- Following 2.4K
- Followers 5.3K
- Engagement 1.04%
- Avg likes 52
- Avg comments 6
About Mula Yoga
Mula Yoga (@mulayogato) is an Alternative & Holistic Health Service creator on Instagram, also filed under Yoga and Pilates. The account has 5,251 followers and 2,874 published posts. Recent posts average 52 likes and 6 comments, an engagement rate of 1.04%.
Mula Yoga belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Mula Yoga follows 2,370 accounts, so the audience is roughly 2.2 times the size of the list followed. Mula Yoga is set up as an Instagram business account. Flinque files Mula Yoga under 4 categories, led by Alternative & Holistic Health Service and followed by Yoga, Pilates and Meditation.
The Instagram bio for Mula Yoga runs to 11 words across 3 lines. The latest activity Flinque has on record for Mula Yoga dates from January 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,874 Posts
Of the 10 most recent posts shown for Mula Yoga, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. With 2,874 posts published, Mula Yoga's archive runs well past the 2,000 mark. Against the audience, that is roughly 1.8 followers for each post published. Mula Yoga also keeps 9 story highlights on the profile. 9 of those 10 carry captions, averaging 100 words each. The captions are written mainly in English. Words that recur across them include join, being, energy, through and teachers. The captions tag #yoga, #tantra, #yogatoronto and #yearend.
This Valentine’s Day, join Mula’s Angelica Rao and classically trained musician Julien Fortier for an afternoon of loving up on yourself physically, energetically, and spiritually.
Through breathwork, gentle movement, journaling, yin yoga, and yoga nīdra set to ethereal live strings, you’ll be guided back to your truest self. Release old stories, reconnect with your inner light, and rest in deep ease and bliss.
“Close your eyes, fall in love, stay there.” — Rumi
Link in bio to register 🙏🏻
Take 2 weeks to check out all of our different class styles and teachers for only $47+hst.
✨Are you looking for a well-rounded, all-levels practice? Try Energy Flow.
✨Need some extra to unwind and get still? Yin or Restorative are for you.
✨Aiming to build strength and stability? Pilates is a great compliment to your yoga practice.
This offer is available on MINDBODY - get yours today and join our incredible community!
Come join us and don’t forget to pre-register!
Love,
Mula Fam
To celebrate the beginning of a new cycle we’re offering our biggest sale of the year!
New healthy habits don’t start overnight - that’s why we’ve put together a special 6 months unlimited classes membership for just $999(+hst). This is your opportunity to reset, recommit and make YOU a priority in 2026.
Begin the year feeling stronger, calmer and more focused.
Prefer a class package? Take advantage of 10 classes for just $199(+hst).
Don’t delay - this offer is only available until the end of day on January 1st.
✨Giving & Receiving ✨
Gifts are my love language. Always have been. I love collecting “data” on what is needed and desired amongst my loved ones and surprising them with a gift when they least expect it.
However, I was never good at receiving. Despite gifting being such an important part of my relationships, i never felt comfortable opening & receiving gifts myself.
The first time I received a gift from my boyfriend at the time, I hid in the bathroom as I couldn’t bear to be seen opening a gift box.
My first Christmas in Canada was a huge deal with days of gift exchanges, get-togethers and celebrations. I couldn’t enjoy any of it. I was obsessively rehearsing my reactions to receiving gifts. Believe it or not, I was making sure everyone felt my gratitude, but I myself couldn’t allow the thought, the love or care behind the gift to land in my heart.
Perhaps, secretly I believed this was my super power. Wishing for nothing. Ha.
Years ago, I was doing one of the trainings with my teacher Rod Stryker. The message that came through was “in order to transcend a desire, you have to have a desire.”
It became obvious that I had skipped half of the journey. 🤭 gotta love yoga.
So there I was, sheepishly navigating the energy of the second chakra, what do I want? What do I want? Why do I dismiss it?
The thought of denial of the fulfillment of my deep, cherished desires was debilitating. I couldn’t even imagine it.
It took a long time, slowly giving voice to those whispers that wanted, that were excited by things, situations and experiences for no reason other than just because…
The recent closing of the teachers training, Mulaversary and Xmas holidays reminded me of how far I’ve come.
I receive with an open heart now.
I cherish the thoughts, the effort, the love and care behind each card, gift or a hug.
The energy flows in both directions. Being able to receive freely, made me a better giver as well.
Be present. Be open. Root yourself in love. After all, it’s all about connection.
❤️🙏
Throughout this 3 day immersion, Rod will guide you through the pancha kosha model - the five layers of being - not as abstract concepts, but as living gateways to greater freedom, joy and self-awareness.
This experience is open to those seeking a clear method for working with the five dimensions of yoga, teachers as well as dedicated practitioners.
March 13, 14 & 15 2026 | 9:30am to 6pm daily
SAVE with Early Bird rates until January 31st | $650+hst
$795+hst after January 31st
Spaces are limited - reserve yours today at the link in bio!
More info is available on our website.
Mad love to our community for supporting us, trusting us and being here.
Let’s keep growing, let’s keep shining!
Xo,
Hana
Soft Light is about creating space, being present, reflective and compassionate. It is about honouring what was and sitting in what is.
Link in bio.
#yoga #tantra #yogatoronto #yearend
Please join in and hear my teacher talk about his upcoming offerings at Mula and so much more.
#yoga #tantra #yogatoronto
Mula Yoga's engagement
Mula Yoga's engagement rate on Instagram is 1.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 96 followers. Comments stay close to likes on Mula Yoga's posts, at 52 likes and 6 comments on average, about 8.7 likes per comment.
Engagement rate
1.04%
- Avg likes
- 52
- Avg comments
- 6
- Interactions : followers
- 1 : 96
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Research Mula Yoga further
Flinque ranks Instagram creators in Alternative & Holistic Health Service, Yoga and Pilates, categories Mula Yoga is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Mula Yoga are generated from the Instagram profile data Flinque holds for the account.
Who is Mula Yoga?
Mula Yoga (@mulayogato) is an Alternative & Holistic Health Service creator on Instagram, also filed under Yoga and Pilates. Mula Yoga is set up as an Instagram business account. The Instagram bio for Mula Yoga runs to 11 words across 3 lines.
How many followers does Mula Yoga have?
Mula Yoga has 5,251 followers on Instagram (5.3K). Mula Yoga follows 2,370 accounts, so the audience is roughly 2.2 times the size of the list followed. With 2,874 posts published, Mula Yoga's archive runs well past the 2,000 mark.
What is Mula Yoga's engagement rate?
Mula Yoga's engagement rate on Instagram is 1.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 96 followers. Comments stay close to likes on Mula Yoga's posts, at 52 likes and 6 comments on average, about 8.7 likes per comment.
What does Mula Yoga post about on Instagram?
Flinque files Mula Yoga under 4 categories, led by Alternative & Holistic Health Service and followed by Yoga, Pilates and Meditation. Of the 10 most recent posts shown for Mula Yoga, 5 are videos, 3 are single images and 2 are carousels. The 9 recent Instagram captions Flinque holds for Mula Yoga repeatedly use the words join, being, energy, through and teachers. Mula Yoga's captions carry hashtags such as #yoga, #tantra and #yogatoronto. Mula Yoga writes those captions mainly in English. Mula Yoga keeps 9 story highlights, which open with a free Flinque account.
How do I contact Mula Yoga for a collaboration?
Mula Yoga's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Mula Yoga and use Flinque's outreach tools wherever a contact route is on file.
Links
Mula Yoga's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mula Yoga.