- Following 14
- Followers 8.8K
- Engagement 3.7%
- Avg likes 359
- Avg comments 11
About MoveMa by Brittany Ogus
MoveMa by Brittany Ogus (@movemafit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 8,808 followers and 295 published posts. Recent posts average 359 likes and 11 comments, an engagement rate of 3.7%.
MoveMa by Brittany Ogus belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 14 accounts followed, the audience works out to about 629 followers per account MoveMa by Brittany Ogus follows. MoveMa by Brittany Ogus uses an Instagram professional account. Flinque files MoveMa by Brittany Ogus under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for MoveMa by Brittany Ogus runs to 21 words across 4 lines. The bio mentions @brittanyogus. The latest activity Flinque has on record for MoveMa by Brittany Ogus dates from December 2024.
Story Highlights
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295 Posts
Of the 10 most recent posts shown for MoveMa by Brittany Ogus, 9 are videos and 1 is a carousel. That mix leans toward videos. 295 published posts give MoveMa by Brittany Ogus a moderate archive on Instagram. Against the audience, that is roughly 30 followers for each post published. MoveMa by Brittany Ogus also keeps 5 story highlights on the profile. All 10 carry captions, averaging 165 words each. The captions are written mainly in English. Words that recur across them include youâre, body, feel, life and first. The captions tag #postpartumrecovery, #postpartumfitness, #fitnessformoms, #postpartumjourney and #prenatalfitness.
The truth is, itâs confusing because it doesnât show you the whole truth. Itâs more in-depth than that and varies person to person!
Truth is, you need to know is how to engage your core properly first. If you donât know how to do this, youâre unable to strengthen it. Learning how to wrap your deep core and move through each movement and focusing on your breath, managing pressure through each movement. A movement might be great for one person and not optimal for another. Execution is key.
Truth is, we need to work our core in a variety of different ways. In real life, we twist, we turn, we flex our spine, so we should be training that way in the gym.
Truth is, one thing wonât magically heal diastasis, rib flare, âmom poochâ whatever else is marketed! We have to look at a variety of factors, which can be different for each person.
Truth is, exercise selection matters depending on where you at in your recovery. But we also donât want to stay there. if youâre only doing âsafeâ deep core exercises and not progressing to more challenging movements, you wonât be making the progress youâre hoping to make.
Truth is, we need to look at the entire system before giving an individualized approach with whatâs needed to strengthen/heal.
Truth is, what really matters is:
â˘how we breathe
â˘properly engaging the core
â˘HOW we do each exercise
â˘managing pressure
â˘being aware of your own body and if you feel challenged, supported, etc.
â˘modifying when necessary, progressing when ready
â˘looking at a full body approach/moving beyond just the core
#diastasisrecti #deepcore #postpartumcore #postpartumrecovery #mompooch
We have a lower upper split with a full body conditioning day which is also optional if you canât get to it.
ANY WOMAN can join, you donât have to be a mom or pregnant or postpartum, BUT of course we do have both pregnant and postpartum programming as well! Fitness for every single stage of your journey.
Join if you want to:
⢠Feel confident and supported in your body
⢠Get stronger without extremes
⢠Follow a plan made for women/motherhood
⢠Stay consistent even on busy days
⢠Finally make fitness your lifestyle
â˘access to me for any questions at any time
â˘support
â˘look forward to your workouts & have fun doing them
if youâre ready to stop spinning your wheels and finally reach your fitness goals, my program is for you. You can make the split work for you and your lifestyle, but we also have quick move workouts if necessary! Not only the what, but the why - tons of educational videos to TEACH you what you need to know so you can learn for yourself.
I think a lot of times people think that they need more motivation to stay consistent, but what you really need is a plan, realistic workouts that fit your life, and discipline. Making it a habit makes it easier to stick to.
A mixture of:
â˘strength
â˘progressive overload
â˘power
â˘mobility
â˘stability
â˘functional movements
â˘core progression
â˘education
If this sounds like you, come join us. Comment âMEâ and Iâll send you a link directly to your inbox.
But there is now and that the perfect time. Comment START to begin (Black Friday style đđ˛)
I know how easy it is as a mom to wait for the stars to align before we take care of ourselves.
But the truth is, there will always be sh*T to do! There will always be laundry. Always dishes. Always a baby who needs you. Always something in this season of life.
But you deserve to feel amazing in your body.
You deserve energy. Strength. Confidence.
You deserve to put yourself first without feeling guilty.
Thatâs why I built my fitness app the way I did:
quick, mom-friendly workouts that fit into real life, real homes, real schedules and STILL get real results.
You donât need perfect.
You just need a moment. And I can help you make the most of it.
⨠If youâre ready to feel amazing again, my app is open for new members.
Workouts for every fitness level, minimal equipment, and routines you can do during nap time or in the middle of the chaos. #postpartumfitness #postpartumfitnessjourney #fitnessformoms #quickworkout #homeworkouts
I was focused on maintenance up until a few months ago. Started to track my macros over the past few months and took things up a notch! I havenât tracked in over 10 years đ¤ŻAll of the progress I made in each of my postpartum phases has been due to my daily habits and lifestyle.
Because Iâm finally not pregnant or newly postpartum,I want to feel like my most athletic and fittest self! I lost some body fat over the past couple of months while still eating well over 2000 cal because I focused on eating and fueling enough in my day to day life.
I feel really good and healthy where Iâm at and I was able to do this while still eating a solid amount and not feeling like Iâm actually doing anything different. Daily habits and nutrition all pretty the exact same, which is KEY! đ
I was averaging 157-159 in the first clipc and now Iâm about 145-147 average currently. Lost body fat,built muscle, and most importantly feel so healthy, strong & athletic in my body and during training.
A few takeaways:
1. When youâre NOT chronically in a deficit and youâre actually eating a solid amount of calories, it is way more effortless to be able to lose a bit of body fat easily when you want to take it up a notch.
2. Focus on this being your lifestyle versus the up and downs. I maintain a healthy lifestyle year-round, the habits I do day-to-day never really change.
3. I weigh myself daily because itâs actually the most accurate and itâs better for me Mentally to see the trend over time since you will fluctuate.
4. Tracking your food is the easiest way to make progress in my opinion (for most people). Itâs math, no guessing.
5. You can still be making progress without losing a ton of body weight on the scale. Use it as data, not everything.
6. Itâs OK to have aesthetic goals and want to feel and look your best. But Alwyas focus on what your body can do, it is most sustainable. Train to be athletic and strong! #postpartumbody #fitnessformoms
We are all about lifestyle changes and focusing on mental health first and foremost, then daily habits, focusing on strength and what your body can do. Aesthetics isnât a focus but that can become a byproduct of effort and habits.
I share photos not because of how they look, but because my clients are excited to share and you can see their confidence skyrocket đŞđź
I include the WHY behind the HOW in my teachings, because knowledge is power! I want you to learn why youâre doing what youâre doing so you can do it for life, not just a short period of time. I am constantly improving my own knowledge and expertise to better help serve you ladies in the best way I can. Thank you for letting me guide you! đĽşđĽ˛đ¤
#healthyliving #wellness #prenatalfitness #postpartumrecovery #healthylifestyle
It takes practice and time to get used to it! Keep at it đđź #pregnancyfitness #healthypregnancy #fitnessjourney #prenatalfitness #postpartumjourney
MoveMa by Brittany Ogus's engagement
MoveMa by Brittany Ogus's engagement rate on Instagram is 3.7%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 359 likes and 11 comments, close to 33 likes for each comment.
Engagement rate
3.7%
- Avg likes
- 359
- Avg comments
- 11
- Interactions : followers
- 1 : 27
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Frequently asked questions
These answers about MoveMa by Brittany Ogus are generated from the Instagram profile data Flinque holds for the account.
Who is MoveMa by Brittany Ogus?
MoveMa by Brittany Ogus (@movemafit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. MoveMa by Brittany Ogus uses an Instagram professional account. The Instagram bio for MoveMa by Brittany Ogus runs to 21 words across 4 lines.
How many followers does MoveMa by Brittany Ogus have?
MoveMa by Brittany Ogus has 8,808 followers on Instagram (8.8K). Set against 14 accounts followed, the audience works out to about 629 followers per account MoveMa by Brittany Ogus follows. 295 published posts give MoveMa by Brittany Ogus a moderate archive on Instagram.
What is MoveMa by Brittany Ogus's engagement rate?
MoveMa by Brittany Ogus's engagement rate on Instagram is 3.7%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 359 likes and 11 comments, close to 33 likes for each comment.
What does MoveMa by Brittany Ogus post about on Instagram?
Flinque files MoveMa by Brittany Ogus under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for MoveMa by Brittany Ogus, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for MoveMa by Brittany Ogus repeatedly use the words youâre, body, feel, life and first. MoveMa by Brittany Ogus's captions carry hashtags such as #postpartumrecovery, #postpartumfitness and #fitnessformoms. MoveMa by Brittany Ogus writes those captions mainly in English. MoveMa by Brittany Ogus keeps 5 story highlights, which open with a free Flinque account.
How do I contact MoveMa by Brittany Ogus for a collaboration?
MoveMa by Brittany Ogus's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist MoveMa by Brittany Ogus and use Flinque's outreach tools wherever a contact route is on file.
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MoveMa by Brittany Ogus's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with MoveMa by Brittany Ogus.