- Following 362
- Followers 16.7K
- Engagement 0.74%
- Avg likes 93
- Avg comments 6
About Montreal Weights™
Montreal Weights™ (@montrealweights) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. The account has 16,689 followers and 395 published posts. Recent posts average 93 likes and 6 comments, an engagement rate of 0.74%.
With 16.7K followers, Montreal Weights™ is a micro creator by the common 10,000 to 100,000 definition. Set against 362 accounts followed, the audience works out to about 46 followers per account Montreal Weights™ follows. Montreal Weights™ is set up as an Instagram business account. Flinque files Montreal Weights™ under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for Montreal Weights™ runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Montreal Weights™ dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
395 Posts
Of the 10 most recent posts shown for Montreal Weights™, 6 are videos, 3 are single images and 1 is a carousel. That mix leans toward videos. 395 published posts give Montreal Weights™ a moderate archive on Instagram. Against the audience, that is roughly 42 followers for each post published. Montreal Weights™ also keeps 8 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include keep, consistent, home, strong and dumbbells. The captions tag #adjustabledumbbells, #dumbellonlyworkout, #momswhoworkoutathome, #momswhoworkout and #gymhumor.
These adjustable dumbbells are ideal if you have limited space at home and are so easy to adjust. They go from 10 to 90lbs covering everything you would need for an at-home strength training program.
So my best advice for the mamas who are struggling with being consistent or feel overwhelmed on where to start, think simple - find a plan, use dumbbells, and keep it short but effective.
Head over to and use code: KAYLA5 to save some money at checkout (link in bio).
#adjustabledumbbells #dumbellonlyworkout #momswhoworkoutathome #momswhoworkout homeworkout
It just has to be consistent.
I love how easy it is to scale my workouts at home—and skip the January gym chaos with my adjustable dumbbells from Montreal Weights.
DM me for the link to add these to your homeworkout space.
And use my code CHRISTIE5
Tell me: are you a gym go-er or an at home workout kinda gal?
Start strong and stay consistent with everything you need to level up your fitness.
Get a FREE $150 gift bundle with any purchase over $249!
✨ 60-Day Training Program
🥗 60-Day Nutrition Plan
🎁 Plus your choice of a free gift at checkout
Everything to kick-start your goals and keep you on track all year long.
⏰ Hurry, limited quantities available!
A new year means new energy, new opportunities, and new reasons to believe in yourself. Stay focused, stay consistent, and keep moving forward, every step counts.
And if you joined the Montreal Weights crew this year, congratulations. You’re on the right path to achieving all your goals, and that’s exactly what we wish for you in this new year: progress, strength, and success. Happy New Year!
//
Bienvenue en 2026! ✨
Une nouvelle année, c’est une nouvelle énergie, de nouvelles opportunités et encore plus de raisons de croire en toi. Reste concentré, constant et avance chaque jour vers tes objectifs.
Et si tu as rejoint le crew Montreal Weights cette année, félicitations. Tu es sur la bonne voie pour atteindre tous tes objectifs, et c’est exactement tout ce que l’on te souhaite pour cette nouvelle année 2026: progrès, force et réussite. Bonne année!
The holidays are here, and even if that means treats, extra cookies, and maybe one too many festive drinks, don’t stress it.. just enjoy!
Keep lifting, keep smiling, and stay tuned… we’ve got some big surprises coming your way tomorrow! 👀✨
Hip thrusts 4 sets 8-10 reps increase weight every set
Front squats 4 sets 10 -12 reps
Sumo deadlift 4sets 8-10 reps increase weight every set
Dumbbell deadlift 4sets 6-8 reps increasing weight every set
Excellent leg day burn 🔥🏋️🤪
#gymhumor #homegym #gymmontreal
Conventional deadlifts: using the following muscles
glutes, hamstrings, lower back, lats, core, traps, quads, and grip strength 💪
Hip thrusts: heavily target the gluteus maximus, with strong support from the glute med/min and minimal help from hammies/quads/core.
Barbell bent over rows: lats, upper back, rear delts, biceps, grip, and core — while your lower body stabilizes the hinge.
Push press: shoulders + triceps + legs powering the movement, with heavy core and back stabilization.
Anyone notice the common denominator? CORE. A strong core = a strong lift.
Thanks to for this amazing at home full body strength workout!
Montreal Weights™'s engagement
Montreal Weights™'s engagement rate on Instagram is 0.74%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 135 followers. An average post collects 93 likes and 6 comments, close to 16 likes for each comment.
Engagement rate
0.74%
- Avg likes
- 93
- Avg comments
- 6
- Interactions : followers
- 1 : 135
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Research Montreal Weights™ further
Flinque ranks Instagram creators in Gym/Physical Fitness Center and Fitness & Health, categories Montreal Weights™ is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Montreal Weights™ are generated from the Instagram profile data Flinque holds for the account.
Who is Montreal Weights™?
Montreal Weights™ (@montrealweights) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. Montreal Weights™ is set up as an Instagram business account. The Instagram bio for Montreal Weights™ runs to 21 words across 4 lines.
How many followers does Montreal Weights™ have?
Montreal Weights™ has 16,689 followers on Instagram (16.7K). Set against 362 accounts followed, the audience works out to about 46 followers per account Montreal Weights™ follows. 395 published posts give Montreal Weights™ a moderate archive on Instagram.
What is Montreal Weights™'s engagement rate?
Montreal Weights™'s engagement rate on Instagram is 0.74%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 135 followers. An average post collects 93 likes and 6 comments, close to 16 likes for each comment.
What does Montreal Weights™ post about on Instagram?
Flinque files Montreal Weights™ under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for Montreal Weights™, 6 are videos, 3 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Montreal Weights™ repeatedly use the words keep, consistent, home, strong and dumbbells. Montreal Weights™'s captions carry hashtags such as #adjustabledumbbells, #dumbellonlyworkout and #momswhoworkoutathome. Montreal Weights™ writes those captions mainly in English. Montreal Weights™ keeps 8 story highlights, which open with a free Flinque account.
How do I contact Montreal Weights™ for a collaboration?
Montreal Weights™'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Montreal Weights™ and use Flinque's outreach tools wherever a contact route is on file.
Links
Montreal Weights™'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Montreal Weights™.