- Following 2.1K
- Followers 8.3K
- Engagement 1.01%
- Avg likes 82
- Avg comments 4
About Milan Pole Dance Studio SG
Milan Pole Dance Studio SG (@mpdssingapore) is a Gym/Physical Fitness Center creator on Instagram. The account has 8,275 followers and 2,186 published posts. Recent posts average 82 likes and 4 comments, an engagement rate of 1.01%.
Milan Pole Dance Studio SG belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Milan Pole Dance Studio SG follows 2,100 accounts, so the audience is roughly 3.9 times the size of the list followed. Milan Pole Dance Studio SG is set up as an Instagram business account. Flinque files Milan Pole Dance Studio SG under a single category, Gym/Physical Fitness Center.
The Instagram bio for Milan Pole Dance Studio SG runs to 23 words across 5 lines. The bio mentions @downtowneast. The latest activity Flinque has on record for Milan Pole Dance Studio SG dates from October 2025.
Story Highlights
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2,186 Posts
Of the 10 most recent posts shown for Milan Pole Dance Studio SG, 7 are videos and 3 are carousels. That mix leans toward videos. With 2,186 posts published, Milan Pole Dance Studio SG's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.8 followers for each post published. Milan Pole Dance Studio SG also keeps 8 story highlights on the profile. All 10 carry captions, averaging 86 words each. The captions are written mainly in English. Words that recur across them include wall, shoulder, mpds, classes and save. The captions tag #pdtwistedteddy and #poleshape.
1️⃣ Wall Chest Opener + Breath
• Arm on the wall, rotate chest away
• Focus: pecs, front shoulders, rib cage
2️⃣ Wall Lat Stretch (Side Lean)
• Hand high on the wall, sit hips back (progress to bent arm)
• Focus: lats, side body, upper back
3️⃣ Wall Thoracic Rotation
• One hand on wall, turn away, open the chest
• Focus: Chest stretch, upper spine mobility, shoulder relief
4️⃣ Wall “push & twist”
* One arm length away from the wall, twist and “push up” your self away from the wall. Keep elbows high.
* Focus: chest, lats and front of the shoulder
5️⃣ Wall Scap Slides (Slow + Controlled)
• Back, ribs, and forearms on wall
• Focus: shoulder blades, posture, control
“If it feels good, you’re doing it right.”
Save this for warm-ups, cool-downs, or desk breaks.
A workshop + videoshoot experience
🗓 Sat 28 Feb
🕑 6:00pm to 8:00pm
🏡 Teck Lim Studio
In this 2 hour intimate session, you will learn a short heels routine with Tracy, refine your lines, flow, and musicality, and complete the experience with your individual shoot with Yumi.
This is not just a class. It is a curated experience designed to help you move with confidence and be captured at your best.
Walk away with a professionally filmed and edited video you will want to keep, share, and revisit.
Limited slots only - up to 5 students per workshop for a tailored, premium experience.
Price: $450 per pax
How to book:
Open the MPDS App
Go to Book
Select 28 Feb and secure your spot
✔ control over range ✔ strength at end ranges ✔ smoother, safer movement
Perfect as a warm-up, recovery, or on days you want to move without wrecking your nervous system.
1️⃣ Spinal articulation + breath: Waves → Move slow. Control every segment. 2️⃣ Hip mobility: Horse stance squats → Stability creates freedom. 3️⃣ Thoracic rotation: Wall push ups → Rotation without collapse. 4️⃣ Shoulder mobility: Arnold press → Strong at end range. 5️⃣ Spinal Strength: Cobra lift up → Strength + control + flow.
Save this for your warm-up or recovery ✨
Come join me every Friday, 9pm!
Try adding at least some of these drills to prime your body before your backbend training.
1️⃣ Hip bridge
2️⃣ Single leg Hip bridge
3️⃣ Floor spinal twist
4️⃣ Reverse table top
5️⃣ Shoulder extension stretch
6️⃣ Should flexion stretch on the wall
7️⃣ Deep lounge knee taps
8️⃣ Spinal twist + chest stretch
9️⃣ Hip flexors + quads stretch
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🔟 Save and follow for more training tips 😉
Outfit 🤎
Office
I loved this video shot by during our MPDS Edit workshop. Thank you for your magic touch and care during all our shoots.
Thanks to our students for the love for our Old School Heels classes introduced since late 2024. In the last year I have seen so many grown in their expression, magnetism and most importantly their confidence!
Watch this space for our future MPDS Edit workshop sessions where you will be coached to perform a short choreo and have a professionally captured video for the memories.
👙 my current 2 obsessions
Many entries to this, but going in from invert is my fav way.
#pdtwistedteddy #poleshape
We are so proud of our athletes for hitting new personal best scores, being the only Asians in their divisions, and congratulations for clinching the Silver 🥈 medal for Aerial Hoop Sports Elite Masters 50+ Mixed!
A huge thank you to our Team Sponsors
for being with us every step of the way! We hope to continue to grow our SG presence and grow our sports in the years to come!
📧 💬 🔗 Join our parent updates channel:
Start with Intro classes and take it at your own pace.
Book via the MPDS app (link in bio) and join our community today!
You don’t have to be strong to begin. But we promise you’ll leave feeling stronger—in more ways than one.
📲 Need help? DM us or WhatsApp
Milan Pole Dance Studio SG's engagement
Milan Pole Dance Studio SG's engagement rate on Instagram is 1.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 99 followers. An average post collects 82 likes and 4 comments, close to 21 likes for each comment.
Engagement rate
1.01%
- Avg likes
- 82
- Avg comments
- 4
- Interactions : followers
- 1 : 99
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Research Milan Pole Dance Studio SG further
Flinque ranks Instagram creators in Gym/Physical Fitness Center, categories Milan Pole Dance Studio SG is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Milan Pole Dance Studio SG are generated from the Instagram profile data Flinque holds for the account.
Who is Milan Pole Dance Studio SG?
Milan Pole Dance Studio SG (@mpdssingapore) is a Gym/Physical Fitness Center creator on Instagram. Milan Pole Dance Studio SG is set up as an Instagram business account. The Instagram bio for Milan Pole Dance Studio SG runs to 23 words across 5 lines.
How many followers does Milan Pole Dance Studio SG have?
Milan Pole Dance Studio SG has 8,275 followers on Instagram (8.3K). Milan Pole Dance Studio SG follows 2,100 accounts, so the audience is roughly 3.9 times the size of the list followed. With 2,186 posts published, Milan Pole Dance Studio SG's archive runs well past the 2,000 mark.
What is Milan Pole Dance Studio SG's engagement rate?
Milan Pole Dance Studio SG's engagement rate on Instagram is 1.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 99 followers. An average post collects 82 likes and 4 comments, close to 21 likes for each comment.
What does Milan Pole Dance Studio SG post about on Instagram?
Flinque files Milan Pole Dance Studio SG under a single category, Gym/Physical Fitness Center. Of the 10 most recent posts shown for Milan Pole Dance Studio SG, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Milan Pole Dance Studio SG repeatedly use the words wall, shoulder, mpds, classes and save. Milan Pole Dance Studio SG's captions carry hashtags such as #pdtwistedteddy and #poleshape. Milan Pole Dance Studio SG writes those captions mainly in English. Milan Pole Dance Studio SG keeps 8 story highlights, which open with a free Flinque account.
How do I contact Milan Pole Dance Studio SG for a collaboration?
Milan Pole Dance Studio SG's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Milan Pole Dance Studio SG and use Flinque's outreach tools wherever a contact route is on file.
Links
Milan Pole Dance Studio SG's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Milan Pole Dance Studio SG.