- Following 2.7K
- Followers 12.5K
- Engagement 1.44%
- Avg likes 165
- Avg comments 16
About Kenslie🇨🇦 | healthy & realistic lifestyle
Kenslie🇨🇦 | healthy & realistic lifestyle (@muscle.up.buttercup) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 12,487 followers and 1,053 published posts. Recent posts average 165 likes and 16 comments, an engagement rate of 1.44%.
With 12.5K followers, Kenslie🇨🇦 | healthy & realistic lifestyle is a micro creator by the common 10,000 to 100,000 definition. Kenslie🇨🇦 | healthy & realistic lifestyle follows 2,708 accounts, so the audience is roughly 4.6 times the size of the list followed. Kenslie🇨🇦 | healthy & realistic lifestyle uses an Instagram professional account. Flinque files Kenslie🇨🇦 | healthy & realistic lifestyle under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Kenslie🇨🇦 | healthy & realistic lifestyle runs to 18 words across 4 lines. The bio mentions @girlsnightbymubc. The latest activity Flinque has on record for Kenslie🇨🇦 | healthy & realistic lifestyle dates from June 2026.
Story Highlights
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1,053 Posts
Of the 10 most recent posts shown for Kenslie🇨🇦 | healthy & realistic lifestyle, 7 are videos and 3 are carousels. That mix leans toward videos. Kenslie🇨🇦 | healthy & realistic lifestyle has built a substantial archive of 1,053 posts. Against the audience, that is roughly 12 followers for each post published. Kenslie🇨🇦 | healthy & realistic lifestyle also keeps 7 story highlights on the profile. All 10 carry captions, averaging 131 words each. The captions are written mainly in English. Words that recur across them include building, life, girls, been and content. The captions tag #countrygirlstyle, #westernaesthetic, #cowgirlvibes, #countryportraits and #ruralromance.
We were so grateful to host the very first Cottage Szn 1 at Élan Lodge with and honestly, it was everything we could’ve dreamed of and more!!
As someone who plans a lot of events, venues can sometimes be one of the most stressful parts… but this was truly one of the easiest and best experiences we’ve ever had. Everything was incredibly clean, organized and the amenities were unreal.
This video doesn’t even show the outside (go watch our other content for that 🤭), but safe to say this cottage was a huge reason why the entire experience felt so special✨
We’re so excited to share that you can now use code GIRLSNIGHT to save on your future bookings at 🥹🫶🏻
If you’ve had a trip sitting in the group chat for months… consider this your sign to finally make it happen!!
Here’s to getting your cottage trip out of the group chat and into real life✨
Thank you again to Chalet Platinum for helping us bring Girls Night Cottage Szn 1 to life!! We’re already dreaming of Szn 2💜
Don’t get me wrong, I can travel with anyone and still maintain my lifestyle. That’s one of the things I’m most proud of🫡 It just hits different when the people around you simply get it🙌🏻
No convincing yourself to work out. No guilt around food. No feeling like you’re the only one prioritizing your health.
Just a group of women choosing the same kind of lifestyle, together🫶🏻
Honestly, that’s become one of my favourite parts of Girls Night💜
One thing I never want to take for granted is how many incredible women have said “yes” to creating alongside Girls Night.
Every creator on this trip has supported Girls Night in their own way over the past 2 years or even longer and getting to bring everyone together under one roof for a few days feels really special🥹
Social media can sometimes feel so transactional but this weekend is about so much more than content.
It’s about building relationships, sharing ideas, supporting one another and creating memories with women who genuinely want to see each other win🥹
I’m so grateful these girls trusted the vision and chose to be part of Cottage SZN 1💜
The content is coming… but the community behind it is my favourite part🫶🏻
Over the next few days, we’ll be slowing down, creating content, sharing ideas, making memories, and spending intentional time together in a space that was built entirely around community. Because at the end of the day, that’s always been the heart of Girls’ Night.
A huge thank you to for helping make this experience possible and giving us the most beautiful space to call home for the next few days🏡✨
Thank you to and all of our incredible sponsors for helping bring this vision to life. Every little detail, every snack, every product and every contribution has helped turn an idea into something so special🫶🏻
I truly can’t wait to show you everything we’ve been planning🫶🏻
From post-workout snacks to poolside lunches, charcuterie boards, and everything in between, food is such a huge part of what we do because movement has never been about shrinking ourselves, it’s about fueling our bodies, building community and creating memories together.
A huge thank you to for making sure our girls are well fed all week long🥹🍽️
Now that the groceries are stocked, we’re officially ready for a few days of content creation, good conversations, lots of laughs and quality time with some incredible women who continue to support Girls Night💜
Make sure you’re following along because cottage content is officially underway🏡☁️💜
Model:
#CountryGirlStyle #WesternAesthetic #CowgirlVibes #CountryPortraits #RuralRomance
The women I work with aren’t trying to become fitness influencers. They’re trying to: feel confident walking into a gym, have more energy, stop feeling like they’re constantly starting over and build habits they actually stick to.
My coaching isn’t about being perfect. It’s about building a healthy lifestyle that fits YOUR life.
The workouts, nutrition guidance, accountability, check-ins, habit tracking, recipes and support are all personalized to you, so fitness stops feeling like something you’re forcing yourself to do and starts feeling like something that’s actually part of your life. That’s where real results come from!!
If you’ve been following along thinking: ”I want this... I just don’t know where to start”
This is your starting point💜
DM me ”COACHING” or click the link in my bio to apply🫶🏻
That’s exactly why I created an online coaching experience that fits into YOUR life, not one that expects you to fit into mine.
No more waiting until life calms down.
No more “I’ll start Monday.”
No more putting yourself on the back burner because work, kids, travel, social events or summer plans got in the way.
Because let’s be real... Life is always going to be busy.
The goal isn’t to find the perfect time to start.
The goal is to learn how to stay consistent through the chaos.
My online coaching gives you personalized workouts, nutrition guidance, habit tracking, accountability, recipes, grocery lists and direct access to me ALL IN ONE APP!
Whether your goal is fat loss, building confidence in the gym, creating healthier habits or simply feeling like yourself again, I’m here to help you build a lifestyle you can actually maintain.
Not the all-or-nothing version.
The realistic version.
The sustainable version.
The one that still works when life gets life-y.
Online coaching is officially open💜
Apply through the link in my bio and let’s build something that lasts🫡
So hi, if you’re new here (or if you’ve been here for a while), I’m Kenslie!! I’m an online coach, personal trainer, the founder of, a content creator and professional yapper🫡
A few years ago, after my worst concussion, I was told I’d never be able to live the active lifestyle again…
If you’re new here, one thing you should know about me is that I don’t take “you can’t” very well😇
Now, not only does my life revolves around movement, my whole career is built around helping other women find ways to make fitness fun while building healthy, realistic and active lifestyles that work FOR THEM.
Not the all-or-nothing version.
Not the “start over Monday” version.
The realistic version.
The sustainable version.
The one you actually ENJOY.
Health isn’t supposed to feel like punishment. It’s supposed to make your life better!!
That’s exactly what I’ve been trying to show on this page all along💜
If you’ve been wondering what I’ve been working on behind the scenes lately... Let’s just say Sunday’s post might be worth paying attention to 👀
Now tell me: what’s the biggest thing you struggle with when it comes to living a healthy lifestyle?
I’ll go first: convincing myself that resting is productive too… 🫠
Kenslie🇨🇦 | healthy & realistic lifestyle's engagement
Kenslie🇨🇦 | healthy & realistic lifestyle's engagement rate on Instagram is 1.44%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 165 likes and 16 comments, close to 10 likes for each comment.
Engagement rate
1.44%
- Avg likes
- 165
- Avg comments
- 16
- Interactions : followers
- 1 : 69
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Frequently asked questions
These answers about Kenslie🇨🇦 | healthy & realistic lifestyle are generated from the Instagram profile data Flinque holds for the account.
Who is Kenslie🇨🇦 | healthy & realistic lifestyle?
Kenslie🇨🇦 | healthy & realistic lifestyle (@muscle.up.buttercup) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Kenslie🇨🇦 | healthy & realistic lifestyle uses an Instagram professional account. The Instagram bio for Kenslie🇨🇦 | healthy & realistic lifestyle runs to 18 words across 4 lines.
How many followers does Kenslie🇨🇦 | healthy & realistic lifestyle have?
Kenslie🇨🇦 | healthy & realistic lifestyle has 12,487 followers on Instagram (12.5K). Kenslie🇨🇦 | healthy & realistic lifestyle follows 2,708 accounts, so the audience is roughly 4.6 times the size of the list followed. Kenslie🇨🇦 | healthy & realistic lifestyle has built a substantial archive of 1,053 posts.
What is Kenslie🇨🇦 | healthy & realistic lifestyle's engagement rate?
Kenslie🇨🇦 | healthy & realistic lifestyle's engagement rate on Instagram is 1.44%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 165 likes and 16 comments, close to 10 likes for each comment.
What does Kenslie🇨🇦 | healthy & realistic lifestyle post about on Instagram?
Flinque files Kenslie🇨🇦 | healthy & realistic lifestyle under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Kenslie🇨🇦 | healthy & realistic lifestyle, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Kenslie🇨🇦 | healthy & realistic lifestyle repeatedly use the words building, life, girls, been and content. Kenslie🇨🇦 | healthy & realistic lifestyle's captions carry hashtags such as #countrygirlstyle, #westernaesthetic and #cowgirlvibes. Kenslie🇨🇦 | healthy & realistic lifestyle writes those captions mainly in English. Kenslie🇨🇦 | healthy & realistic lifestyle keeps 7 story highlights, which open with a free Flinque account.
How do I contact Kenslie🇨🇦 | healthy & realistic lifestyle for a collaboration?
Kenslie🇨🇦 | healthy & realistic lifestyle's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Kenslie🇨🇦 | healthy & realistic lifestyle and use Flinque's outreach tools wherever a contact route is on file.
Links
Kenslie🇨🇦 | healthy & realistic lifestyle's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kenslie🇨🇦 | healthy & realistic lifestyle.