- Following 1.9K
- Followers 5.5K
- Engagement 2.5%
- Avg likes 118
- Avg comments 9
About Michelle Surjaputra
Michelle Surjaputra (@msurjaputra) is a Fitness & Health creator on Instagram. The account has 5,509 followers and 270 published posts. Recent posts average 118 likes and 9 comments, an engagement rate of 2.5%.
Michelle Surjaputra belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Michelle Surjaputra follows 1,876 accounts, so the audience is roughly 2.9 times the size of the list followed. Michelle Surjaputra carries Instagram's verified badge and uses an Instagram professional account. Flinque files Michelle Surjaputra under a single category, Fitness & Health.
The Instagram bio for Michelle Surjaputra runs to 15 words across 3 lines. The bio mentions @worldoftbd, @puresportsnutrition_id, @sporcks_id and @eliteessentials.id. The latest activity Flinque has on record for Michelle Surjaputra dates from January 2026.
270 Posts
Of the 10 most recent posts shown for Michelle Surjaputra, 5 are carousels and 5 are videos. No single format accounts for most of them. 270 published posts give Michelle Surjaputra a moderate archive on Instagram. Against the audience, that is roughly 20 followers for each post published. All 10 carry captions, averaging 98 words each. The captions are written mainly in English. Words that recur across them include every, triathlon, never, went and keep. The captions tag #salamolahraga, #dkijakarta, #konidkijakarta, #olahraga and #kotaglobalberbudaya.
As an ex-athlete, the moment I stop enjoying the sport is the moment I stop improving.
That’s why I love triathlon.
In triathlon, a “personal best” is never absolute. Every course is different. Even on the same course, conditions change: weather, waves, wind. So the focus shifts from chasing a fixed time to giving your best effort on that day. And that takes so much pressure off.
Triathlon also offers a long career (or hobby) path. Many elite athletes and Olympians don’t retire by quitting the sport entirely. They simply evolve, often moving into longer distances. The journey doesn’t end; it just changes form.
And training never gets boring. Three sports mean constant variety, constant learning.
That’s also why Ancol is such a perfect venue for triathlon. Open water, wide roads, sea breeze, changing conditions; it challenges you just enough while still being accessible and safe. It reflects exactly what triathlon is about: adapting, enjoying the process, and giving your best effort on the day.
I love triathlon, and I’m incredibly grateful to be able to share this sport with others.
Determination when it gets tough. Consistency when no one is watching.
Thank you so much, Ayu, for trusting TBD and believing in this journey with us. This collection was never just about aesthetics—every detail was intentional. Ayu chose floral to represent growth, and gradation to reflect the emotions we experience while running—the highs, the struggle, the calm, and the finish.
A lot of thought, heart, and purpose went into this collection. It’s a reflection of discipline, progress, and the quiet strength it takes to keep showing up.
We’re incredibly proud of this collaboration. 🤍
Simak obrolan lengkapnya di Youtube Official KONI DKI Jakarta atau bisa klik link Youtube di bio.
#SalamOlahraga #DKIJakarta #KONIDKIJakarta #olahraga #KotaGlobalBerbudaya
Just keep smile'n 😁
I want to give a huge salute to my TBD team — who unexpectedly went from selling sports sunglasses, to apparel, to becoming race promoters and organizers, and everything in between. What makes it special is that 100% of this team truly loves sports and shares one vision: to grow the ecosystem. When vision aligns with purpose, what once felt impossible becomes doable.
TBD has grown into a brand that supports athletes, supports events, and supports the entire community. I’m incredibly proud of each and every one of us.
Ironically, these highs helped neutralize the lowest lows. This year, God knew I was ready — ready to see the truth, accept it, and find the strength and courage to break free and walk my own path.
Thank you, Mason, for teaching me how to be a better mom.
And thank you, Stanley, for loving me unconditionally — for being the yin to my yang, and for teaching me to prioritize myself so I can be a better mom for Mason.
In 2026, may we grow for the greater good.
May our vision align with our purpose.
May we always fight for what we truly believe in. ✨
It’s about building an entire triathlon ecosystem—often from zero.
Athletes. Coaches. Brands. Events. Venues. Community.
And more importantly, it’s about building an ecosystem strong enough that one day you can step away—and the sport will still stand, grow, and thrive on its own.
It’s about working really hard, day after day—putting one foot in front of the other, making decisions with imperfect information, and quietly praying that you’re doing the right thing. That the effort, the late nights, the doubts, and the persistence will eventually lead somewhere meaningful.
There are days when the weight of it feels heavy. But I truly couldn’t do this without the support of people who believe in the same vision—especially venue partners like Taman Impian Jaya Ancol, and friends who consistently show up, share ideas, and push the sport forward together.
Yesterday was especially meaningful. I had the opportunity to brainstorm with Pak Winarto (CEO), Pak Eddy (Director), and Pak Ari (Division Head) on how we can not only grow triathlon in Ancol, but also align it with a bigger vision: Jakarta as a global city—through sport tourism, world-class events, and active urban communities.
I love Jakarta.
And I’m grateful for the impact we’ve been able to make—for Ancol, for sport tourism, and for the future of triathlon in this city.
Still learning. Still building.
One step at a time.
Because progress feels different when you’re not doing it alone.
With Gerbongs Running, every session hits harder — and we look even fiercer with our army-look TBD custom jerseys. 🔥
I was tossed in the water
But I never went under
You were always on time
And Jesus
When I went through the fire
You were right there beside me
And You were always on time
You were always, always, always on time
And You were always, always, always on time" Always on Time
This year has been one of my toughest year, but Jesus was always there.
Thank you for bring me back to God.
But things change when you're with Gerbongs. No easy pace...
Michelle Surjaputra's engagement
Michelle Surjaputra's engagement rate on Instagram is 2.5%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 118 likes and 9 comments, close to 13 likes for each comment.
Engagement rate
2.5%
- Avg likes
- 118
- Avg comments
- 9
- Interactions : followers
- 1 : 40
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Frequently asked questions
These answers about Michelle Surjaputra are generated from the Instagram profile data Flinque holds for the account.
Who is Michelle Surjaputra?
Michelle Surjaputra (@msurjaputra) is a Fitness & Health creator on Instagram. Michelle Surjaputra carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Michelle Surjaputra runs to 15 words across 3 lines.
How many followers does Michelle Surjaputra have?
Michelle Surjaputra has 5,509 followers on Instagram (5.5K). Michelle Surjaputra follows 1,876 accounts, so the audience is roughly 2.9 times the size of the list followed. 270 published posts give Michelle Surjaputra a moderate archive on Instagram.
What is Michelle Surjaputra's engagement rate?
Michelle Surjaputra's engagement rate on Instagram is 2.5%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 118 likes and 9 comments, close to 13 likes for each comment.
What does Michelle Surjaputra post about on Instagram?
Flinque files Michelle Surjaputra under a single category, Fitness & Health. Of the 10 most recent posts shown for Michelle Surjaputra, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Michelle Surjaputra repeatedly use the words every, triathlon, never, went and keep. Michelle Surjaputra's captions carry hashtags such as #salamolahraga, #dkijakarta and #konidkijakarta. Michelle Surjaputra writes those captions mainly in English.
How do I contact Michelle Surjaputra for a collaboration?
Michelle Surjaputra's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Michelle Surjaputra and use Flinque's outreach tools wherever a contact route is on file.
Links
Michelle Surjaputra's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Michelle Surjaputra.