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Find this helpful? Share it with your friends and don't forget to tag me in your stories ✅
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Swipe LEFT 👈 & SAVE ↗️ for your routine
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#chestworkout #chestworkouts #chest #chestwork #chestday 💪
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“
1. FINISHER: Weighted Dips Double Dropset - 4 x 8-10, drop weight, then AMRAP
2. Alternating Incline Dumbbell Press - 5 x 6-8
3. Incline Dumbbell Flys - 4 x 14-15
4. Incline Dumbbell Squeeze Press - 4 x 8-10
5. Decline Side Chest Press - 3 x 6-8, 2 x 14-15
6. Weighted Sphinx Push-Ups on Bench - 5 x 10-12 (for triceps)
Notes:
Alternating Incline Dumbbell Press first. Rest in order above. 2-3min rests. One very light warm-up set each exercise before the sets above. Work up to heaviest weight by 2nd/3rd set. About (beginner: 2-4 reps/advanced: 1-2 reps) from failure each set. Final set of 1, 4, 5, 6 to failure)
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🎵LPB Poody - Address It
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❗️My workouts tend to be more volume than optimal for beginner lifters. I make these routines for the purpose of building aesthetics based on the knowledge I’ve gained over the years in what workout splits and exercises I used to build and shape myself”
_____________________________________
⚠️Follow me for daily workout videos 🎥
Do like and share this with your friends📲
_____________________________________
Find this helpful? Share it with your friends and don't forget to tag me in your stories ✅
Follow:
Credit:
Swipe LEFT 👈 & SAVE ↗️ for your routine
_____________________________________
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.
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.
.
.
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.
.
.
#fitness #fitnessroutine #fitnessmotivation #workout #workoutroutine
❌ No Copyright intended
📩 Dm for Credit/Removal
👉Follow
👉Follow
_____________________________________
⚠️Follow me for daily workout videos 🎥
Do like and share this with your friends📲
_____________________________________
Find this helpful? Share it with your friends and don't forget to tag me in your stories ✅
Follow:
Credit:
Swipe LEFT 👈 & SAVE ↗️ for your
Routine
_____________________________________
.
.
.
.
.
.
.
.
#Gym #Fitness #Health #Workout #Muscle
❌ No Copyright intended
📩 Dm for Credit/Removal
👉Follow
👉Follow
_____________________________________
⚠️Follow me for daily workout videos 🎥
Do like and share this with your friends📲
_____________________________________
Find this helpful? Share it with your friends and don't forget to tag me in your stories ✅
Follow:
Credit:
Swipe LEFT 👈 & SAVE ↗️ for your
Routine
_____________________________________
.
.
.
.
.
.
.
.
#Gym #Fitness #Health #Workout #Muscle
❌ No Copyright intended
📩 Dm for Credit/Removal
👉Follow
👉Follow
_____________________________________
⚠️Follow me for daily workout videos 🎥
Do like and share this with your friends📲
_____________________________________
Find this helpful? Share it with your friends and don't forget to tag me in your stories ✅
Follow:
Credit:
Swipe LEFT 👈 & SAVE ↗️ for your
Routine
_____________________________________
.
.
.
.
.
.
.
.
#Gym #Fitness #Health #Workout #Muscle
❌ No Copyright intended
📩 Dm for Credit/Removal
👉Follow
👉Follow
_____________________________________
⚠️Follow me for daily workout videos 🎥
Do like and share this with your friends📲
_____________________________________
Find this helpful? Share it with your friends and don't forget to tag me in your stories ✅
Follow:
Credit:
Swipe LEFT 👈 & SAVE ↗️ for your routine
_____________________________________
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #fitnessroutine #fitnessmotivation #workout #workoutroutine 💪
❌ No Copyright intended
📩 Dm for Credit/Removal
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Muscledock's engagement
Muscledock's engagement rate on Instagram is 2.59%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Likes outnumber comments by roughly 66 to 1, with 263 likes and 4 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.59%
- Avg likes
- 263
- Avg comments
- 4
- Interactions : followers
- 1 : 39
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Frequently asked questions
These answers about Muscledock are generated from the Instagram profile data Flinque holds for the account.
Who is Muscledock?
Muscledock (@muscledock) is a Health & wellness website creator on Instagram, also filed under Publishers and Healthcare. Muscledock is set up as an Instagram business account. The Instagram bio for Muscledock runs to 16 words across 3 lines.
How many followers does Muscledock have?
Muscledock has 11,955 followers on Instagram (12K). Muscledock follows 6,748 accounts, so the audience is roughly 1.8 times the size of the list followed. 227 published posts give Muscledock a moderate archive on Instagram.
What is Muscledock's engagement rate?
Muscledock's engagement rate on Instagram is 2.59%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Likes outnumber comments by roughly 66 to 1, with 263 likes and 4 comments on an average post, so most reactions are taps rather than replies.
What does Muscledock post about on Instagram?
Flinque files Muscledock under 3 categories, led by Health & wellness website and followed by Publishers and Healthcare. The 10 recent Instagram captions Flinque holds for Muscledock repeatedly use the words workout, share, friends, credit and daily. Muscledock's captions carry hashtags such as #workout, #fitness and #gym. Muscledock writes those captions mainly in English.
How do I contact Muscledock for a collaboration?
Muscledock's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Muscledock and use Flinque's outreach tools wherever a contact route is on file.
Links
Muscledock's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Muscledock.