- Following 5.4K
- Followers 5.3K
- Engagement 1.41%
- Avg likes 71
- Avg comments 4
About Movement, Lifestyle & Fitness
Movement, Lifestyle & Fitness (@movement_lifestyle_fitness) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 5,348 followers and 789 published posts. Recent posts average 71 likes and 4 comments, an engagement rate of 1.41%.
Movement, Lifestyle & Fitness belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Movement, Lifestyle & Fitness follows 5,358 accounts, close to one account followed for each of the 5,348 followers. Movement, Lifestyle & Fitness uses an Instagram professional account. Flinque files Movement, Lifestyle & Fitness under 3 categories, led by Gym/Physical Fitness Center and followed by Fitness & Health and Digital Creator.
The Instagram bio for Movement, Lifestyle & Fitness runs to 18 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Movement, Lifestyle & Fitness dates from March 2025.
789 Posts
Of the 10 most recent posts shown for Movement, Lifestyle & Fitness, 7 are carousels, 2 are single images and 1 is a video. That mix leans toward carousels. Movement, Lifestyle & Fitness has built a substantial archive of 789 posts. Against the audience, that is roughly 6.8 followers for each post published. All 10 carry captions, averaging 177 words each. The captions are written mainly in English. Words that recur across them include january, accountability, started, isn’t and it’s. The captions tag #jointhemovement, #transformation, #accountability, #consistencywins and #movementlifestylefitness.
Another solid week wrapped up here at Movement Lifestyle & Fitness 👏
Run clubs back up and flying 🏃♂️
Sessions busy from start to finish 🔥
People showing up, staying consistent, and chasing real goals — not just talking about them.
We’re heading into week 2 and week 3 for our challengers now, and January is already doing exactly what it should be doing…
👉 setting the tone for the rest of the year.
This isn’t about a “perfect” week.
It’s about stacking weeks.
Creating momentum.
And building routines that actually last.
Our coaches are leading from the front, the energy in the gym is unreal, and the standard has been set early 👊
A fresh 7 days ahead.
New opportunities to move better, feel better, and push things forward.
If you’ve been watching from the sidelines and thinking “I’ll start soon” — this is your sign.
📩 DM us “RESET” to get introduced, jump on our 21 Day Kickstart, and come try us out this week.
No pressure. No ego.
Just proper coaching, accountability, and a community that wants you to win 🚀📲
Every single year it happens.
Christmas hits. Credit card bills land. January feels heavy, And the first thing people cut… is their gym membership.
But here’s the truth 👇
That’s usually the worst one to cancel.
When finances feel tight, stress goes up.
When stress goes up, routines slip.
When routines slip, energy drops, mood drops, confidence drops… and everything starts to feel harder.
Your training isn’t the problem.
Your training is often the only thing keeping everything else together.
The gym is:
• structure in your week
• an outlet for stress
• a boost for your mental health
• accountability when motivation is low
• and a reminder that you’re doing something for you
People don’t cancel because the gym “isn’t working”…
They cancel because life gets noisy.
But this is exactly the time you need it most.
You don’t need to be perfect.
You don’t need to be smashing PBs.
You just need to keep showing up.
Because stopping only guarantees one thing…
Nothing gets better.
January isn’t the time to pull back.
It’s the time to lean in 👊
Our member recently back from the winter sun and absolutely flying right now 👏
Between these two photos:
77.3kg → 68.4kg
Closing in on 20lbs down!💥
And the best part?
This wasn’t some “all or nothing, perfect every day” journey.
Melissa will be the first to admit… sometimes she needs a kick up the backside to get to sessions 🤣
But she shows up,
She does the work,
And the results speak for themselves,
This is exactly what we mean when we say:
You don’t need motivation. You need accountability.
Right now the gym is buzzing,
Our challenge is in full flight,
The group chat is on fire with:
• daily check-ins
• recipe shares
• progress updates
• and wins being stacked every single day
Goals are being met,
Boxes are being ticked,
Standards are being raised,
This is what happens when you commit and stop messing about
Unreal work Melissa – proper proud of you 👊🔥
And we’re only getting started…
Fancy starting yourself?
Our 21 Day kickstart is back up and running where you can join in on everything for 21 days and try us out!
DM us “Kickstart” for more info
#JoinTheMovement #Transformation #Accountability #ConsistencyWins #MovementLifestyleFitness SummerReadyInWinter
Not because people are lazy.
Not because they don’t care.
But because they rely on motivation instead of systems, structure & accountability.
This is exactly why what’s happening inside Movement right now is different.
These people didn’t wait for January.
They didn’t wait for “the right time”.
They didn’t wait until life got easier.
They started. They committed. They showed up.
And tomorrow…
👉 Block 2 of our 6 Week Challenge begins.
Momentum is building.
Confidence is rising.
Results are already happening.
And if you’re reading this thinking “I should have joined…”
Well… that’s on you.
Because while others are still “thinking about it”,
our members are already doing it.
This is what it looks like when you stop relying on motivation and start building real habits.
No gimmicks.
No quick fixes.
Just consistency, coaching, community & accountability.
And trust me… you can’t fake this energy.
Movement Lifestyle & Fitness
Where results actually happen 📈
This is Gemma.
And this is what consistency, structure and commitment actually look like
Gemma started her journey in January 2025. At the time, she wasn’t in a great place mentally or physically. Training was on and off, food was comfort, alcohol was regular and there was no real plan or direction
Fast forward to November 2025 and
Gemma hit her goal weight
5 stone gone….
And more importantly – a completely different mindset
In her own words:
“The main difference for me is how I feel. I’m in a much happier and healthier space mentally and physically.”
She now:
• Trains 4 SGPT sessions per week at Movement
• Plays Camogie 3 times per week (or cardio when out of season)
• Gets her steps in
• Tracks her calories and has rebuilt a healthy relationship with food
• Has clear fitness goals she’s working towards
And shows up with purpose, not guilt
This isn’t just weight loss.
This is confidence.
This is discipline.
This is self-respect.
This is someone taking control back.
We are unbelievably proud of you, Gemma. Your work ethic, attitude and consistency this past year has been unreal – and this is only the beginning ❤️
If you’re looking at this thinking “I wish I could do that”… you can
Gemma started with the same doubts, the same habits, the same struggles.
If 2026 is your year, our 6 Week New Year Challenge kicks off for our second start date 12th January
Limited spaces. Real coaching. Real results.
DM us “2026” and let’s get you started
This is your chance to do things differently in 2026.
Our 6 Week January New Year Challenge is almost FULL and there are now ONLY 4 SPACES REMAINING across both start dates:
📅 Start options:
➡️ 5th January
➡️ 12th January
Here’s exactly what’s included 👇
🔥 6 Weeks of Coaching & Accountability
🏋️ 3 SGPT sessions per week
💪 Unlimited classes
📋 Weekly check-in process
👤 Dedicated accountability chat
⚖️ Lose up to 14lb
🏆 Top prize £1000 (plus prizes for 2nd & 3rd)
💥PRICE £149
(Usually £249)
This isn’t about motivation.
It’s about structure, support, and a plan that actually works.
If 2026 is the year you stop starting over…
This is where it begins.
📩 DM “JANUARY” to secure your spot
Spaces are nearly gone — once they’re filled, that’s it.
As we step into 2026, we just want to say thank you.
Thank you to every member who showed up, trusted the process, pushed through tough days, and made our gym what it is.
A new year isn’t about perfection.
It’s about progress, consistency, and commitment.
2026 is about:
• Building stronger bodies
• Creating better habits
• Supporting each other
• And becoming the best versions of ourselves
Whether your goal is fat loss, strength, performance, confidence, or simply feeling better day to day — we’re all in with you.
Let’s make 2026 the strongest year yet 💪
From the whole team at Movement Lifestyle & Fitness 🖤
#HappyNewYear
#MovementLifestyleAndFitness
#2026Goals
#StrongerTogether
#TrustTheProcess
ConsistencyWins
The progress of our member has been insane, just take a look at the pictures yourself to see the progress that’s been made the past two years or so
Just recently been on holiday and the difference between 2023 to now is just incredible
If your looking at this, this should give you the kick up the arse and motivation needed to get started
And the thing is we are still making progress it hasn’t stopped 🚀
If we had shown ruth a picture of herself now back in 2023 I think she would have laughed and told you to F**k Off 🤣
But the hard work has paid off,
The work you do now your future self will thank you for 👏👏👏
What’s stopping you right now from making the best investment in yourself and getting the best results possible?
If you want to get to work, drop us a message to get started or sign up via the link in our bio
What can you achieve between now and the end of the year?
Sit where you or get results together, let’s go 🤝
You might have seen a link posted alongside but haven’t hit it incase you think it’s spam 🤣
It’s just the same as the one in our bio -
If you click it brings you to our website and runs through what our 21 Day kickstart is
Here you can see for yourself our members testimonials and what they have achieved
It’ll give you a feel for the gym and how we can help you 🤝
Our 21 Day kickstart is your first step to find a happier, healthier and fitter you!
You will receive a PERSONALISED programme aligned to your goals
So whether you seek fat loss/ muscle build/ improved diet/ happier mood or
Simply to build confidence and ability within a gym environment, let us help you!
You’ll get access to
9 SGPT sessions across the 21 days
UNLIMITED CLASSES
FULLY COACHED PROGRAMME
NUTRITIONAL SUPPORT
BE PART OF AN AMAZING MEMBER COMMUNITY
This is where majority of our members started
JOIN A GYM COMMUNITY WHERE MEMBERS THRIVE!
Don’t be afraid to fill out your details on our link if your interested, we will give you a quick call to see if it’s for you 🤝
The links in our bio or on our stories if your viewing 👏
Mobility 8:30am 🧘♀️
Sweat 9:00am 💦
SGPT 10:00am 🏋️♂️
We will be launching a competition tomorrow that will run for 1 week as we round off the first quarter of the year, keep your eyes on our socials for your chance to win some great prizes 🫡
Massive thanks to for the amazing content
Have a great weekend ☺️
Movement, Lifestyle & Fitness's engagement
Movement, Lifestyle & Fitness's engagement rate on Instagram is 1.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. An average post collects 71 likes and 4 comments, close to 18 likes for each comment.
Engagement rate
1.41%
- Avg likes
- 71
- Avg comments
- 4
- Interactions : followers
- 1 : 71
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Frequently asked questions
These answers about Movement, Lifestyle & Fitness are generated from the Instagram profile data Flinque holds for the account.
Who is Movement, Lifestyle & Fitness?
Movement, Lifestyle & Fitness (@movement_lifestyle_fitness) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health and Digital Creator. Movement, Lifestyle & Fitness uses an Instagram professional account. The Instagram bio for Movement, Lifestyle & Fitness runs to 18 words across 5 lines.
How many followers does Movement, Lifestyle & Fitness have?
Movement, Lifestyle & Fitness has 5,348 followers on Instagram (5.3K). Movement, Lifestyle & Fitness follows 5,358 accounts, close to one account followed for each of the 5,348 followers. Movement, Lifestyle & Fitness has built a substantial archive of 789 posts.
What is Movement, Lifestyle & Fitness's engagement rate?
Movement, Lifestyle & Fitness's engagement rate on Instagram is 1.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. An average post collects 71 likes and 4 comments, close to 18 likes for each comment.
What does Movement, Lifestyle & Fitness post about on Instagram?
Flinque files Movement, Lifestyle & Fitness under 3 categories, led by Gym/Physical Fitness Center and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for Movement, Lifestyle & Fitness, 7 are carousels, 2 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Movement, Lifestyle & Fitness repeatedly use the words january, accountability, started, isn’t and it’s. Movement, Lifestyle & Fitness's captions carry hashtags such as #jointhemovement, #transformation and #accountability. Movement, Lifestyle & Fitness writes those captions mainly in English.
How do I contact Movement, Lifestyle & Fitness for a collaboration?
Movement, Lifestyle & Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Movement, Lifestyle & Fitness and use Flinque's outreach tools wherever a contact route is on file.
Links
Movement, Lifestyle & Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Movement, Lifestyle & Fitness.