- Following 33
- Followers 8.1K
- Engagement 0.27%
- Avg likes 17
- Avg comments 3
About Modern Menopause
Modern Menopause (@modernmenopause.ca) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 8,140 followers and 35 published posts. Recent posts average 17 likes and 3 comments, an engagement rate of 0.27%.
Modern Menopause belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 33 accounts followed, the audience works out to about 247 followers per account Modern Menopause follows. Modern Menopause is set up as an Instagram business account. Flinque files Modern Menopause under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Modern Menopause runs to 16 words. The latest activity Flinque has on record for Modern Menopause dates from May 2026.
35 Posts
Of the 10 most recent posts shown for Modern Menopause, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Modern Menopause has a short publishing history, with 35 posts on Instagram. Against the audience, that is roughly 233 followers for each post published. All 10 carry captions, averaging 82 words each. The captions are written mainly in English. Words that recur across them include womenshealth, perimenopause, wang, training and take. The captions tag #womenshealth, #menopause, #perimenopause, #modernmenopause and #womenover40.
The truth is, menopause can change how your body responds to food, exercise, sleep, and stress.
Dr. Eileen Wang, MD MSCP, Co-Founder of Modern Menopause, breaks down 4 practical strategies that can support healthy weight management during menopause, from protein and strength training to sleep and stress management.
It is not about quick fixes. It is about building habits that support your body long term.
#menopause #menopauseweightgain #perimenopause #womenshealth #hormonehealth
If you’ve been told “everything is normal” but still feel off, this is for you. We’ll break down what’s actually causing hot flashes and night sweats, what treatments are available today, and how to advocate for yourself in your next appointment.
Our goal is simple: help you feel confident going into your next appointment, whether with us or your family doctor.
40 minutes + live Q&A. Reserve your spot at the link in bio
Modern Menopause is Canada's fastest-growing dedicated menopause platform, and we're expanding our clinical team across ON, QC, BC, AB, SK, MB, NS, NB, PEI & NL.
Who we are:
✅ 20,000+ patients supported nationwide
✅ 30+ clinicians — NPs, MDs, pharmacists & care coordinators
✅ 100% virtual care model
What's in it for you:
🖥️ Fully remote - work from anywhere 🗓️ Flexible scheduling (min. 8h/week)-contractor, part-time, or full-time
📋 Structured visits & protocols so you can focus on patients
🎓 Full HRT training & mentorship - we take you from zero → confident in 2–3 weeks
🤝 Dedicated admin & care coordination team so you never drown in paperwork
💡 Real opportunity to shape how menopause care is delivered in Canada
If you're a licensed NP with a passion for women's health and HRT, we'd love to connect.
👇 Comment below, send us a DM, or apply directly: 🔗
#NursePractitioner #WomensHealth #MenopauseCare #VirtualHealthcare #CanadianHealthcare
Joignez-vous à nous pour un événement unique qui rassemblera des experts et la communauté autour de conversations importantes sur la ménopause, notamment la santé sexuelle et vaginale, la périménopause, l’hormonothérapie, et plus encore.
📍 1691 Avenue Bourgogne, Chambly, QC J3L 1Y8
📅 Samedi 28 mars 2026
⏰ 10 h 00
🎟️ Réservez votre place:
#MenopauseEducation #HotTalksWorkshop #ModernMenopause #SanteDesFemmes #MenopauseAwareness
Why?
✨ Builds muscle to keep metabolism from slowing down
✨ Protects bones and lowers risk of osteoporosis
✨ Improves balance, posture, and joint health
✨ Boosts mood and energy
It’s not just fitness—it’s medicine for your future self.
Treatments can include:
🍃 HRT to rebalance hormones
🍦 Vaginal estrogen or DHEA for comfort and arousal
🛋️ Sex therapy to rebuild intimacy
💊 Non-hormonal medications when needed
Desire doesn’t have to disappear with menopause. There are solutions. 🌸
🌸 Dawn opens up about how the right support through menopause transformed her symptoms and boosted her overall wellbeing.
We’re so grateful for our amazing patients and the trust they place in us.
Dr Wang, MD is here to breakdown simple strategies for managing weight in menopause.
🍃 HRT → HRT helps take away the things that make weight harder to manage in menopause—poor sleep, low energy, constant hot flashes, mood swings. By stabilizing estrogen and progesterone, it reduces that stress load on your body, so you’re less likely to gain belly fat and more likely to respond to diet and exercise the way you used to.
💉GLP-1s (like semaglutide) → medical option when lifestyle changes alone aren’t cutting it. These target appetite regulation and blood sugar.
😴 Sleep → Poor sleep drives weight gain via cortisol spikes and insulin resistance. Fix sleep, and your whole system calms down.
#perimenopause #menopause #womenover40 #ModernMenopause #WomensHealth

❌ Only for post-menopause
Many start during perimenopause—when symptoms first show up—and that’s often when treatment helps most.

❌ You can only take it for 5 years
The ‘5-year rule’ came from old, flawed data. Current guidelines say duration should be personalized. Some women use HRT safely for 10, 15+ years depending on their health and goals.

❌ HRT always causes breast cancer
The risk is far smaller and more nuanced than people think. For many, HRT may even lower risks in other areas like bone fractures, heart health, and quality of life.
#perimenopause #menopause #womenover40 #ModernMenopause #WomensHealth
#perimenopause #menopause #womenover40 #ModernMenopause #WomensHealth
Modern Menopause's engagement
Modern Menopause's engagement rate on Instagram is 0.27%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 370 followers. Comments stay close to likes on Modern Menopause's posts, at 17 likes and 3 comments on average, about 5.7 likes per comment.
Engagement rate
0.27%
- Avg likes
- 17
- Avg comments
- 3
- Interactions : followers
- 1 : 370
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Frequently asked questions
These answers about Modern Menopause are generated from the Instagram profile data Flinque holds for the account.
Who is Modern Menopause?
Modern Menopause (@modernmenopause.ca) is a Medical & health creator on Instagram, also filed under Healthcare. Modern Menopause is set up as an Instagram business account. The Instagram bio for Modern Menopause runs to 16 words.
How many followers does Modern Menopause have?
Modern Menopause has 8,140 followers on Instagram (8.1K). Set against 33 accounts followed, the audience works out to about 247 followers per account Modern Menopause follows. Modern Menopause has a short publishing history, with 35 posts on Instagram.
What is Modern Menopause's engagement rate?
Modern Menopause's engagement rate on Instagram is 0.27%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 370 followers. Comments stay close to likes on Modern Menopause's posts, at 17 likes and 3 comments on average, about 5.7 likes per comment.
What does Modern Menopause post about on Instagram?
Flinque files Modern Menopause under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Modern Menopause, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Modern Menopause repeatedly use the words womenshealth, perimenopause, wang, training and take. Modern Menopause's captions carry hashtags such as #womenshealth, #menopause and #perimenopause. Modern Menopause writes those captions mainly in English.
How do I contact Modern Menopause for a collaboration?
Modern Menopause's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Modern Menopause and use Flinque's outreach tools wherever a contact route is on file.
Links
Modern Menopause's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Modern Menopause.