- Following 737
- Followers 7.2K
- Engagement 1.07%
- Avg likes 75
- Avg comments 4
About Monica I Trailrunner & Hardlopen
Monica I Trailrunner & Hardlopen (@monica_sport9) is a Sports creator on Instagram, also filed under Healthcare. The account has 7,236 followers and 1,058 published posts. Recent posts average 75 likes and 4 comments, an engagement rate of 1.07%.
Monica I Trailrunner & Hardlopen belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Monica I Trailrunner & Hardlopen follows 737 accounts, so the audience is roughly 9.8 times the size of the list followed. Monica I Trailrunner & Hardlopen is set up as an Instagram business account. Flinque files Monica I Trailrunner & Hardlopen under Sports, with Healthcare as a secondary category.
The Instagram bio for Monica I Trailrunner & Hardlopen runs to 19 words across 5 lines. The bio mentions @byenutrition, @dynafit and @refreeze_breda. The latest activity Flinque has on record for Monica I Trailrunner & Hardlopen dates from January 2026.
Story Highlights
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1,058 Posts
Of the 10 most recent posts shown for Monica I Trailrunner & Hardlopen, 7 are carousels, 2 are single images and 1 is a video. That mix leans toward carousels. Monica I Trailrunner & Hardlopen has built a substantial archive of 1,058 posts. Against the audience, that is roughly 6.8 followers for each post published. Monica I Trailrunner & Hardlopen also keeps 5 story highlights on the profile. All 10 carry captions, averaging 62 words each. The captions are written mainly in Dutch. Words that recur across them include speedup, byenutrition, soms, waarom and gewoon. The captions tag #speedup, #hardlopen, #byenutrition, #trailrunning and #training.
Tussen de ruige toppen, stille paadjes en adembenemende uitzichten vond ik weer waarom ik zo graag in de bergen ben. Hier hoef ik niets te bewijzen. Hier mag ik gewoon lopen, genieten en thuiskomen.
#dolomiti #trailrunning #speedup #ByeNutrition #mountains
Lopers konden ultra 100 v3 testen van.
Het was leuk om bekenden weer te spreken en nieuwe mensen te leren kennen.
#trailrunning #speedup #ikbenloopleip #ByeNutrition #hardlopen
Het was een dag die me weer eens liet inzien dat we elke dag moeten grijpen om herinneringen te maken en bewust te genieten van het leven. Dankbaar voor de kilometers, de bekende gezichten en dit mooie initiatief. ❤️
#hardlopen #genietenvanhetleven #runningcommunity #speedup
#runchat
#mentalreset #trailrun #hardlopen #hardloopplezier #runnerslife
#tbt #hardlopen #runnerscommunity #speedup #trailrunning
Als het aan mij had gelegen, was ik lekker blijven liggen en had ik vanavond gelopen. Maar ik had een afspraak met Jaber: 'Voor 6 uur een teken van leven, anders mag je me bellen voor een schop onder de kont.'
Die schop was niet nodig. 12 kilometer in de benen voor de dag begon. Was het makkelijk? Nee. Was het fijn toen ik eenmaal liep? Absoluut.
En extra winst: al meer dan een week gaat de voeding stabiel en rustig. Soms is de grootste overwinning niet de training zelf, maar het feit dat je de afspraak met jezelf nakomt en dat je hulp mag vragen.
Nu door naar de examens en vanavond nog even knallen bij X-core. 📖💪
Hoe zorg jij dat je je sportieve afspraken nakomt als je eigenlijk geen zin hebt? Laat je je ook wel eens 'schoppen'?
#hardlopen #speedup #ByeNutrition
#training #duurloop
Maar soms gaat het niet om perfect trainen, maar gewoon om blijven bewegen.
#hardlopen #speedup #outsideisfree #trailrunningnl #ByeNutrition
#speedup #foodprep #hardlopen #padel #training
Praten, lachen, klagen en uiteindelijk altijd met een beter gevoel naar huis.
#outsideisfree #hardlopen #speedup #ByeNutrition #trailrunningnl
Hoi! Ik ben Monica. Als je mij zoekt, is de kans groot dat ik ergens op een onverhard pad loop, diep in de natuur. Voor mij is hardlopen meer dan kilometers maken; het is een avontuur.
Waarom je mij hier vindt:
FKT Pieterpad Finisher: 500km aan pure vastberadenheid.
Slams: ik hou van uitdagingen die onmogelijk lijken.
Trailrunningfan: de natuur is mijn favoriete speeltuin.
Ik geloof niet in 'perfecte' runs, wel in doorzetten. Of het nu regent, de modder tot mijn enkels staat of de zon brandt op een bergtop.
Powered by the best:
Om deze afstanden te halen vertrouw ik op de gear van 🐾 en de brandstof van ⚡️. Zonder de juiste ondersteuning kom je nergens.
Ben jij een asfalt-vreter of kies je ook liever voor de trails? Laat het me weten in de comments! 👇
📸
#Speedup #Byenutrition #Trailrunnen #hardlopen #fkt
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Monica I Trailrunner & Hardlopen's engagement
Monica I Trailrunner & Hardlopen's engagement rate on Instagram is 1.07%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. An average post collects 75 likes and 4 comments, close to 19 likes for each comment.
Engagement rate
1.07%
- Avg likes
- 75
- Avg comments
- 4
- Interactions : followers
- 1 : 93
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Flinque ranks Instagram creators in Healthcare, categories Monica I Trailrunner & Hardlopen is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Monica I Trailrunner & Hardlopen are generated from the Instagram profile data Flinque holds for the account.
Who is Monica I Trailrunner & Hardlopen?
Monica I Trailrunner & Hardlopen (@monica_sport9) is a Sports creator on Instagram, also filed under Healthcare. Monica I Trailrunner & Hardlopen is set up as an Instagram business account. The Instagram bio for Monica I Trailrunner & Hardlopen runs to 19 words across 5 lines.
How many followers does Monica I Trailrunner & Hardlopen have?
Monica I Trailrunner & Hardlopen has 7,236 followers on Instagram (7.2K). Monica I Trailrunner & Hardlopen follows 737 accounts, so the audience is roughly 9.8 times the size of the list followed. Monica I Trailrunner & Hardlopen has built a substantial archive of 1,058 posts.
What is Monica I Trailrunner & Hardlopen's engagement rate?
Monica I Trailrunner & Hardlopen's engagement rate on Instagram is 1.07%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. An average post collects 75 likes and 4 comments, close to 19 likes for each comment.
What does Monica I Trailrunner & Hardlopen post about on Instagram?
Flinque files Monica I Trailrunner & Hardlopen under Sports, with Healthcare as a secondary category. Of the 10 most recent posts shown for Monica I Trailrunner & Hardlopen, 7 are carousels, 2 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Monica I Trailrunner & Hardlopen repeatedly use the words speedup, byenutrition, soms, waarom and gewoon. Monica I Trailrunner & Hardlopen's captions carry hashtags such as #speedup, #hardlopen and #byenutrition. Monica I Trailrunner & Hardlopen writes those captions mainly in Dutch. Monica I Trailrunner & Hardlopen keeps 5 story highlights, which open with a free Flinque account.
How do I contact Monica I Trailrunner & Hardlopen for a collaboration?
Monica I Trailrunner & Hardlopen's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Monica I Trailrunner & Hardlopen and use Flinque's outreach tools wherever a contact route is on file.
Links
Monica I Trailrunner & Hardlopen's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Monica I Trailrunner & Hardlopen.