- Following 2.4K
- Followers 20K
- Engagement 2.34%
- Avg likes 339
- Avg comments 157
About Musa
Musa (@musachainz) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Fitness & Health. The account has 19,993 followers and 651 published posts. Recent posts average 339 likes and 157 comments, an engagement rate of 2.34%.
With 20K followers, Musa is a micro creator by the common 10,000 to 100,000 definition. Musa follows 2,392 accounts, so the audience is roughly 8.4 times the size of the list followed. Musa uses an Instagram professional account. Flinque files Musa under 5 categories, led by Fitness Trainer and followed by Lifestyle, Fitness & Health, Design & fashion and Digital Creator.
The Instagram bio for Musa runs to 10 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Musa dates from January 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
651 Posts
Of the 10 most recent posts shown for Musa, 7 are videos and 3 are carousels. That mix leans toward videos. Musa has built a substantial archive of 651 posts. Against the audience, that is roughly 31 followers for each post published. Musa also keeps 11 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in English. Words that recur across them include every, train, stronger, shot and strong. The captions tag #clienttraining, #personaltrainersa, #freshcut, #fadeseason and #cleanfade.
Nothing hits like a fresh fade — had to get right and match the grind.
Shoutout to the, never misses.
#FreshCut #FadeSeason #CleanFade #GymLifestyle #Discipline
No shortcuts — just proper form, consistency, and hard work.
I don’t just train clients, I build stronger versions of them.
Back day + triceps = progress you can feel 🔥
Trust the process. Results will follow.
😤💪
#backAndTriceps #ClientTraining #PersonalTrainerSA #MzansiFitness #MuscleBuilding
Grateful for life, the lessons, the setbacks that built me, and the wins that reminded me why I started. Every rep, every early morning, every sacrifice has led to this moment.
Today isn’t just about celebrating another year added — it’s about honouring the growth, the discipline, and the hunger for more. Still learning. Still grinding. Still becoming the best version of myself.
Ready for more purpose. More progress. More wins. 🥂🔥
Shot at 🎥📹
#BirthdayVibes #AnotherYearStronger #BirthdayEnergy #LevelUp
#FitnessLife
✔️ Correct form
✔️ Progressive overload
✔️ Consistency over ego
This is how we train for real results💪
#PersonalTrainerSA #GymTraining #ChestDay #BicepsWorkout
#ClientTraining
Building width, thickness, and a stronger mindset every rep.
Video shot by
🎥📹
#BackDay #BackDayMonday #PullDay #GymMonday #FitnessMotivation
Some days you train, some days you transform. Shoulder workouts will humble you but they’ll also reward you when you stay consistent. Strong delts, strong frame, strong mindset.💪
#ShoulderWorkout #Delts #BoulderShoulders #ShoulderDay #FitnessZA
From the morning cuddles to the random bursts of energy, every day has its own little routine that makes life feel full. And of course, keeping them healthy and happy starts with what goes into their bowl.
So here’s a little glimpse into our everyday moments… the playtime, the chilled scenes, the cuddles, and the way their whole mood changes when they see their favourite food waiting for them. Complete Pet Nutrition has definitely become part of our rhythm — always close by, always keeping my fur-baby satisfied and smiling 😋💛
Because when they’re happy and healthy, the whole home feels lighter.
The best part just by buying ANY Complete dry dog or cat food, you stand a chance to win a holiday for 4 in Mauritius!
Find all the details here:
#CompletePetFood #PetNutrition #PetCareSA #HealthyPets #HappyPets
Video shot and edited 📸📽️📷
#ootd #ootdfashion #mensfashion #style #styleblogger
A blessed Tuesday to everyone 😊
⌚
#photo #photooftheday #photoshoot #explorepage #exploremore
Fuelled by the
Check their quality products
#weider #weidernutrition #joeweider #gym #newweek
Musa's engagement
Musa's engagement rate on Instagram is 2.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. Comments stay close to likes on Musa's posts, at 339 likes and 157 comments on average, about 2.2 likes per comment.
Engagement rate
2.34%
- Avg likes
- 339
- Avg comments
- 157
- Interactions : followers
- 1 : 43
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Audience Quality Score
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Research Musa further
Flinque ranks Instagram creators in Fitness Trainer, Lifestyle, Fitness & Health, Design & fashion and Digital Creator, categories Musa is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Musa are generated from the Instagram profile data Flinque holds for the account.
Who is Musa?
Musa (@musachainz) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Fitness & Health. Musa uses an Instagram professional account. The Instagram bio for Musa runs to 10 words across 5 lines.
How many followers does Musa have?
Musa has 19,993 followers on Instagram (20K). Musa follows 2,392 accounts, so the audience is roughly 8.4 times the size of the list followed. Musa has built a substantial archive of 651 posts.
What is Musa's engagement rate?
Musa's engagement rate on Instagram is 2.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. Comments stay close to likes on Musa's posts, at 339 likes and 157 comments on average, about 2.2 likes per comment.
What does Musa post about on Instagram?
Flinque files Musa under 5 categories, led by Fitness Trainer and followed by Lifestyle, Fitness & Health, Design & fashion and Digital Creator. Of the 10 most recent posts shown for Musa, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Musa repeatedly use the words every, train, stronger, shot and strong. Musa's captions carry hashtags such as #clienttraining, #personaltrainersa and #freshcut. Musa writes those captions mainly in English. Musa keeps 11 story highlights, which open with a free Flinque account.
How do I contact Musa for a collaboration?
Musa's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Musa and use Flinque's outreach tools wherever a contact route is on file.
Links
Musa's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Musa.