- Following 1K
- Followers 7.4K
- Engagement 0.32%
- Avg likes 21
- Avg comments 5
About Kirk Thompson | Personal Trainer
Kirk Thompson | Personal Trainer (@motions_of_movement) is a Health & wellness website creator on Instagram, also filed under Healthcare. The account has 7,445 followers and 844 published posts. Recent posts average 21 likes and 5 comments, an engagement rate of 0.32%.
Kirk Thompson | Personal Trainer belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kirk Thompson | Personal Trainer follows 1,048 accounts, so the audience is roughly 7.1 times the size of the list followed. Kirk Thompson | Personal Trainer is set up as an Instagram business account. Flinque files Kirk Thompson | Personal Trainer under Health & wellness website, with Healthcare as a secondary category.
The Instagram bio for Kirk Thompson | Personal Trainer runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Kirk Thompson | Personal Trainer dates from September 2022.
Story Highlights
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844 Posts
Of the 10 most recent posts shown for Kirk Thompson | Personal Trainer, 9 are single images and 1 is a video. That mix leans toward single images. Kirk Thompson | Personal Trainer has built a substantial archive of 844 posts. Against the audience, that is roughly 8.8 followers for each post published. Kirk Thompson | Personal Trainer also keeps 2 story highlights on the profile. All 10 carry captions, averaging 167 words each. The captions are written mainly in English. Words that recur across them include training, been, healthy, fitness and ๐๐ผ๐ฎ๐ฐ๐ต. The captions tag #healthy, #fitness, #movement, #health and #cardio.
๐๐ก๐๐ญ ๐ฉ๐๐ญ๐ก ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐จ๐งโ
Two months ago, I had five sales calls over a week.
Three of the five people started online coaching with me, committed to the program, completed 80% of their workouts and stayed within their calorie target.
They all have reported in their check-ins
โจWeight loss with the lowest being 4kgs
โจIncreased Strength Gains
โจIncreased Motivation & Training Results
โจOverall Happiness within their Life
I reached out to the ladies who didnโt take on the training plan to check in and offer help.
They both mentioned they have been really unmotivated and only trained on average once each week; this had led to them both an increase in weight with one lady adding 2kg and the other 5kgs
This hamster wheel.
Most people are adding that 1-2kgs per month, month after month;
Before you know it, that 10-20kgs is there, and you have created bad habits that are hard to shift short or long term.
If you need help changing your motivation & and building habits that will last you a lifetime,
DM โ๐๐๐๐๐๐๐โ, and we can arrange a call to see if you fit our program.
๐๐ผ๐ฎ๐ฐ๐ต ๐๐ถ๐ฟ๐ธ โ๏ธ
#fitness #healthy #movement #cardio #femalefitness
We are so happy to be back because so many women have been telling me theyโre sick and tired of not being able to:
๐Lose stubborn fat from those trouble spots.
๐Gain more muscle tone in their soft armsโฆ
๐Create a body that makes them feel confident
Are you tired of spending hours infant of the mirror, trying to find the perfect outfit that makes you look slimmer?
At ๐๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐๐ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ, Weโve been working ๐๐๐๐ behind the scenes to perfect our programming, to help women just like ๐๐๐, lose 5-10kgs of body fat in the next 10 weeks.
Even if you feel like you don't have time to stick to eating healthy
Or simple, just ๐๐๐๐ the gym.
You will lose 5-10kgs in 10 weeks.
I will personally coach you,
๐๐๐ซ๐โ๐ฌ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐ฑ๐ฉ๐๐๐ญโฆ
โ 0.5-1.5kg Weight loss each week
โ Have an Abundance of Energy
โ No โ๐๐๐๐๐๐๐๐๐๐โ dieting; you can eat the food you love
โ Youโll be feeling Fit, Healthy, and proud of yourself and your body
The longer you waitโฆ
The longer you continue wasting time on awful diets, hours of cardio, group fitness classes that donโt progress you within your training, stupid supplements that just donโt work...
So, I can see two options for you.
๐๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ - Stay where you are and say your ok not losing weight, wearing loose clothes, and spending hours in from of the mirror for that outfit.
๐๐ฉ๐ญ๐ข๐จ๐ง ๐ - Make a decision to invest in yourself and commit to the next 10 weeks.
Excited? I know I amโ๏ธ
๐ Challenge Starts Monday, September 12th
๐ Click The Link๐ to Register
Or
๐ Simply D.M โResults.โ
๐๐ผ๐ฎ๐ฐ๐ต ๐๐ถ๐ฟ๐ธ โ๏ธ
#outdoortraining #gosfordnsw #fitness #fitnesschallenge #healthy
#rugbyleague #football #run #running #touchfootball
๐โโ๏ธ๐โ๏ธ
Do you think you already have good eating habits but seem to fall off the wagon most weekendsโ
Do you want to make a change but just donโt know where to startโ
๐๐
Are you unsure how to progress, what to eat or what training style to doโ
โษช แด แด ษดแดแด สแดสษชแดแด แด ษชษด แด ๐คแดษชแดแด ๊ฐษช๐ โ
Being your coach, I will make it my priority to consistently educate you with the tools and knowledge so you can maintain this change
๐๐๐ ๐๐๐๐โ๏ธ
For us to work together, youโll need to:
โ Be 100% ready to take action. Changing your lifestyle needs to be a priority
โ Understand the importance of investing in a long-term phase and how it will benefit you.
โ Be very coachable & open to trying new things while being able to dedicate 45minutes 3-5days per week to train.
๐๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ,
Things could be entirely different for you (๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ) in just 90 days.
You might be thinking
โ๐๐๐๐ฉ ๐๐๐ฃ ๐ ๐๐ญ๐ฅ๐๐๐ฉ ๐๐ง๐ค๐ข ๐ฉ๐๐๐จ ๐ฅ๐ง๐ค๐๐ง๐๐ข?โ
โ Our tailored (๐๐๐๐) training plan delivered straight to your phoneโ๏ธ
โ Our flexible approach to nutrition โจThere will be no strict plans or restrictions put in place; you can eat what you likeโ๏ธ
โ Weekly Check-inโs with myself to keep you accountable and on the right path.
โ Complete Access to Myself via Our User-friendly App
Where youโll have everything from the training plan, direct chat access to myself, Video for each exercise, and weekly check-ins and goals + habits tracker
โ Access to Our 21-Day Habit Challenge
๐๐โฆ
If you are reading this and
๊ฑแดษชสส แดสษชษดแดษชษดษข แดสแดแดแด ษชแดโ๏ธ
DM โ๐๐๐๐๐๐๐โ, and we can arrange a call to see if you fit this amazing program.
I look forward to hearing from you.
๐๐ผ๐ฎ๐ฐ๐ต ๐๐ถ๐ฟ๐ธ โ๏ธ
#weightloss #healthy #health #movement #weighlossjourney
This might be the reason youโre consistently trying to โstart freshโ and get โback on trackโ because youโve been trying to lose the same 10 kgs year after year.
You are fixated on the unrealistic ideas of what you think you need to do and achieve to get to your goals.
This keeps you stuck and doing nothing for fear you will fail because what you think you need to do is so unrealistic it's not something sustainable.
This is a massive part of the reason I LOVE my job; I get to create change in people's life and decrease the stress around weight loss by using education to help them understand that it isn't, not another diet they need -
Itโs a lifestyle change & a habit and mindset change.
The majority of my clients online and face to face donโt come to me with a lack of knowledge; they come to me because they donโt know how to execute it in a sustainable and timely way.
If youโre scared to start, afraid to fail, fearful of the unknown, scared to commit.
Thought feelings validate that you are ready to take action and you really care about the outcome you will achieve starting NOW..
If you are unsure where to start and want to learn HOW 100โs of my clients did it D.M โSTARTโ and ill reach out to help you get started.
๐๐ผ๐ฎ๐ฐ๐ต ๐๐ถ๐ฟ๐ธ โ๏ธ
#fitness #fit #healthy #health #movement
Direct message me โ๐๐๐๐๐๐๐โ if you meet the following..
๐You are motivated and want to start the journey to the best shape of your life
๐Youโre willing to follow a plan
๐Ready to quit all the fad diets and quick fix methods
๐Wants a program that works around your lifestyle
You will be guided and placed on the right path from Day 1.
This system has been tested, vetted and been proven to work for 1000โs of women just like you.
This is for women who want to massively raises their standards.
โ You will be provided With 21 Daily Habit Challenge Emailโs
โ Our 24-page Habit Challenge Success Guide
โ Our 21-Day Habit Tracker Sheet To Mark Off Everyday
โ 6-Month Access to Our Fighting Fit Femaleโs Facebook Community Page
๐ฅ๐ฝ๐๐๐๐๐ฅ
(แดษดสส ๊ฐแดส แดแดแดแดสแด แดสแดแด แดแดษชษด สแด๊ฐแดสแด แดษชแด -ษดษชษขสแด แดกแดแด ษดแด๊ฑแด แดส แดสแด 29แดส)
โ 21-Day At Home Training Plan
โ Our 18-Page Healthy Snack E-Book
Absolutely anyone can achieve their goal.
But you do have to work and get out of your comfort zone.
With the right guidance you can take all the guess work out and save yourself years of trying
DM me โ๐๐๐๐๐๐๐โ to see if you qualify and Iโll send you details.
๐๐ผ๐ฎ๐ฐ๐ต ๐๐ถ๐ฟ๐ธ โ๏ธ
#onlinecoach #onlinetraining #healthyhabits #challenge #21daychallenge
Cheers
โ
6-weeks my client has dropped 4.2kgsโ
โ
Never having the energy, feeling like it was ground hog day, she needed to make a changeโ
โ
and I'm so glad I could have been there to help and she trusted to process. โ
โ
and belived in what goals and plan we set moving forward..โ
โ
joined our ๐๐๐ง & ๐๐๐๐ก programโ
โ
We created her long term goals, aligned our training and nutrition plans, starting to track her lifestyle factors while being mindful of the food we consume.โ
โ โ
We set and โ easy, healthy, quick food options is the method we used, โ
โ
๐ฅฆ Never skipping breakfast.โ โ
โญ๏ธ Increasing our protein intake.โ
๐ฆ Drinking more water.โ
while limiting unnecessary snacking &โ
increasing her step countโ
โ
This is an amazing result over the first 6 weeks and is an amazing effort for just 6 weeks.โ
โ โ โ โ
The key to this result was simply changing small habits long term, โ
โ
Setting up our plan of attack and holding her accountable to the goals she wants to achieve in the short & long term.โ
โ
Making health and fitness a top priorityโผ๏ธโ
โ
How would you feel 4.2kgs lighter in just 6 weeks timeโโ
โ
D.M "๐๐๐๐๐๐" if you want to find out more about this life changing program.โ
โ
๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐โโ
โ
hit the link below and fill in the pre-coaching application form to book your FREE call today.โ
โ
โ
Kirk โ๐ป
โ
Comment Below โฌ๏ธ
โ
She is proof that consistency pays offโฆ โ
โ
๐๐๐ง๐๐๐ฃ๐ฃ๐ has been training with myself for just over 12month now. โ
โ
and in this time ๐๐๐ง๐๐๐ฃ๐ฃ๐ has lost almost 20kg'sโ
โ
The quite achiever.โ
โ
Turning up session after session giving 100% and always leaving with a smile..โ
โ
Heres to finding time and putting yourself first. โ
โ
Consistently pushing harder through sessions and increase her strength & fitness along the wayโ๏ธโ
โ
Congrats, ๐๐๐ง๐๐๐ฃ๐ฃ๐โ๏ธโ
โ
๐ชLooking forward to seeing what 2022 holds for you โ
โ
Kirk โ๐ป
Kirk Thompson | Personal Trainer's engagement
Kirk Thompson | Personal Trainer's engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. Comments stay close to likes on Kirk Thompson | Personal Trainer's posts, at 21 likes and 5 comments on average, about 4.2 likes per comment.
Engagement rate
0.32%
- Avg likes
- 21
- Avg comments
- 5
- Interactions : followers
- 1 : 313
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Frequently asked questions
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Who is Kirk Thompson | Personal Trainer?
Kirk Thompson | Personal Trainer (@motions_of_movement) is a Health & wellness website creator on Instagram, also filed under Healthcare. Kirk Thompson | Personal Trainer is set up as an Instagram business account. The Instagram bio for Kirk Thompson | Personal Trainer runs to 21 words across 4 lines.
How many followers does Kirk Thompson | Personal Trainer have?
Kirk Thompson | Personal Trainer has 7,445 followers on Instagram (7.4K). Kirk Thompson | Personal Trainer follows 1,048 accounts, so the audience is roughly 7.1 times the size of the list followed. Kirk Thompson | Personal Trainer has built a substantial archive of 844 posts.
What is Kirk Thompson | Personal Trainer's engagement rate?
Kirk Thompson | Personal Trainer's engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. Comments stay close to likes on Kirk Thompson | Personal Trainer's posts, at 21 likes and 5 comments on average, about 4.2 likes per comment.
What does Kirk Thompson | Personal Trainer post about on Instagram?
Flinque files Kirk Thompson | Personal Trainer under Health & wellness website, with Healthcare as a secondary category. Of the 10 most recent posts shown for Kirk Thompson | Personal Trainer, 9 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Kirk Thompson | Personal Trainer repeatedly use the words training, been, healthy, fitness and ๐๐ผ๐ฎ๐ฐ๐ต. Kirk Thompson | Personal Trainer's captions carry hashtags such as #healthy, #fitness and #movement. Kirk Thompson | Personal Trainer writes those captions mainly in English. Kirk Thompson | Personal Trainer keeps 2 story highlights, which open with a free Flinque account.
How do I contact Kirk Thompson | Personal Trainer for a collaboration?
Kirk Thompson | Personal Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Kirk Thompson | Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
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