- Following 35
- Followers 661.4K
- Engagement 0.45%
- Avg likes 2.8K
- Avg comments 45
About Ravika Thorat
Ravika Thorat (@mumbaifoodiz) is a Digital creator creator on Instagram, also filed under Travel. The account has 661,430 followers and 1,055 published posts. Recent posts average 2,832 likes and 45 comments, an engagement rate of 0.45%.
An audience of 661.4K puts Ravika Thorat in the mid-tier, between 100,000 and 1 million followers. Ravika Thorat follows just 35 accounts, which leaves well over 1,000 followers for every account followed. Ravika Thorat uses an Instagram professional account. Flinque files Ravika Thorat under Digital creator, with Travel as a secondary category.
The Instagram bio for Ravika Thorat runs to 12 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ravika Thorat dates from July 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,055 Posts
Of the 10 most recent posts shown for Ravika Thorat, 8 are videos and 2 are carousels. That mix leans toward videos. Ravika Thorat has built a substantial archive of 1,055 posts. Against the audience, that is roughly 627 followers for each post published. Ravika Thorat also keeps 30 story highlights on the profile. All 10 carry captions, averaging 210 words each. The captions are written mainly in English. Words that recur across them include recipes, healthy, trending, ingredients and comment. The captions tag #mumbaifoodiz, #trending, #highproteinrecipes, #explorepage and #healthyrecipes.
🥣 Ingredients
🫛 1 cup white peas (soaked for 8–9 hours or overnight)
💧 2½ cups water
🧂 Salt to taste
✨ ½ tsp turmeric
🫒 1 tbsp oil
🌶️ 1 green chilli (crushed)
🫚 1-inch ginger (crushed)
🌿 Fresh coriander
Toppings: 🧅 Onion, 🍅 Tomato, Roasted cumin powder, Chaat masala, Coriander powder, Green chutney, Sweet tamarind chutney & Sev.
👩🍳 Method
1️⃣ Pressure cook the soaked white peas with water, salt & turmeric for 5–6 whistles or until soft.
2️⃣ Heat oil and sauté the crushed ginger & green chilli.
3️⃣ Add the cooked ragda and simmer for 2–3 minutes.
4️⃣ Top with onion, tomato, chutneys, spices, sev & fresh coriander. Serve hot and enjoy! 😍
❤️ If you try this recipe, tag. I’d love to see your version!
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(high protein recipe, ragda chaat, white peas recipe, monsoon recipes, Mumbai food blogger, healthy Indian recipes, Rain, trending reels )
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#mumbaifoodiz #ragdachaat #highproteinrecipes #monsoonrecipes #viralcontent
✨ Fudgy, healthy & naturally sweetened!
📝 Ingredients
🧆 1 cup boiled chickpeas (water drained)
🌴 8–10 soft dates
🍫 2 tbsp cocoa powder
🌼 1 tsp vanilla essence (optional)
Topping
🍫 50 g melted dark chocolate
🌰 Chopped nuts & seeds
👩🍳 Method
Blend everything until smooth (add 1–2 tsp reserved chickpea water only if needed). Transfer to a parchment-lined container, spread evenly, top with melted dark chocolate and nuts, then freeze for 3–4 hours or until completely firm. Cut into 4 bars and enjoy!
📊 Nutrition (Full Batch)
🔥 Calories: ~850–900 kcal
💪 Protein: ~26–28 g
🌾 Carbs: ~125–135 g
🥬 Fiber: ~24–28 g
🥜 Fat: ~28–32 g
📌 Nutrition may vary based on the ingredients used.
✅ Like • Save • Share • Follow for more healthy recipes • Comment 🍫
#healthybrownies #reelsindia #trending #viralreels #explorepage
A healthy breakfast that’s nutritious, delicious, and easy to make! ✨
🌾 Why Whole Ragi?
✔ Rich in calcium 🦴
✔ A source of iron ❤️
✔ Good source of fiber 🌿
✔ Naturally gluten-free 🌾
✔ Helps keep you full for longer 😋
🥣 Ingredients
• 2 cups whole ragi (finger millet)
• 1 cup urad dal
• 1 tsp methi dana (fenugreek seeds)
• Salt to taste
👩🍳 Method
💧 Wash the whole ragi, urad dal & methi dana well. Soak for 6–8 hours.
⚡ Grind into a smooth batter.
🌙 Ferment overnight (8–12 hours).
🧂 Add salt and make dosas with a little ghee.
💡 Tips
• Keep the batter slightly thick for soft dosas.
• Add a little extra water for crispier dosas.
❄️ Storage: Refrigerate the batter in an airtight container for 3–4 days.
🥥🌿 Both chutney recipes are in the first pinned comment. Don’t miss them! 👇😍
💬 Comment “DOSA” for more healthy dosa recipes! ❤️
✅ Like this reel ❤️
✅ Save this recipe 📌
✅ Share with your family & friends 🤗
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✅ Comment DOSA
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ragi dosa, whole ragi dosa, healthy dosa, millet dosa, protein breakfast, gluten free breakfast, healthy breakfast, healthy breakfast ideas, indian breakfast recipes, weight loss recipes, healthy recipes, vegetarian recipes, viral reels, trending, foodstagram, viral recipes, trending now
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#ragidosa #healthybreakfastideas #viraldosa #trending #mumbaifoodiz
Healthy, filling & incredibly delicious! 🤤 This easy Black Chana Masala is perfect for lunch, dinner or even as a healthy snack.
💪 Protein: ~15g per serving
🔥 Calories: ~280 kcal per serving
📝 Ingredients
🫒 1 tbsp oil
🍃 Curry leaves
🌶️ 2–3 slit green chillies
🧄 1 tbsp ginger-garlic paste
🖤 1 cup boiled black chana
🌶️ Spice Mix
🥄 1 tsp coriander powder
🌶️ 1 tsp red chilli powder
🥄 ½ tsp cumin powder
⚫ ¼ tsp black pepper
✨ ½ tsp garam masala
🧂 Salt to taste
💧 3–4 tbsp water
👩🍳 Method
✨ Sauté curry leaves, green chillies & ginger-garlic paste.
✨ Mix the spices with water and let it rest for 2–3 minutes.
✨ Add the spice paste to the pan and cook well.
✨ Add boiled black chana, mix well and cook for a few minutes.
✨ Garnish with fresh coriander.
😍 Enjoy with roti, rice or as a healthy chaat!
💬 Comment “PROTEIN” if you’re looking for more protein-rich recipes! 💪
✅ Save this recipe for later.
✅ Share it with your family & friends.
✅ Follow for more healthy recipes.
✅ Tell me in the comments if you’ll try it!
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black chana recipe, quick protein-rich masala chana, high protein recipe, healthy indian recipe, quick recipes, recipe reels, trending reels, explore page, weight loss meal,
#mumbaifoodiz #highprotein #quickrecipes #recipereels #trendingreels
Creamy chicken without cream! 💪✨
✅ Approx. 70g Protein
✅ Approx. 320 Calories (entire recipe)
✅ Easy, delicious & protein-packed
🍗 Ingredients:
• 200g chicken breast (small pieces)
• 100g Greek yogurt
• 1 tbsp ginger-garlic-green chilli paste
• Salt to taste
• Black pepper
• 1 tsp kasuri methi
• Fresh coriander
• 2–3 tbsp milk
👩🍳 Method:
1. Marinate the chicken with Greek yogurt, ginger-garlic-green chilli paste, salt, black pepper, and kasuri methi. Keep aside for 30 minutes.
2. Heat a pan and add 1 tsp ghee, butter, or oil.
3. Add the marinated chicken and cook on low to medium flame for 8–10 minutes, stirring occasionally. Avoid high flame, as the yogurt may curdle.
4. Add 2–3 tbsp milk and cook for another 1–2 minutes.
5. Add fresh coriander, mix gently, and serve.
6. Enjoy with your favorite roti or rice. 🤍
📌 Note: Protein may vary depending on the chicken brand and the type of Greek yogurt used.
💬 Comment “CHICKEN” for more healthy chicken recipes!
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high protein chicken, chicken recipe, healthy chicken, protein rich meals, high protein recipes, gym food, healthy recipes, easy recipes, weight loss recipes, fitness food, meal prep ideas, indian recipes, chicken breast recipe, viral recipes, facebook reels, reels india, healthy food, mumbaifoodiz
#viralrecipes #healthyrecipes #highproteinchicken #weightlossrecipes #mumbaifoodiz
A simple, healthy & flavorful dosa made with sorghum flour. Perfect for a wholesome start to your day 💚
Ingredients:
• 🥣 1 cup Jowar (Sorghum) flour
• 💧 4 cups water
• 🧅 1 small onion, chopped
• 🌶️ 2 green chillies, chopped
• 🍃 Few curry leaves, chopped
• 🌿 Coriander, chopped
• 🧄 1/2 tsp grated ginger
• 🌱 1/2 tsp cumin seeds
• 🧂 Salt to taste
• 🥥 Oil for cooking
• 🥜 Chopped cashews (optional)
Method:
1️⃣ Mix all ingredients with 1.5 cups water and rest for 10 minutes.
2️⃣ Add remaining water and adjust consistency.
3️⃣ Pour batter on a medium-hot pan, apply oil and cook until crispy.
4️⃣ Serve hot with your favourite chutney 😋
✨ Tips:
✔ Keep batter thin & pouring consistency
✔ Cook patiently on medium heat for the best crisp texture
✔ A good non-stick pan gives the best result
✅ Like
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✅ Share
✅ Comment
✅ Follow for more healthy recipes
Your support motivates me to share more healthy recipes with you 💚
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gluten free jowar dosa, healthy breakfast recipe, gluten free, instant dosa recipe, weight loss recipes, jowar dosa, instant dosa, healthy breakfast, dosa, dosa recipes, gluten free recipes, gluten free food, vegetarian, reels, reels instagram, reels india, quick recipes, trending reels, explore page, trending now
#glutenfreedosa #jowardosa #instantdosa #healthybreakfast #dosa
Ingredients for Marination
🥕 Boiled soya chunks – 1 cup
🫚 Ginger garlic paste – 1 tsp
🌶️ Red chilli powder – ½ tsp
Ingredients for Rice
🍚 Cooked rice – 2 cups
🫚 Ginger garlic chopped – 1 tbsp
🥕 Carrots – ¼ cup (finely chopped)
🧅 Onion – 1 medium (chopped)
🫑 Capsicum – ¼ cup (chopped)
🥬 Cabbage – ½ cup (shredded)
🧅 Spring onion – 2 tbsp (chopped)
🧂 Salt – to taste
🌶️ Red chilli flakes – ½ tsp
🌶️ Black pepper – ½ tsp
🧂 Soy sauce – 1 tbsp
🧂 Red chilli sauce – 1 tbsp
🧂 Vinegar – 1 tsp
🧅 Oil – 1½ tbsp
Method
🥕 Marinate soya chunks with ginger-garlic paste and red chilli powder for 20 minutes.
🧡Sauté the soya chunks in oil for 2–3 minutes and keep aside.
🧅 In the same pan, stir-fry ginger garlic, onion, carrots, capsicum and cabbage.
🌶️ Add sauces, vinegar, salt, pepper and chilli flakes.
🍚 Add rice and sautéed soya chunks. Toss well on high flame.
🌿 Garnish with spring onion and serve hot.
✅ Save
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✅ Comment “RICE” if you want more high-protein recipes
#soyafriedrice #proteinrecipes #explorepage #trending #mumbaifoodiz
[ fried rice, chinese food, soya chunks, soyabean, leftover rice, schezwan fried rice, veg fried rice, recipes, quick recipes, mumbaikars, indian food, reels instagram, trending, explore page, explore, viral reels, foodstagram, reels india, vegan recipes, vegetarian recipes ]
Perfect for breakfast, post-workout cravings, evening snacks or weekend get-togethers 💛
🧀 Recipe: Paneer Toastie Bites
📝 Ingredients (for 10–12 toasty bites):
🧊 200 g paneer (cut into small cubes)
🥣 ½ cup thick curd
🌶️ 1 tsp Kashmiri red chilli powder
✨ ¼ tsp turmeric powder
🧂 Salt to taste
🛢️ 1 tsp mustard oil
🌿 ½ tsp garam masala
🧅 ¼ cup chopped onion
🫑 ¼ cup chopped green capsicum
🍃 ½ tsp Italian seasoning
🍞 160 g sourdough bread
🧈 1 tsp ghee/oil/butter
🧀 2–3 tbsp grated cheese
👩🏻🍳 Method:
🍞 Mix curd, chilli powder, turmeric, salt, mustard oil & garam masala.
🧊 Add paneer cubes and marinate for 15–20 mins.
🥪 Sauté paneer till slightly golden.
🫑 Add onion & capsicum. Cook for 1–2 mins and add Italian seasoning.
🍞 Cut bread into bite-sized toasties and toast lightly.
🧀 Add paneer filling, top with cheese and cook till melted.
✨ Air Fryer: 180°C for 5–6 mins.
🔥 Pan: Cover & cook on low flame for 3–4 mins.
💫 Sprinkle Italian seasoning before serving.
✅ Save this recipe
✅ Share with a foodie friend
✅ Follow
✅ Comment “SNACK” for more healthy snack recipes
healthy snack,high protein snack, paneer recipe,quick snack,easy snack,breakfast recipe,post workout snack,healthy breakfast,evening snack,vegetarian protein recipe,foodstagram, weight loss recipes, viral, trending now, toasties
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#mumbaifoodiz #healthyrecipes #paneerrecipes #highproteinrecipes #quicksnacks
Which one would you try first? 😍
🩷 Masoor Dal Dosa
💚 Palak Moong Dal Dosa
💛 Ragi Green Moong Dosa
🧡 Jowar (Sorghum) Dosa
Healthy, protein-rich, and perfect for everyday meals! ✨
📌 Detailed recipes are in the pinned comment.
✅ Like this post if you enjoy healthy recipes
✅ Save it for later reference
✅ Share it with friends and family
✅ Follow for more healthy recipes
✅ Comment “DOSA” for more healthy dosa recipes
Your likes, saves, shares, comments, and follows motivate me to keep sharing more healthy recipes with you. 💚
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( gluten free dosa, healthy dosa recipes, protein rich dosa, masoor dal dosa, palak dosa, ragi dosa, jowar dosa, healthy breakfast ideas, indian breakfast recipes, weight loss recipes, healthy recipes, vegetarian recipes, viral reels, trending, foodstagram, viral recipes, trending now )
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#healthydosa #glutenfreerecipes #proteinrichrecipes #healthybreakfast #mumbaifoodiz
✅ Save This Recipe ✅ Try This Week
🧺 Ingredients:
🫛 1 cup boiled chickpeas
🥒 1 cucumber
🧅 ½ onion
🌿 1 tbsp fresh coriander
🥜 2 tbsp crushed peanuts
🧀 1-2 tbsp grated cheese
🥣 Dressing:
🍋 1 tbsp lemon juice
🫒 1 tsp olive oil
⚫ Black pepper as needed
🧂 Salt as needed
🌶️ Chilli flakes as needed
✨ 1 tsp sesame seeds
💪 Optional Protein Add-ons:
🧀 Paneer
🌱 Tofu
🥚 Boiled Eggs
🍗 Grilled Chicken
✨ Optional Dressing Add-ons:
🥜 1 tsp peanut butter
🌭 1 tsp mustard paste
🔹 Method:
1️⃣ Add all the salad ingredients to a bowl.
2️⃣ Mix all the dressing ingredients separately.
3️⃣ Pour over the salad, toss well and enjoy!
❤️ Fresh, crunchy, protein-rich & absolutely delicious!
✅ Like if you love healthy recipes
✅ Save for your next meal prep
✅ Share with your fitness buddy
✅ Follow for more quick & tasty ideas
✅ Comment “SALAD” 🥗 if you want more delicious salad recipes 😍
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( Chickpea salad, cucumber salad, Salad recipes, weight loss recipes, proteinrecipes,diet-recipes
weightlossrecipes,trending,vegetables,reelsindia,mumbaifoodiz,mumbaifoodbloggers,explorepage, foodstagram, viral reels )
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#salad #saladrecipe #proteinfood #trending #chickpeasalad
Ravika Thorat's engagement
Ravika Thorat's engagement rate on Instagram is 0.45%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 222 followers. Likes outnumber comments by roughly 63 to 1, with 2,832 likes and 45 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.45%
- Avg likes
- 2.8K
- Avg comments
- 45
- Interactions : followers
- 1 : 222
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Frequently asked questions
These answers about Ravika Thorat are generated from the Instagram profile data Flinque holds for the account.
Who is Ravika Thorat?
Ravika Thorat (@mumbaifoodiz) is a Digital creator creator on Instagram, also filed under Travel. Ravika Thorat uses an Instagram professional account. The Instagram bio for Ravika Thorat runs to 12 words across 5 lines.
How many followers does Ravika Thorat have?
Ravika Thorat has 661,430 followers on Instagram (661.4K). Ravika Thorat follows just 35 accounts, which leaves well over 1,000 followers for every account followed. Ravika Thorat has built a substantial archive of 1,055 posts.
What is Ravika Thorat's engagement rate?
Ravika Thorat's engagement rate on Instagram is 0.45%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 222 followers. Likes outnumber comments by roughly 63 to 1, with 2,832 likes and 45 comments on an average post, so most reactions are taps rather than replies.
What does Ravika Thorat post about on Instagram?
Flinque files Ravika Thorat under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Ravika Thorat, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Ravika Thorat repeatedly use the words recipes, healthy, trending, ingredients and comment. Ravika Thorat's captions carry hashtags such as #mumbaifoodiz, #trending and #highproteinrecipes. Ravika Thorat writes those captions mainly in English. Ravika Thorat keeps 30 story highlights, which open with a free Flinque account.
How do I contact Ravika Thorat for a collaboration?
Ravika Thorat's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Ravika Thorat and use Flinque's outreach tools wherever a contact route is on file.
Links
Ravika Thorat's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Ravika Thorat.