- Following 716
- Followers 12.7K
- Engagement 4.55%
- Avg likes 552
- Avg comments 16
About morgan
morgan (@morganrhellen) is an Entrepreneur creator on Instagram, also filed under Fitness & Health. The account has 12,747 followers and 138 published posts. Recent posts average 552 likes and 16 comments, an engagement rate of 4.55%.
With 12.7K followers, morgan is a micro creator by the common 10,000 to 100,000 definition. morgan follows 716 accounts, so the audience is roughly 18 times the size of the list followed. morgan carries Instagram's verified badge and uses an Instagram professional account. Flinque files morgan under Entrepreneur, with Fitness & Health as a secondary category.
The Instagram bio for morgan runs to 16 words across 4 lines. The bio tags #unitedkingdom and #uae. The bio mentions @forbesunder30 and @menshealthuk. The latest activity Flinque has on record for morgan dates from February 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
138 Posts
Of the 10 most recent posts shown for morgan, 7 are single images and 3 are carousels. That mix leans toward single images. 138 published posts give morgan a moderate archive on Instagram. Against the audience, that is roughly 92 followers for each post published. morgan also keeps 3 story highlights on the profile. All 10 carry captions, averaging 120 words each. The captions are written mainly in English. Words that recur across them include back, myself, know, answers and these. The captions tag #lockdown, #lifeisgood, #achieve, #motivation and #duty.
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If you really want to achieve something, make a commitment. Make it a #duty or #responsibility even if it's only to yourself.โ
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Imagine a surgeon mid operation, turning to a nurse and saying "I'm not going to finish this one, I don't have the motivation" it doesn't happen, why? Because the surgeon made a #commitment to finishing the operation. โ
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I recently challenged myself to go live everyday for 66 days to do the maximum amount of burpees I can do in one minute. It doesn't matter if you watch or not because I made a commitment to myself, so when I wake up with no motivation to push myself I fall back on the commitment I made.โ
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Put yourself in an uncomfortable position... make a commitment. You'll be much closer to achieving your.โ
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Do you have any tricks for the next three weeksโ (let me know in the comments ๐๐ผ)โ
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I thought I would share some of my tips and what I've been doing to keep my spirits high and make each day as #productive as possible...โ
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โ๏ธ Exercise at least 5 times per weekโ
โ๏ธ Eating as healthily as possible to help build a strong immune systemโ
โ๏ธ Committing to one good deed per dayโ
โ๏ธ No devices after 9pmโ
โ๏ธ Staying in contact with friends and family - make sure they are positive too.โ
โ๏ธ Taking time to do small tasks I've been putting offโ
โ๏ธ Dream about the futureโ
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These are just a few of the things I've been including in my #routine. Let me know what you have been doing below.โ
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Finally if you think someone could benefit from the things I have been doing let them know by sharing this with them.โ
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#stayhome #stayhealthy
This is a photo of me, about to start racing, representing my country in a sport I had dedicated my life to for more than a decade, achieving a childhood dream.
This is also a photo of me barely managing to cope with the personal mental battles, stress and fatigue that happened on a daily basis knowing your performance would directly influence not only your sporting achievements but your income and life direction.
Yet here, I am not thinking further in time than the finish line. I have forgotten the overwhelming challenges I had overcome to get to the start line and I am completely consumed by the 2000 meters that lay before me.
I spent most days trapped in the pressure pot focussed on the immediate challenge in front of me, trusting everything else would fall into place.
Maybe it was this lack of foresight or hindsight? Maybe my lack of gratitude for the achievements? Or was it my inability to recognise that I was not simply โlaying bricksโ I was โbuilding a cathedralโ that led to my eventual departure from professional sport?
These are all questions I have asked myself since I decided to step away. It has proved difficult to look back at this period of my life and certainly not something I have done fondly. But like everything I am learning from it.
Should I be proud of what I achieved? There are people that have achieved many more accolades. But, I remind myself there will always be someone, eventually that will surpass all your achievements - just ask And anyway did he actually achieve everything he set out to?
Yet, the power of goal setting is undeniable. It is not to say you shouldnโt strive for the ultimate achievements as long as you recognise the goal whether fulfilled or not is simply an open door to a new opportunity.
I am now understanding that failure to fulfil your expectations is not opposed to happiness.
Actually, the ability to stumble and fall - to not fulfil your own expectations - and to still appreciate the experience itself, is a fundamental element of personal growth.
The stakes change but the lessons remain. ------------
(Photo by )โ
#rowing #row #fitness #failure ------------
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I have seen a lot of people talking on social media about how much free time they now have because of the #pandemic. For me, not a whole lot has changed in my daily activities, I have had the option to #wfh for more than a year. I chose to work from our offices because it meant I could separate home and work life.โ
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Though I haven't found myself with an abundance of free time (in fact I think I have less) I have found the #lockdown useful to regain control of my life. The quarantine provided a necessary disruption in my routine, reminding me hoe necessary it is to focus on multiple aspects of my life.โ
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I am now stretching, reading, exercising, staying hydrated and taking the time to work on my personal growth everyday. Next up I want to get back into a routine of learning French, does anyone have recommendations or tips for the best ways to learn (anything)? โ
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๐๐ฒ๐ ๐บ๐ฒ ๐ธ๐ป๐ผ๐ ๐๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด ๐ผ๐ฟ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ผ๐ป ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐๐ต๐ถ๐ ๐๐ถ๐บ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐๐!โ
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If you came for the answers to my #quarantinequiz they are:โ
1. Bookkeeperโ
2. 12โ
3. 5:35โ
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People with 3 correct answers - โ
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Q3. was obviously too hard for most of you!โ
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Math quiz answers:
1. ยฃ0.05 or 5p
2. 6
3. 87
Do I need to make tonightโs questions harder? #quarentinegames if you donโt know, check my story.
#exercise #indooroutdoor #sohofarmhouse #sohohouse
#popquiz correct answers are:
1. short
2. paint
3. every month
lots of very talented #Googlers out there! Well done if you genuinely got the answers. โ โ
#idontevendrink #paris #louvre ๐ท
Does anyone even remember what itโs like to leave your homeโ๏ธ #outdoors #adventure #exploring #prelockdown #corona
Workin' on a weekend like usual
Way off in the deep end like usual ๐ถ
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#lifeisgood #photograph #photooftheday #photoshoot #studiophotography
Being a rower for the past 15 years meant dedicating my entire time to training and recovery. This year I'm doing things differently and pursuing those #PricelessMoments I'm taking my family to this weekend using my You know I love a good murder mystery #StartSomethingPriceless #lifeisgood #thanksmastercard
morgan's engagement
morgan's engagement rate on Instagram is 4.55%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 552 likes and 16 comments, close to 35 likes for each comment.
Engagement rate
4.55%
- Avg likes
- 552
- Avg comments
- 16
- Interactions : followers
- 1 : 22
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Frequently asked questions
These answers about morgan are generated from the Instagram profile data Flinque holds for the account.
Who is morgan?
morgan (@morganrhellen) is an Entrepreneur creator on Instagram, also filed under Fitness & Health. morgan carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for morgan runs to 16 words across 4 lines.
How many followers does morgan have?
morgan has 12,747 followers on Instagram (12.7K). morgan follows 716 accounts, so the audience is roughly 18 times the size of the list followed. 138 published posts give morgan a moderate archive on Instagram.
What is morgan's engagement rate?
morgan's engagement rate on Instagram is 4.55%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 552 likes and 16 comments, close to 35 likes for each comment.
What does morgan post about on Instagram?
Flinque files morgan under Entrepreneur, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for morgan, 7 are single images and 3 are carousels. The 10 recent Instagram captions Flinque holds for morgan repeatedly use the words back, myself, know, answers and these. morgan's captions carry hashtags such as #lockdown, #lifeisgood and #achieve. morgan writes those captions mainly in English. The bio tags #unitedkingdom and #uae. morgan keeps 3 story highlights, which open with a free Flinque account.
How do I contact morgan for a collaboration?
morgan's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist morgan and use Flinque's outreach tools wherever a contact route is on file.
Links
morgan's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with morgan.