- Following 7.4K
- Followers 7.5K
- Engagement 3.58%
- Avg likes 267
- Avg comments 6
About Uwe Kauntz
Uwe Kauntz (@munichspartan) is a Fitness trainer creator on Instagram, also filed under Home Services and Fitness & Health. The account has 7,537 followers and 773 published posts. Recent posts average 267 likes and 6 comments, an engagement rate of 3.58%.
Uwe Kauntz belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Uwe Kauntz follows 7,365 accounts, close to one account followed for each of the 7,537 followers. Uwe Kauntz is set up as an Instagram business account. Flinque files Uwe Kauntz under 3 categories, led by Fitness trainer and followed by Home Services and Fitness & Health.
The Instagram bio for Uwe Kauntz runs to 20 words across 6 lines. The bio tags #100summits2022. The latest activity Flinque has on record for Uwe Kauntz dates from January 1970.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
773 Posts
Uwe Kauntz has built a substantial archive of 773 posts. Against the audience, that is roughly 9.8 followers for each post published. Uwe Kauntz also keeps 2 story highlights on the profile. All 10 carry captions, averaging 143 words each. Words that recur across them include trailrunning, beautiful, still, peaks and challenge. The captions tag #trailrunning, #100summits2022, #hiking, #mountainlove and #karwendelmarsch.
Moni und ich haben uns eine anspruchsvolle Tour in den Ammergauer Alpen gegönnt 🏔🏃🏃🏽♀️23 Kilometer, 1500 Höhenmeter und 6 wunderschöne Gipfel in toller Winterlandschaft. Danke liebe Moni für‘s Mitkommen 😍 Es war super schön. Bei meiner #100summits2022 challenge sind nun 85 Gipfel geschafft, fehlen noch 15! 😍👍
🏴 Six peaks and the first snow ❄️
Moni and I treated ourselves to a challenging tour in the Ammergau Alps 🏔🏃🏃🏽♀️
23 kilometers, 1500 vertical meters and 6 beautiful peaks in great winter scenery. Thank you dear Moni for that great day 😍 It was super nice. So, 85 peaks in my challenge done, 15 still open.
#tcsummitchallenge #timelesschallenge #mountainlove #mountainlovers
Going to the mountains with a good friend at 05:00 in the morning, running more than 30 kilometers, conquering 11 peaks and covering more than 2000 meters in altitude. This is exactly how a perfect Sunday is made 👍
Now I have 77 summits done for my challenge #100summits2022. Still missing 22 😍
🇩🇪 🏔11 Gipfel der Nagelfluhkette🏔🏃🏃🏽
Mit einem guten Freund um 05:00 Uhr in der Früh in die Berge fahren, dort über 30 Kilometer zu laufen, 11 Gipfel zu bewältigen und dabei mehr als 2000 Höhenmeter zurücklegen. Genau so wird ein perfekter Sonntag gemacht 👍
Nun habe ich 77 Gipfel für meine Challenge geschafft. Fehlen noch 22 😍
#nagelfluhkette #trailrunning #hiking #laufen
Now, after some hours of sleep, I'd like to give you a few more of my experiences of the 2022.
First of all, thank you so much to for the ticket. Lucas won this through their app (which I highly recommend), but was unable to attend himself due to a vacation trip. Therefore, I was the surprised and lucky winner! Thanks 👍
So, I found myself at the start area of the in Scharnitz at just before 06:00 o clock and knew that 52 kilometers of trail running (or hiking) and over 2000 meters of elevation were ahead of me.
The weather was surprisingly good (dry) and so the starting gun was fired at which the 2500 people started moving towards the Karwendel valley.
We saw the sunrise in the mountains and then it became tremendous! Next to us close the mighty mountains of the Karwendel you feel very small as a runner.
The scenery is breathtaking and with the fleecy clouds around the peaks, the whole thing was magical.
The catering was unique! Over ten aid stations with treats of all kinds delighted me and my stomach. I diligently tried everything (which you're not supposed to do at that distance), but my stomach loved all the goodies.
The route was challenging, technical but really beautiful. So, the time flew by and I was able to receive my first Karwendelmarsch medal at the finish.
Many thanks to the team of the Karwendelmarsch, to Lucas and to the company Salewa that I was allowed to be there! 😍🙏🏻
#karwendelmarsch #karwendelmarsch2022 #salewa #trailrunning #hiking
53km running distance with over 2000 meters of altitude from Scharnitz to Pertisau!
It was incredibly beautiful, but now I have to sleep!
Thanks and for the ticket 😍🙏🏻Now I know that I can also run Ultra. But whether I will do it again? No idea 🤔
🇩🇪 Karwendelmarsch 2022 - Ich war dabei!
53km Laufstrecke mit über 2000 Höhenmeter von Scharnitz nach Pertisau!
Es war unglaublich schön, aber jetzt muss ich schlafen!
Danke und für den Startplatz. Jetzt weiß ich, dass ich Ultra auch kann. Ob ich es aber nochmal mache? Keine Ahnung 🤔 Aber geil war‘s schon 😍
#karwendelmarsch #karwendelmarsch2022 #salewa #trailrunning #hiking
Actually, we wanted to run over the Reintal to the summit of the Zugspitze.
But we overestimated our condition and underestimated the time required.
So we had a beer at the Reintalangerhütte before we returned with a heavy heart the same way along the beautiful Partnachklamm. 😅
But then, the 34 kilometers (there and back 17km each) were fantastically beautiful and for me a real "insider tip" for trail runners. 😍
No summit, but a wonderful trail run! And we will come back to conquer the summit! 🏔
🇩🇪 Wenn eine Niederlage ein Sieg wird! 😎
Eigentlich wollten wir über das Reintal auf den Gipfel der Zugspitze laufen. Doch wir haben unsere Kondition überschätzt und vor allem den Zeitbedarf unterschätzt. 🤷♂️
So haben wir an der Reintalangerhütte schweren Herzens der Vernunft nachgegeben und sind den gleichen Weg entlang der wunderschönen Partnachklamm zurückgelaufen. 😊
Die 34 Kilometer (hin und zurück jeweils 17km) waren traumhaft schön und sind für mich ein echter "Geheimtip" für Trailrunner. 🏃Diesmal gab es keinen Gipfel, aber einen wunderbaren Trailrun!
Und wir kommen zurück und dann ist der Gipfel dran!
#trailrunning #trailrunner #trailrun #zugspitze #partnachklamm
I didn't think it could get better, but the club championship 2022 was the best yet! 💪
Innovative obstacles, great people, an awesome location and a super atmosphere 😍
Many thanks to the organization team, the board and the many helpers! Guys, you are the best! 👍💪👍
Thanks also to the Mittl family for letting us be your guests and thanks for all the hours of work!
I am proud of our entire club ❤️
Congratulations to and Edith for winning this race! 🍾💪
🇩🇪 Vereinsmeisterschaft des OCR Munich 2022. Ich hätte nicht gedacht, dass es noch besser geht, aber die Vereinsmeisterschaft 2022 war die Beste bisher! 😍
Innovative Hindernisse, tolle Leute, eine geile Location und eine super Stimmung 😍
Vielen Dank an das Organisationsteam, den Vorstand und die vielen Helfer! Leute, ihr seid die Besten! 👍💪👍
Danke auch an die Familie Mittl, dass wir bei euch sein durften und danke für die vielen Stunden Arbeit! 🙏🏻
Ich bin mega stolz auf unseren gesamten Verein ❤️
Gratulation an und Edith zum Sieg 🍾👍
#ocrmunich #weareeverywhere #vereinsmeisterschaft #clubchampionship #ocr 👍🏻👍🏻
In Garmisch we climbed up the Estergebirge, conquered five beautiful peaks, spent the night in the Weilheimer Hütte, enjoyed a great sunset and descended again after 30 kilometers to Eschenlohe. Thanks to for the great conversations and the beautiful photos 👍
Oh... No 68 summits are done for my
#100summits2022 challenge, 32 still open 😊
#estergebirge #estergebirgsüberschreitung #trailrunning #hiking
Due to the many clouds, the view was not particularly good, but it was a perfect mountain sports weather! has brought me to my limits (and partly beyond), but today, one day after our tour, I sit with pride and sore muscles and have many beautiful impressions in my mind! 😂🙈
We started in Maurach (Achensee, Austria) and conquered the following peaks: Heidachstellwand (2192m), Roßkopf (2256m), Seekarlspitze (2261m), Spieljoch (2236m), Hochiss (2299m), Streichkopf (2243m), Dalfazer Joch (2233m), Dalfazer Roßkopf (2134m), Rotspitz (2067m).
So for my challenge #100summits2022 nine more summits have been added. So this year 63 summits are done, 37 are still missing! I'm slowly getting closer to my goal!
🇩🇪
Gestern haben wir eine unglaublich schöne Bergtour mit neun Gipfeln, Trailrunning und Klettersteigen gemacht. 🤩
Durch die vielen Wolken war die Aussicht zwar nicht besonders gut, dafür war es ein perfektes Bergsportwetter! Lucas hat mich an meine Grenzen gebracht (und teilweise darüber hinaus), aber heute sitze ich mit Stolz und Muskelkater und habe viele schöne Eindrücke im Kopf! 😊👍
Wir sind in Maurach (Achensee) gestartet und haben die folgenden Gipfel bezwungen: Heidachstellwand (2192m), Roßkopf (2256m), Seekarlspitze (2261m), Spieljoch (2236m), Hochiss (2299m), Streichkopf (2243m), Dalfazer Joch (2233m), Dalfazer Roßkopf (2134m), Rotspitz (2067m).
Damit sind für meine Challenge neun weitere Gipfel dazu gekommen.
Somit sind dieses Jahr 63 Gipfel geschafft, fehlen noch 37! Ich komme meinem Ziel langsam näher! 🤩💪
#trailrunning #klettern #klettersteigtour #climbing
Often the short-term decisions are the best. 😍So we decided for a sunset run via the "Wolfsschlucht" on the "Schildenstein-summit".
Thanks to for the tour choice! 😊👍
It was the right decision. But let's let the pictures talk.
For me this was the 54th summit for my #100summitschallenge2022. Still 46 missing. 🤷♂️👍
#bergliebe #mountainlove #summitlove #gipfelstürmer
The highlight was an ibex, about 5 meter away 🥰
Oh Yes of course three more summits (Kirchstein, Latschenkopf and Benediktenwand) for my #100summits2022 challenge 💪 53 done, 47 still open 🙂
#trailrunning #hiking #benediktenwand #bavarianalps
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Uwe Kauntz's engagement
Uwe Kauntz's engagement rate on Instagram is 3.58%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 267 likes and 6 comments, close to 45 likes for each comment.
Engagement rate
3.58%
- Avg likes
- 267
- Avg comments
- 6
- Interactions : followers
- 1 : 28
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These answers about Uwe Kauntz are generated from the Instagram profile data Flinque holds for the account.
Who is Uwe Kauntz?
Uwe Kauntz (@munichspartan) is a Fitness trainer creator on Instagram, also filed under Home Services and Fitness & Health. Uwe Kauntz is set up as an Instagram business account. The Instagram bio for Uwe Kauntz runs to 20 words across 6 lines.
How many followers does Uwe Kauntz have?
Uwe Kauntz has 7,537 followers on Instagram (7.5K). Uwe Kauntz follows 7,365 accounts, close to one account followed for each of the 7,537 followers. Uwe Kauntz has built a substantial archive of 773 posts.
What is Uwe Kauntz's engagement rate?
Uwe Kauntz's engagement rate on Instagram is 3.58%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 267 likes and 6 comments, close to 45 likes for each comment.
What does Uwe Kauntz post about on Instagram?
Flinque files Uwe Kauntz under 3 categories, led by Fitness trainer and followed by Home Services and Fitness & Health. The 10 recent Instagram captions Flinque holds for Uwe Kauntz repeatedly use the words trailrunning, beautiful, still, peaks and challenge. Uwe Kauntz's captions carry hashtags such as #trailrunning, #100summits2022 and #hiking. The bio tags #100summits2022. Uwe Kauntz keeps 2 story highlights, which open with a free Flinque account.
How do I contact Uwe Kauntz for a collaboration?
Uwe Kauntz's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Uwe Kauntz and use Flinque's outreach tools wherever a contact route is on file.
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