- Following 328
- Followers 324.1K
- Engagement 10.48%
- Avg likes 35.5K
- Avg comments 414
About Mo Flowers
Mo Flowers (@monickqaf) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 324,112 followers and 73 published posts. Recent posts average 35,456 likes and 414 comments, an engagement rate of 10.48%.
An audience of 324.1K puts Mo Flowers in the mid-tier, between 100,000 and 1 million followers. Set against 328 accounts followed, the audience works out to about 988 followers per account Mo Flowers follows. Mo Flowers carries Instagram's verified badge and uses an Instagram professional account. Flinque files Mo Flowers under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Mo Flowers runs to 8 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Mo Flowers dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
73 Posts
Of the 10 most recent posts shown for Mo Flowers, 6 are videos and 4 are carousels. That mix leans toward videos. 73 published posts give Mo Flowers a moderate archive on Instagram. Against the audience, that is roughly 4,440 followers for each post published. Mo Flowers also keeps 2 story highlights on the profile. All 10 carry captions, averaging 25 words each. The captions are written mainly in English. Words that recur across them include dress, ready and weddingguestdress. The captions tag #weddingguestdress, #toronto, #torontomovers, #sewin and #sewinextensions.
so thankful to the Moovy team for the best experience 🤍
#toronto #torontomovers
💕
stylist: the 🐐
hair from 🫶🏾
#sewin #sewinextensions #fallhair #leaveoutsewin
here’s a sample leg day from our LOCK IN ERA program! (there are 3 leg days + 2 upper body — each with core & cardio)
we start this week & there’s still time to join to be eligible for the prizeee - link is in my bio to sign up 💗
workout deets..
1. back squats - 4x10
2. RDLS - 3x15
superset
3a. deficit bulgarian split squats - 3x10 each leg
3b. heel elevated goblet squats - 3x12
superset
4a. leg extensions - 3x15
4b. single leg leg extensions - 3x10 each leg
core circuit
5a. reverse plank marches - 6 each leg
5b. mountain climbers - 12 each leg
5c. plank - 30 seconds
x3
cardio: 20 mins stairmaster / incline treadmill walk (I do 30 🤭)
#legday
Q4 is hereee besties.. are y’all ready? 👀
products…
almond shimmering oil
glow balm (she’s on vacation)
born in roma intense
shaya dress
jonie bag 22
gummies
#grwm #finishingtouches #weddingguestdress #bloompartner
also, my apologies for using “cute” like 50x in this video lol.
dresses are from & 💗
#weddingguestdress
Mo Flowers's engagement
Mo Flowers's engagement rate on Instagram is 10.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 86 to 1, with 35,456 likes and 414 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
10.48%
- Avg likes
- 35.5K
- Avg comments
- 414
- Interactions : followers
- 1 : 10
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Frequently asked questions
These answers about Mo Flowers are generated from the Instagram profile data Flinque holds for the account.
Who is Mo Flowers?
Mo Flowers (@monickqaf) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Mo Flowers carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Mo Flowers runs to 8 words across 3 lines.
How many followers does Mo Flowers have?
Mo Flowers has 324,112 followers on Instagram (324.1K). Set against 328 accounts followed, the audience works out to about 988 followers per account Mo Flowers follows. 73 published posts give Mo Flowers a moderate archive on Instagram.
What is Mo Flowers's engagement rate?
Mo Flowers's engagement rate on Instagram is 10.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 86 to 1, with 35,456 likes and 414 comments on an average post, so most reactions are taps rather than replies.
What does Mo Flowers post about on Instagram?
Flinque files Mo Flowers under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Mo Flowers, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Mo Flowers repeatedly use the words dress, ready and weddingguestdress. Mo Flowers's captions carry hashtags such as #weddingguestdress, #toronto and #torontomovers. Mo Flowers writes those captions mainly in English. Mo Flowers keeps 2 story highlights, which open with a free Flinque account.
How do I contact Mo Flowers for a collaboration?
Mo Flowers's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Mo Flowers and use Flinque's outreach tools wherever a contact route is on file.
Links
Mo Flowers's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mo Flowers.