- Following 4.6K
- Followers 6.8K
- Engagement 2.24%
- Avg likes 141
- Avg comments 17
About Lee Hand
Lee Hand (@mrleehand) is a Fitness & Health creator on Instagram, also filed under Business & Utility Services. The account has 6,769 followers and 1,226 published posts. Recent posts average 141 likes and 17 comments, an engagement rate of 2.24%.
Lee Hand belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Lee Hand follows 4,577 accounts, close to one account followed for each of the 6,769 followers. Flinque files Lee Hand under Fitness & Health, with Business & Utility Services as a secondary category.
The Instagram bio for Lee Hand runs to 12 words across 3 lines. The bio mentions @fitnessentrepreneur.official. The latest activity Flinque has on record for Lee Hand dates from January 2023.
1,226 Posts
Of the 10 most recent posts shown for Lee Hand, 7 are carousels, 2 are single images and 1 is a video. That mix leans toward carousels. Lee Hand has built a substantial archive of 1,226 posts. Against the audience, that is roughly 5.5 followers for each post published. All 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include people, life, work, special and standard. The captions tag #champs, #outcome and #results.
Thereās nothing I enjoy more than sharing insights, connecting with passionate people, and making an impact.
Grateful for the opportunity to do what I love. š¤š¤
A week in Italy living like a mob boss š®š¹
Big boats, fat cigars and exquisite wine š·
Spent with incredible friends while celebrating a very special wedding š«°
A perfect day with beautiful people š¤
Setting the standard!
Like father like son ā
Huge thank you to all my coaches
And all my training partners in for the support, encouragement and tough rounds over the last 12 months.
Now to get to work on the next strap ā
Oss.
Recognizing people for their efforts is priceless, doesnāt matter the results, we fight for gold of course, but the fact of having a normal people who also have a lot of responsibilities in their shoulders, family, job, company to run etcā¦ and they are pushing themselves extra mile, to me, they are the real champs regardless of the outcome.
Thanks so much all my students, I keep saying, without the FULL team, we canāt do anything. #champs #outcome #results
This week I flew into Dublin to speak at our first live event of the year inside Authority Network.
If youāre new to following me on here, this is the fitness business mastermind I work inside, along with running my own online coaching business.
A 2 day conference with 304 business owners, coaches and some of the most successful fitness entrepreneurs in the industry.
In one of the most prestigious venues in central Dublin, the Mansion House.
This was our first ever Dublin event.
And with Dublin being my hometown,
Well, you could say it felt extra special, and a bit surreal.
I spent my entire career as a personal trainer working just around the corner from the Mansion House.
Along with many early mornings putting together client training and nutrition plans, inside the coffee shop just across the road.
So getting the opportunity to speak in front of so many people I admire and look up to,
In Dublinā¦
Letās just say I wonāt be forgetting this one any time soon.
None of this would be possible without the incredible network of people Iāve built around me.
Equally, without the relentless work ethic I consistently put in, year after year.
If you were in attendance with us the last few days,
Thank you for showing up,
Wanting to be better,
And wanting to serve your clients to the highest standard possible.
Until next time š¤
Thank you for another life changing experience.
I delivered a talk on what I believe to be the two most important skill sets that you must master in order to achieve ultimate championship when it comes to impacting as many lives as possible.
And I wanted to share something with you.
It relates to becoming the leader you always wanted to be.
Everyone loves a championā¦
We almost live our dreams and aspirations through them...
Imagining ourselves having their confidence, mental fortitude and unwavering discipline.
To dominate the competition.
Nowā¦ Iām not exactly a world-class athlete.
But things changed for me when I started to Lean Into Life.
I had a purposeā¦ a vision of constructing my life to the highest standard.
The discipline of doing the work,
I couldnāt half-arse it.
I had to adapt to harder challenges,
Become more resilient to a fucking arse ache of failures.
This discipline had the unexpected effect of building my character in other areas.
I grabbed my coaching business by the fucking scruff...
Levelled it up.
Created a mindset of self-belief and unlimited potential for myself.
I stopped playing it safe...
You donāt need to build a business to gain confidence and resilienceā¦
To reach your potentialā¦ to stop coasting along...
To become the leader you always wanted to be in lifeā¦
Just make a decision, give yourself a goal and relentlessly chase it.
Swipe left to see something I wrote down on the morning of my 30th birthday in February.
Quarter of the way there.
Never stop Leaning In, you just donāt know what possibilities could come from it š
Lee Hand's engagement
Lee Hand's engagement rate on Instagram is 2.24%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. Comments stay close to likes on Lee Hand's posts, at 141 likes and 17 comments on average, about 8.3 likes per comment.
Engagement rate
2.24%
- Avg likes
- 141
- Avg comments
- 17
- Interactions : followers
- 1 : 45
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Frequently asked questions
These answers about Lee Hand are generated from the Instagram profile data Flinque holds for the account.
Who is Lee Hand?
Lee Hand (@mrleehand) is a Fitness & Health creator on Instagram, also filed under Business & Utility Services. Lee Hand belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Lee Hand runs to 12 words across 3 lines.
How many followers does Lee Hand have?
Lee Hand has 6,769 followers on Instagram (6.8K). Lee Hand follows 4,577 accounts, close to one account followed for each of the 6,769 followers. Lee Hand has built a substantial archive of 1,226 posts.
What is Lee Hand's engagement rate?
Lee Hand's engagement rate on Instagram is 2.24%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. Comments stay close to likes on Lee Hand's posts, at 141 likes and 17 comments on average, about 8.3 likes per comment.
What does Lee Hand post about on Instagram?
Flinque files Lee Hand under Fitness & Health, with Business & Utility Services as a secondary category. Of the 10 most recent posts shown for Lee Hand, 7 are carousels, 2 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Lee Hand repeatedly use the words people, life, work, special and standard. Lee Hand's captions carry hashtags such as #champs, #outcome and #results. Lee Hand writes those captions mainly in English.
How do I contact Lee Hand for a collaboration?
Lee Hand's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Lee Hand and use Flinque's outreach tools wherever a contact route is on file.
Links
Lee Hand's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Lee Hand.