- Following 2.8K
- Followers 6.4K
- Engagement 482.3%
- Avg likes 36.7K
- Avg comments 72
About Dan Burke - Liverpool based PT
Dan Burke - Liverpool based PT (@muscle.performance.coaching) is a Fitness Trainer creator on Instagram. The account has 6,356 followers and 944 published posts. Recent posts average 36,695 likes and 72 comments, an engagement rate of 482.3%.
Dan Burke - Liverpool based PT belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dan Burke - Liverpool based PT follows 2,814 accounts, so the audience is roughly 2.3 times the size of the list followed. Dan Burke - Liverpool based PT is set up as an Instagram business account. Flinque files Dan Burke - Liverpool based PT under a single category, Fitness Trainer.
The Instagram bio for Dan Burke - Liverpool based PT runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dan Burke - Liverpool based PT dates from December 2025.
Story Highlights
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944 Posts
Of the 10 most recent posts shown for Dan Burke - Liverpool based PT, 7 are videos and 3 are carousels. That mix leans toward videos. Dan Burke - Liverpool based PT has built a substantial archive of 944 posts. Against the audience, that is roughly 6.7 followers for each post published. Dan Burke - Liverpool based PT also keeps 5 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in English. Words that recur across them include musclegain, thought, it’s, bodybuilding and being. The captions tag #musclegain, #gym, #bodybuilding, #chest and #muscle.
Not me trying to do physique 😅
3 weeks travelling Thailand was boss though
And back when people used to do the most heavily edited photoshoots ever 😄
#pt #onlinecoach #gym #fitness #musclegain
#nabba #mruniverse #bodybuilding #classicbodybuilding #goldenera
#chest #benchpress #muscle #musclegain #gymtips
If there is no clear reason behind it and it doesn’t make sense. Don’t just keep doing it. Change and improve things
Don’t just do what you’ve seen someone else do, ask yourself what’s the point of this and does it actually help me get towards my goal 💪
A lot of you can progress faster by asking yourself this and by stopping doing things that you thought were helping but actually aren’t
#diet #dieting #training #gym #muscle
Lifting weights and growing muscle is the best way to get lean. The more muscle you have the more calories you burn just being alive 😄 which makes fat loss easier
Cardio can be a good addition to weight training but do not let it become the majority of your training if your goal is fat loss
#fatloss #lean #leanmuscle #ripped #shredded
The answers easy to be honest, I remember how bad it felt being average. I don’t mean average looks, I mean the average uk diet will make you feel horrendous, doing the exercise and movement of average person in the uk will have you feeling awful.
I have no intention of living that life or feeling that way. Doesn’t appeal to me in any way so it’s really not that hard to use that for all the motivation I need to never fall off the gym or diet completely.
Obviously I don’t go all out 24/7 but I know I’ll never give up the gym or eating well because I know how terrible the alternative feels
#gym #gymculture #gymlife #gymmotivation #bodybuilding
Being told to hit some Usain Bolt style moves 😂
#thrissur #thrissur_insta #chendamelam 🎶 #india #indiagram
#chest #chestday #upperchest #pecs #musclegain
Let me know your favourite or comment some of your own tips to help someone else out 💪
#bodybuilding #fatloss #musclegain #gymtips #gymadvice
Dan Burke - Liverpool based PT's engagement
Dan Burke - Liverpool based PT's engagement rate on Instagram is 482.3%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 510 to 1, with 36,695 likes and 72 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
482.3%
- Avg likes
- 36.7K
- Avg comments
- 72
- Interactions : followers
- 1 : 1
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Frequently asked questions
These answers about Dan Burke - Liverpool based PT are generated from the Instagram profile data Flinque holds for the account.
Who is Dan Burke - Liverpool based PT?
Dan Burke - Liverpool based PT (@muscle.performance.coaching) is a Fitness Trainer creator on Instagram. Dan Burke - Liverpool based PT is set up as an Instagram business account. The Instagram bio for Dan Burke - Liverpool based PT runs to 19 words across 4 lines.
How many followers does Dan Burke - Liverpool based PT have?
Dan Burke - Liverpool based PT has 6,356 followers on Instagram (6.4K). Dan Burke - Liverpool based PT follows 2,814 accounts, so the audience is roughly 2.3 times the size of the list followed. Dan Burke - Liverpool based PT has built a substantial archive of 944 posts.
What is Dan Burke - Liverpool based PT's engagement rate?
Dan Burke - Liverpool based PT's engagement rate on Instagram is 482.3%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 510 to 1, with 36,695 likes and 72 comments on an average post, so most reactions are taps rather than replies.
What does Dan Burke - Liverpool based PT post about on Instagram?
Flinque files Dan Burke - Liverpool based PT under a single category, Fitness Trainer. Of the 10 most recent posts shown for Dan Burke - Liverpool based PT, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Dan Burke - Liverpool based PT repeatedly use the words musclegain, thought, it’s, bodybuilding and being. Dan Burke - Liverpool based PT's captions carry hashtags such as #musclegain, #gym and #bodybuilding. Dan Burke - Liverpool based PT writes those captions mainly in English. Dan Burke - Liverpool based PT keeps 5 story highlights, which open with a free Flinque account.
How do I contact Dan Burke - Liverpool based PT for a collaboration?
Dan Burke - Liverpool based PT's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Dan Burke - Liverpool based PT and use Flinque's outreach tools wherever a contact route is on file.
Links
Dan Burke - Liverpool based PT's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dan Burke - Liverpool based PT.