- Following 2.1K
- Followers 6.6K
- Engagement 1.72%
- Avg likes 109
- Avg comments 12
About Monica Dale Claussen
Monica Dale Claussen (@monicadclaussen_fitnesscoach) is a Fitness & Health creator on Instagram. The account has 6,603 followers and 2,847 published posts. Recent posts average 109 likes and 12 comments, an engagement rate of 1.72%.
Monica Dale Claussen belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Monica Dale Claussen follows 2,103 accounts, so the audience is roughly 3.1 times the size of the list followed. Monica Dale Claussen uses an Instagram professional account. Flinque files Monica Dale Claussen under a single category, Fitness & Health.
The Instagram bio for Monica Dale Claussen runs to 13 words across 6 lines. The bio mentions @oxygenmarbella, @thehyroxathlete_monica1974 and @strongfemaleacademy. The latest activity Flinque has on record for Monica Dale Claussen dates from February 2020.
Story Highlights
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2,847 Posts
Of the 10 most recent posts shown for Monica Dale Claussen, 7 are videos and 3 are single images. That mix leans toward videos. With 2,847 posts published, Monica Dale Claussen's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.3 followers for each post published. Monica Dale Claussen also keeps 110 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in English. Words that recur across them include motivation, reelsinstagram, training, strength and crossfit. The captions tag #motivation, #reelsinstagram, #crossfit, #fitover50women and #fitspo.
#motivation #reelsinstagram #running #fitover50women #teamwork
Thank you!🙏 Amazing workout together!
#motivation #sundayfunday #workout #reelsinstagram #Amrap
Because “Your body deserves a Saturday workout treat.”
Team crosstraining today with my son #motivation #reelsinstagram #fitspo #bhfyp #crossfit🏋️♀️
Progress teaches patience. Training reminds me that learning takes time—showing up, failing, adjusting, and trying again. Strength grows with understanding, not rush. Each mistake is feedback, each pause part of the process. With patience, progress becomes sustainable, meaningful, and deeply rewarding
(Still beginner😅)
#motivation #reelsinstagram #fitnessfreak #fitover50women #fitspo
I had so much fun🥰
Mobility 6-8’
4 rounds
10 Kang Squats
8 Scap Pull-ups
6 Behind the Neck Press (PVC)
8 Hollow Rocks
10 Light KB Deadlift High Pull
(muy ligero)
Principal
A) 3 sets of:
5 Segment Muscle Snatch
B) 5 sets of:
1 Hang Squat Snatch
2 Segment Power Snatch
4 rds for quality:
5 strict toes to bar
10 hollow rock
Wod AMRAP 12'
9 Power Snatch (35/25)
18 Wall Balls
9 Toes to Bar/ knees to chest
(Crosstraining nr 7)
#motivation #fit50 #crossfit #goal #push
Teams create:
*Support
*friendship
* a feeling that you’re part of something bigger
Training in a team gives you purpose, support, accountability, and joy — all at the same time.
It builds not just fitness, but character, confidence, and connection..
#team #motivation #reelsinstagram #crossfit🏋️♀️ #fitover50
As we stand at the start of a brand-new year, it’s natural to look both back and forward. We’ve all had our ups and downs, our challenges and our victories. But one thing connects us — the commitment to take care of our health, both physically and mentally.
Good health isn’t just about workouts, heart-rate trackers, or how many kilometers we’ve logged. It’s also about listening to our bodies, respecting our limits, and allowing ourselves space to grow. It’s about being present, finding joy in everyday moments, and feeling gratitude — for the little things, for the people around us, and for the amazing bodies that carry us through life.
I want to thank all of you for the support, inspiration, and sense of community you bring. You remind me every day that strength isn’t only measured in muscles — but in courage, kindness, and the willingness to keep going.
Let this new year be a year where we: • put our health first
• celebrate progress — big and small
• lift each other up
• and remember that rest is just as important as effort
May 2026 be filled with positive energy, big smiles, strong moments — and a whole lot of gratitude.
Thank you — and Happy New Year!
#reelsinstagram #newyear #love #thankyou #fit50
#carpediem
#feelloved
Thanks to everyone that made my birthday so special 🙏
I love you all💕
#metime
Photo: 📸
Monica Dale Claussen's engagement
Monica Dale Claussen's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on Monica Dale Claussen's posts, at 109 likes and 12 comments on average, about 9.1 likes per comment.
Engagement rate
1.72%
- Avg likes
- 109
- Avg comments
- 12
- Interactions : followers
- 1 : 58
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Frequently asked questions
These answers about Monica Dale Claussen are generated from the Instagram profile data Flinque holds for the account.
Who is Monica Dale Claussen?
Monica Dale Claussen (@monicadclaussen_fitnesscoach) is a Fitness & Health creator on Instagram. Monica Dale Claussen uses an Instagram professional account. The Instagram bio for Monica Dale Claussen runs to 13 words across 6 lines.
How many followers does Monica Dale Claussen have?
Monica Dale Claussen has 6,603 followers on Instagram (6.6K). Monica Dale Claussen follows 2,103 accounts, so the audience is roughly 3.1 times the size of the list followed. With 2,847 posts published, Monica Dale Claussen's archive runs well past the 2,000 mark.
What is Monica Dale Claussen's engagement rate?
Monica Dale Claussen's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on Monica Dale Claussen's posts, at 109 likes and 12 comments on average, about 9.1 likes per comment.
What does Monica Dale Claussen post about on Instagram?
Flinque files Monica Dale Claussen under a single category, Fitness & Health. Of the 10 most recent posts shown for Monica Dale Claussen, 7 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for Monica Dale Claussen repeatedly use the words motivation, reelsinstagram, training, strength and crossfit. Monica Dale Claussen's captions carry hashtags such as #motivation, #reelsinstagram and #crossfit. Monica Dale Claussen writes those captions mainly in English. Monica Dale Claussen keeps 110 story highlights, which open with a free Flinque account.
How do I contact Monica Dale Claussen for a collaboration?
Monica Dale Claussen's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Monica Dale Claussen and use Flinque's outreach tools wherever a contact route is on file.
Links
Monica Dale Claussen's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Monica Dale Claussen.