- Following 3.1K
- Followers 7.3K
- Engagement 2.87%
- Avg likes 203
- Avg comments 20
About move w mon | Pilates Instructor
move w mon | Pilates Instructor (@moniquepovolny) is a Parenting creator on Instagram. The account has 7,258 followers and 574 published posts. Recent posts average 203 likes and 20 comments, an engagement rate of 2.87%.
move w mon | Pilates Instructor belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. move w mon | Pilates Instructor follows 3,100 accounts, so the audience is roughly 2.3 times the size of the list followed. move w mon | Pilates Instructor uses an Instagram professional account. Flinque files move w mon | Pilates Instructor under a single category, Parenting.
move w mon | Pilates Instructor's Instagram bio is brief, at 4 words across 2 lines. The bio mentions @changehouseofhealth. The latest activity Flinque has on record for move w mon | Pilates Instructor dates from January 2025.
Story Highlights
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574 Posts
Of the 10 most recent posts shown for move w mon | Pilates Instructor, 5 are carousels and 5 are videos. No single format accounts for most of them. move w mon | Pilates Instructor has built a substantial archive of 574 posts. Against the audience, that is roughly 13 followers for each post published. move w mon | Pilates Instructor also keeps 26 story highlights on the profile. 9 of those 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include life, bring, always, yourself and real. The captions tag #pilates, #burleighheadspilates, #goldcoastpilates, #williamstownpilates and #altonapilates.
📍
Lots happening bts & excited to share with you soon. 💛 + happy 2 months in GC.
Wearing
#burleighheadspilates #goldcoastpilates #williamstownpilates #altonapilates #melbournepilates
90: 90 lunge
add bicep curl
add knee drive
Curtsey lunge w OH press
into lunge combo
Pause in Curtsey and extend into tippy bird lunge & tricep ext. HOLD.
Sweep arms forward & back ALT.
Bring weights to chest & SCOOTER
Float back leg and pulse into supporting leg.
RESET. Take a moment. Ready for next flow. (We went straight into left hand on block (plank / pike / side plank 😮💨)
#flows #movewmon #pilates
As a full time coach I need FUEL, & food is a major priority. For a long time, my relationship with food wasn’t great. I lived in the “good food / bad food” mindset and honestly? it did so much damage. restricting, overindulging, feeling guilty either way. it was exhausting. what changed everything was learning to see food as information for my body, not a reward or a punishment. especially when it comes to our HORMONES, we eat directly impacts our energy, our mood, our cycle, our cortisol, our ability to recover.
Food isn’t separate from our health, it is our health.
now I actually enjoy cooking. I enjoy eating. I eat in a way that keeps my blood sugar stable, supports my cycle, and gives me the energy to show up fully for every single client.
My personal program is seeing how much BALANCE I can bring into my life and regulate my hormones eating whole foods whilst still enjoying a Margy if I want to with a gf or my partner.
I found keeping it simple and not over complicating it, is when the hormones thrive.
My Mum always used to tell me “everything in moderation” & “stick to real foods” & I couldn’t agree with her more. 😄
#pilates #movement #community
I’ve had quite a few projects and passions over the years.. always being told I had to pick one. Unfortunately I don’t think that will ever be the case and it may take me longer to achieve certain goals but I believe if you’re passionate about something…It will always work out. ❤️
Life is always going to be to bring its challenges and uncertainty.. best advice I can give is. Never stop working on yourself. Doors will always open up once you actually like the person you are, + show up for yourself in all areas, to bring out the best version of YOU. 🫶🏽
Excited for this next journey. Honestly not sure what’s in store but I get butterflies thinking about it. 🕊️
move w mon | Pilates Instructor's engagement
move w mon | Pilates Instructor's engagement rate on Instagram is 2.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. An average post collects 203 likes and 20 comments, close to 10 likes for each comment.
Engagement rate
2.87%
- Avg likes
- 203
- Avg comments
- 20
- Interactions : followers
- 1 : 35
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Frequently asked questions
These answers about move w mon | Pilates Instructor are generated from the Instagram profile data Flinque holds for the account.
Who is move w mon | Pilates Instructor?
move w mon | Pilates Instructor (@moniquepovolny) is a Parenting creator on Instagram. move w mon | Pilates Instructor uses an Instagram professional account. move w mon | Pilates Instructor's Instagram bio is brief, at 4 words across 2 lines.
How many followers does move w mon | Pilates Instructor have?
move w mon | Pilates Instructor has 7,258 followers on Instagram (7.3K). move w mon | Pilates Instructor follows 3,100 accounts, so the audience is roughly 2.3 times the size of the list followed. move w mon | Pilates Instructor has built a substantial archive of 574 posts.
What is move w mon | Pilates Instructor's engagement rate?
move w mon | Pilates Instructor's engagement rate on Instagram is 2.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. An average post collects 203 likes and 20 comments, close to 10 likes for each comment.
What does move w mon | Pilates Instructor post about on Instagram?
Flinque files move w mon | Pilates Instructor under a single category, Parenting. Of the 10 most recent posts shown for move w mon | Pilates Instructor, 5 are carousels and 5 are videos. The 9 recent Instagram captions Flinque holds for move w mon | Pilates Instructor repeatedly use the words life, bring, always, yourself and real. move w mon | Pilates Instructor's captions carry hashtags such as #pilates, #burleighheadspilates and #goldcoastpilates. move w mon | Pilates Instructor writes those captions mainly in English. move w mon | Pilates Instructor keeps 26 story highlights, which open with a free Flinque account.
How do I contact move w mon | Pilates Instructor for a collaboration?
move w mon | Pilates Instructor's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist move w mon | Pilates Instructor and use Flinque's outreach tools wherever a contact route is on file.
Links
move w mon | Pilates Instructor's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with move w mon | Pilates Instructor.