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Monique J. (@monique.krj), Instagram profile photo
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Monique J.

Digital creator
@monique.krj
🧷toronto šŸ•ÆļøGod’s ā€œFollow-Through Girlā€ 🌱life • style • wellness šŸ•Šļøsharing my life as a living testimony šŸ“§
  • Women Fashion
  • Following 844
  • Followers 56.8K
  • Engagement 4.92%
  • Avg comments 56

About Monique J.

Monique J. (@monique.krj) is a Digital creator creator on Instagram, also filed under Women Fashion. The account has 56,824 followers and 131 published posts. Recent posts average 2,844 likes and 56 comments, an engagement rate of 4.92%.

With 56.8K followers, Monique J. is a micro creator by the common 10,000 to 100,000 definition. Set against 844 accounts followed, the audience works out to about 67 followers per account Monique J. follows. Monique J. uses an Instagram professional account. Flinque files Monique J. under Digital creator, with Women Fashion as a secondary category.

The Instagram bio for Monique J. runs to 14 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Monique J. dates from December 2025.

Story Highlights

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131 Posts

All 10 recent posts Flinque holds for Monique J. are videos. 131 published posts give Monique J. a moderate archive on Instagram. Against the audience, that is roughly 434 followers for each post published. Monique J. also keeps 13 story highlights on the profile. All 10 carry captions, averaging 63 words each. The captions are written mainly in English. Words that recur across them include girl, don’t, follow-through, followthroughgirl and becomingher. The captions tag #followthroughgirl, #becomingher, #intentionalliving, #familyreunion and #makingmemories.

This was taken after my last exam just before heading into my final year of graduate school to become a Chiropractor. Hair busted, nails busted, and mentally exhausted... but my parents drove all the way down from Toronto to New York to pick me up and help me move into the house I was renting during clinical. And the whole way there they were just reminiscing on how far l’d come and how proud they were of me. I literally don’t care how repulsive I look in this video, I love it so much because this really sums up who they are… and how it’s made me who I am today. Speak life over your family, it makes all the difference.
Signed,
The Follow-Through Girl šŸ«¶šŸ½
I’m the Follow-Through Girl and one habit that’s changed everything for me?

Planning tomorrow before today endsssss!

This helps you make clear decisions! I’m not randomly guessing what to do next. It’s all laid out so I’m confident in the structure of my day and get so many things done! When you decide once, you stop negotiating with yourself.

This is just one Follow-Through Girl habit.
If you want the rest, I suggest you stick around šŸ¤

Set:
Planner App:

#followthroughgirl #becomingher #intentionalliving
A vow I keep to myself every year. I may bend but I won’t break! I. Will. Never. Lose. It.

Signed- The Follow Through Girl šŸ«¶šŸ½

Set:

#followthroughgirl #becomingher #intentionalliving
Just a reminder that effort turns moments into memories yall! High-effort families don’t happen by accident and I wouldn’t trade this kind of love for nothinggggg.

Thanks šŸ’«

What’s one tradition you want to keep (or start) with your people?

#familyreunion #makingmemories #higheffortfamily
2026 already happened… and you didn’t win by accident.

You stopped negotiating with yourself.
You moved with intention.
You became consistent before you felt ready.

This is Follow-Through Girl energyyyyyy!
And once you become her, you don’t go back.
SAVE THIS AND MAKE IT A HABIT šŸ«¶šŸ½

#followthroughgirl #faithledlifestyle #discipline #becomingher
Something about the end of Job really sat with me.
Before the restoration… before the blessings… God asked him to forgive the very people who hurt him.

That part isn’t talked about enough.

A heart check.
An invitation to soften instead of harden.

Forgiveness doesn’t mean what they did was okay…
It means you’re choosing obedience over bitterness so your hands are actually open to receive what God has for you next. Which is difficult but good thing we don’t have to rely on our own strength.

I’m learning that I don’t want to step into a new season dragging old weight with me.

#faithwalk #heartposture #godlyadvice
The happiest place on earth šŸ„¹ā™„ļøšŸŽ„šŸ­āœØšŸŽ

#disney #disneyworld #christmas #blackgirlmagic
Hi, I’m Monique… the follow-through girl!

I don’t say this because I’m perfect… at all…
I say it because I’ve learned to keep the promises I make to myself.

Moving countries alone.
Becoming a doctor.
Starting over when it was uncomfortable.
Showing up even when no one was clapping.

None of it happened by accident.
I stopped negotiating with myself. I CAN AND I WILL. and I started moving when God said move.

If you’ve been feeling stuck, tired of starting over, or frustrated with yourself for not following through… this is your reminder that discipline is a form of self-respect. But we’re in this together!

This is the beginning of a new chapter for me…
and if you’re ready to become the version of you that actually follows through, stick around šŸ«¶šŸ½

#followthroughgirl #intentionalliving #becomingher #christian #lifestyleinspo
Be unrecognizable by summer. Copy my It Girl Wellness Blueprint & let’s level up together! Save this & start today! šŸ«¶šŸ½

#glowupera #wellnessblueprint #wellness #healthyhabits #selfcareroutine
Say it with me class! Classy never crusty! Follow for more šŸ«¶šŸ½

Dress-
Boots-
Purse-

#styleinspo #fashioninspo #ootd #gdwm #chicandstylish

Monique J.'s engagement

Monique J.'s engagement rate on Instagram is 4.92%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Likes outnumber comments by roughly 51 to 1, with 2,844 likes and 56 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

4.92%

Avg likes
2.8K
Avg comments
56
Interactions : followers
1 : 20

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Age & Gender

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Industry Fit

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Research Monique J. further

Flinque ranks Instagram creators in Digital creator and Women Fashion, categories Monique J. is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Monique J. are generated from the Instagram profile data Flinque holds for the account.

Who is Monique J.?

Monique J. (@monique.krj) is a Digital creator creator on Instagram, also filed under Women Fashion. Monique J. uses an Instagram professional account. The Instagram bio for Monique J. runs to 14 words across 5 lines.

How many followers does Monique J. have?

Monique J. has 56,824 followers on Instagram (56.8K). Set against 844 accounts followed, the audience works out to about 67 followers per account Monique J. follows. 131 published posts give Monique J. a moderate archive on Instagram.

What is Monique J.'s engagement rate?

Monique J.'s engagement rate on Instagram is 4.92%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Likes outnumber comments by roughly 51 to 1, with 2,844 likes and 56 comments on an average post, so most reactions are taps rather than replies.

What does Monique J. post about on Instagram?

Flinque files Monique J. under Digital creator, with Women Fashion as a secondary category. All 10 recent posts Flinque holds for Monique J. are videos. The 10 recent Instagram captions Flinque holds for Monique J. repeatedly use the words girl, don’t, follow-through, followthroughgirl and becomingher. Monique J.'s captions carry hashtags such as #followthroughgirl, #becomingher and #intentionalliving. Monique J. writes those captions mainly in English. Monique J. keeps 13 story highlights, which open with a free Flinque account.

How do I contact Monique J. for a collaboration?

Monique J.'s contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Monique J. and use Flinque's outreach tools wherever a contact route is on file.

Monique J.'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Monique J..

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