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Vanessa Frankard | modernmixvancouver.com (@modernmixvan), Instagram profile photo
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Vanessa Frankard | modernmixvancouver.com

Digital creator
@modernmixvan
Vancouver lifestyle content creator & marketer sharing motherhood moments & everyday inspiration. šŸ¤°šŸ» @modernmixmarketing_
  • Lifestyle
  • Digital Creator
  • Following 3.9K
  • Followers 11.4K
  • Engagement 1.61%
  • Avg comments 32

About Vanessa Frankard | modernmixvancouver.com

Vanessa Frankard | modernmixvancouver.com (@modernmixvan) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 11,434 followers and 1,106 published posts. Recent posts average 181 likes and 32 comments, an engagement rate of 1.61%.

With 11.4K followers, Vanessa Frankard | modernmixvancouver.com is a micro creator by the common 10,000 to 100,000 definition. Vanessa Frankard | modernmixvancouver.com follows 3,909 accounts, so the audience is roughly 2.9 times the size of the list followed. Vanessa Frankard | modernmixvancouver.com uses an Instagram professional account. Flinque files Vanessa Frankard | modernmixvancouver.com under 3 categories, led by Digital creator and followed by Lifestyle and Digital Creator.

The Instagram bio for Vanessa Frankard | modernmixvancouver.com runs to 11 words across 2 lines. The bio mentions @modernmixmarketing_. The latest activity Flinque has on record for Vanessa Frankard | modernmixvancouver.com dates from October 2025.

Story Highlights

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1,106 Posts

Of the 10 most recent posts shown for Vanessa Frankard | modernmixvancouver.com, 5 are videos and 5 are carousels. No single format accounts for most of them. Vanessa Frankard | modernmixvancouver.com has built a substantial archive of 1,106 posts. Against the audience, that is roughly 10 followers for each post published. Vanessa Frankard | modernmixvancouver.com also keeps 24 story highlights on the profile. All 10 carry captions, averaging 135 words each. The captions are written mainly in English. Words that recur across them include baby, kids, pregnancy, break and been. The captions tag #vancouvermom, #momlife, #canadianmom, #vancouvereats and #pregnancy.

The general rule of thumb is to try to potty train your youngest before a new baby arrives, so you’re getting a big milestone out of the way and you have one less kid in diapers. 🚽

For both our kids, we started our potty training off with the ā€œno pants no diapers methodā€ as suggested in Oh Crap! by. You want to remove any barriers of clothing to help your child be more aware of their body and make it to the potty. We started Cedric at just over two years over winter break when we were spending lots of time at home hosting friends and family.

(yes, imagine coming over to our place for brunch or dinner, only to be greeted by a very friendly bare bottomed toddler lol)

Her recommended window of opportunity is between 20 to 30 months for the path of least resistance.

My own biggest tip for potty training is to commit as parents — it’s messy and tedious and time consuming but consistency from both parents is key!

What age did you start potty training at? How was your experience? Feel free to leave tips for potty training parents in the comments šŸ‘‡šŸ¼

#ohcrappottytraining #pottytraining #momlife #relatablemom #canadianmom
I brought my boys along for the grand opening of Nest Designs + Petite Revery on in #Kitsilano šŸ¤ These Vancouver-based baby + kids brands have everything from all-things sleep (sleep sacks, PJs, crib sheets, blankets), to cozy everyday basics, to bold, adventure-ready styles for toddlers and kids. All of it lives inside a beautiful, new two-floor retail space. There’s even a maternity and womens loungewear section for the moms! šŸ¤°šŸ»
The grand opening preview had cute stations like a claw machine to win prizes, a stuffed bunny adoption, custom embroidery and more. 🐰 A fun, thoughtful way to welcome the community and celebrate a new storefront.

The doors to and are now officially open to the public. Vancouver parents, check it out! šŸ¤

#vancouvermom #shopcanadian
A trip down memory lane… #2016
Did we know each other then?
begins this weekend, here’s a sneak peek of ’s limited edition flavours. They really went above and beyond to create drink pairings that were super cute and creative!

šŸ’¾ Save this post and/or share with a friend you want to try these with!

ā˜ļø Angel on Cloud 9 (January 17 – 29)
Hot white chocolate infused with pomegranate, cherry compote, and port, crowned with an angel-hair mousse angel cake sitting on a torched meringue halo.

🄐 Paired with a Figgy Ume Cruffin: butter-flaked cruffin filled with fig and ume plum reduction, finished with spun angel hair.

ā¤ļøBrie My Swiss Valentine (January 30 – February 14)
Hot bittersweet cocoa entwined with molten brie and Swiss, torched cheddar brƻlƩe and passion-mango marshmallow.

šŸ§€ Served alongside a Pear BrĆ»lĆ©e Blue Cheese Tart: caramelized pear over whipped blue cheese infused with cinnamon and candied ginger bits on flaky puff pastry.

#hotchocolate #vancouvereats #granvilleisland #cutedrink
šŸ• We’ve been to for their Sunday-night kids’ pizza making so many times that it’s about time I shared this awesome kid-friendly experience with you all!

You order the kids’ pizza making as a menu item ($13.95 — no extra fee for the experience), and when it’s time, they’ll call your child up to a special pizza-making table. The same host runs it every time, and she guides the kids (depending on age) through rolling out the dough, spreading sauce with the back of a spoon, ā€œticklingā€ the cheese, and adding their choice of toppings — pepperoni, ham, tomatoes, kale, mango, pineapple, olives, onions, red pepper, etc.

The entire experiences takes under 5 minutes, but it’s super satisfying to see how much joy and pride they have in what they made!

The pizzas usually come out with the rest of your table’s food (if you order the adult meals at the same time as the kids’ pizza-making). And all the adult-food here is so fresh and delicious too with farmers’ market ingredients, etc. We almost always order their rotating pizza and/or pasta of the day.

šŸ•“ Sundays from 4:30–6:30pm
šŸ“ No reservation required since it’s ordered like a regular menu item — but we usually book one anyway because…Well, low risk tolerance šŸ˜…

Both of our kids had their first pizza-making experience here at age 2. This reel shows Cedric’s first time at 2 years, 2 months and he did so good!

#vancouverkids #vancouvermom #yvreats #vancouvereats #pizzamaking
šŸ“¦ I had a lot of fun over winter break trying new wellness products and/or restocking on my favourites (especially when they are on sale!) — here are my one line thoughts on everything featured in my post. Have you tried any of these products??

- Heritage Store Castor Oil - was fascinated by all the benefits of this multi-use oil (particularly for hair and brows)

- Blossera Care Belly Oil - a reliable belly oil is a must-have for a growing baby bump in pregnancy šŸ¤°šŸ»

- Paume Handcare - a restock of my favourite handcare products. Expensive but worth it (buy when on sale!) šŸ¤ššŸ¼

- Seaflora Natural Sun Shield - natural sunscreen from a brand that uses seaweed in their formulations, this is a great everyday sunscreen for winter. ā˜€ļøā„ļø

- Lake & Oak Tea - didn’t actually try because ashwagandha isn’t pregnancy safe, but the packaging of this tea made it a great gift! šŸµ

- Wildwood Creek Diffuser - no fuss scent diffuser. Just flip the reeds every few days to refresh. Challenge is getting the kids NOT to touch this in our bathroom.

- Superior Bakes - looking forward to using this for easy, kid-friendly baking with Theodore. šŸ§‘ā€šŸ³

- Elderberry Supplements - natural immunity boost from elderberry as an ingredient in supplements or drink mixes 🫐

- Before Toothpaste - LOVE this toothpaste. I can’t put my finger on exactly why, but I’ve been using it for nearly 3 years. I am a subscriber so I get it delivered every few months! 🦷

#chfa #wellnessproducts #unboxing #thirdtrimester selfcareproducts
I spent some time over Christmas break sorting through clothing and hand-me-downs for Baby Sister. What I’ve been dressing my boys in, appears to be vastly different from what little girls actually wear. Thank you to everyone who has passed on clothing to us for Baby Sister — and the unintentional lesson on dressing a baby girl 😁 #canadianmom #momlife #momofthree #pregnancy #boymom
Snaps from winter break. Fun and busy days with our boys spent with friends and family. Our last Christmas as a family of four — next year we’ll have a baby sister to add to our fam! Happy new year! šŸŽ„
Full hands, fuller heart, and a very full house coming March 2026. #baby3
——
Bra: c/o
Shorts: c/o
——
#vancouvermom #pregnancyannouncement #17weekspregnant #pregnancy
My children’s book Theodore is Upside Down is now available worldwide on Amazon! 🌟

You can buy now via Amazon (link in profile) OR if you’d like to support me directly (if there’s any chance we’ll be seeing each other in person and could meet up in Vancouver), I’ll be doing in-person deliveries the first week of September — DM me to reserve a copy.

A year in the making, my children’s book was inspired by Theodore’s breech positioning during pregnancy; a position that many would consider ā€˜ā€™upside downā€. This 32 page, full-colour illustrated rhyming story is filled with outdoor fun and playful, upside down movement. To bring my story to life, I worked with experienced children’s book illustrator from Milan, and finished the book off with a Vancouver-based art director known for her work with Canadian style-driven brands including Aritzia, Fable Home and Lululemon. šŸ™ƒšŸŒ³

This book has been a labour of love and a personal project that’s close to heart. If you’re a parent like me, you can use Theodore is Upside Down to discuss with your young children the values of perspective, uniqueness and acceptance. šŸ¤

PS. If you’d like to see my children’s book self-publishing journey, check out my IG Story highlights.

TLDR: Buy my published children’s book on Amazon!

Vanessa Frankard | modernmixvancouver.com's engagement

Vanessa Frankard | modernmixvancouver.com's engagement rate on Instagram is 1.61%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 62 followers. Comments stay close to likes on Vanessa Frankard | modernmixvancouver.com's posts, at 181 likes and 32 comments on average, about 5.7 likes per comment.

Engagement rate

1.61%

Avg likes
181
Avg comments
32
Interactions : followers
1 : 62

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Frequently asked questions

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Who is Vanessa Frankard | modernmixvancouver.com?

Vanessa Frankard | modernmixvancouver.com (@modernmixvan) is a Digital creator creator on Instagram, also filed under Lifestyle and Digital Creator. Vanessa Frankard | modernmixvancouver.com uses an Instagram professional account. The Instagram bio for Vanessa Frankard | modernmixvancouver.com runs to 11 words across 2 lines.

How many followers does Vanessa Frankard | modernmixvancouver.com have?

Vanessa Frankard | modernmixvancouver.com has 11,434 followers on Instagram (11.4K). Vanessa Frankard | modernmixvancouver.com follows 3,909 accounts, so the audience is roughly 2.9 times the size of the list followed. Vanessa Frankard | modernmixvancouver.com has built a substantial archive of 1,106 posts.

What is Vanessa Frankard | modernmixvancouver.com's engagement rate?

Vanessa Frankard | modernmixvancouver.com's engagement rate on Instagram is 1.61%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 62 followers. Comments stay close to likes on Vanessa Frankard | modernmixvancouver.com's posts, at 181 likes and 32 comments on average, about 5.7 likes per comment.

What does Vanessa Frankard | modernmixvancouver.com post about on Instagram?

Flinque files Vanessa Frankard | modernmixvancouver.com under 3 categories, led by Digital creator and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for Vanessa Frankard | modernmixvancouver.com, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Vanessa Frankard | modernmixvancouver.com repeatedly use the words baby, kids, pregnancy, break and been. Vanessa Frankard | modernmixvancouver.com's captions carry hashtags such as #vancouvermom, #momlife and #canadianmom. Vanessa Frankard | modernmixvancouver.com writes those captions mainly in English. Vanessa Frankard | modernmixvancouver.com keeps 24 story highlights, which open with a free Flinque account.

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Vanessa Frankard | modernmixvancouver.com's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Vanessa Frankard | modernmixvancouver.com and use Flinque's outreach tools wherever a contact route is on file.

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