- Following 947
- Followers 9.9K
- Engagement 6.56%
- Avg likes 757
- Avg comments 5
About Mobility-Doc
Mobility-Doc (@mobility_doc) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 9,947 followers and 4,510 published posts. Recent posts average 757 likes and 5 comments, an engagement rate of 6.56%.
Mobility-Doc belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Mobility-Doc follows 947 accounts, so the audience is roughly 11 times the size of the list followed. Mobility-Doc uses an Instagram professional account. Flinque files Mobility-Doc under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Mobility-Doc runs to 24 words. Emoji sit alongside the words. The latest activity Flinque has on record for Mobility-Doc dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,510 Posts
All 10 recent posts Flinque holds for Mobility-Doc are videos. With 4,510 posts published, Mobility-Doc's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.2 followers for each post published. Mobility-Doc also keeps 9 story highlights on the profile. All 10 carry captions, averaging 56 words each. The captions are written mainly in English. Words that recur across them include tight, foam, rolling, recovery and isn’t. The captions tag #foamrolling, #recoverytraining, #musclerecovery, #hipflexor and #runner.
Tight hips, sore quads, stiff calves, beat-up legs after training?
Try this simple 10-minute lower body percussion therapy routine to help improve recovery, tissue quality, and movement.
Hit these areas:
✔️ Calves
✔️ Hamstrings
✔️ Quads
✔️ Glutes
✔️ Hip flexors
Spend about 60–90 seconds per area and keep the pressure manageable — more pressure isn’t always better.
Great before training to loosen things up OR after workouts to help your body recover.
#RecoveryTraining #PercussionTherapy #MuscleRecovery #ｍobilitytraining
Supercharge your hip flexors for running endurance with the hip flexor drop backs.
#hipflexor #hipflexors #running #runner
Foam rolling your spine should be from your mid-back and higher. When you foam roll into your low back it heightens the chance to over extend through your low back which we don’t want! Make sure when you’re foam rolling you stick to the middle through upper back!
#foamrolling #spinehealth #thoracicspine #protip
Tight hips = shorter stride, poor mechanics, and more stress on your body while running.
Hip flexor drop backs are a great way to open up the front of the hips while improving strength and control through positions runners actually use.
Don’t just stretch your hips — teach them how to move.
#RunningMobility #Hipflexor #Runner #MobilityTraining #runbetter
You wouldn’t expect healthy teeth from only brushing once a week.
So why do people expect healthy joints from only exercising?
Joint health takes maintenance.
That means:
✔️ Dynamic warm-ups
✔️ Mobility work
✔️ Foam rolling
✔️ Muscle scraping
✔️ Recovery work
✔️ Strength + stability training
Movement is medicine… but preparation and recovery matter too.
#MobilityTraining #JointHealth #FoamRolling #MuscleScraping #injuryprevention
This video is going to save so many of you, so save this before you scroll or send it to someone who could use it!
Foam rolling isn’t just about finding one “tight spot” and sitting on it forever.
Think about it like painting a wall 🎨
If you only paint one spot over and over, the wall still isn’t covered. Same thing with your muscles.
When foam rolling:
✔️ Change angles
✔️ Cover the entire muscle
#FoamRolling #RecoveryTraining #MobilityWork #SportsRecovery #MuscleRecovery
Got a brand-new knee?
Here’s a gentle way to help the incision feel less tight and move better.
🦵 Go over the entire incision line for about 1 minute
💧 Keep pressure light/ to tolerance
⏳ Only when you’re 4+ weeks post-op
⚕️ And always check with your doctor or PT first
Big surgery deserves thoughtful recovery. You’ve got this.
#kneereplacement #kneesurgery #kneerecovery #musclescraping
Mobility-Doc's engagement
Mobility-Doc's engagement rate on Instagram is 6.56%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. Likes outnumber comments by roughly 151 to 1, with 757 likes and 5 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
6.56%
- Avg likes
- 757
- Avg comments
- 5
- Interactions : followers
- 1 : 15
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Frequently asked questions
These answers about Mobility-Doc are generated from the Instagram profile data Flinque holds for the account.
Who is Mobility-Doc?
Mobility-Doc (@mobility_doc) is a Medical & health creator on Instagram, also filed under Healthcare. Mobility-Doc uses an Instagram professional account. The Instagram bio for Mobility-Doc runs to 24 words.
How many followers does Mobility-Doc have?
Mobility-Doc has 9,947 followers on Instagram (9.9K). Mobility-Doc follows 947 accounts, so the audience is roughly 11 times the size of the list followed. With 4,510 posts published, Mobility-Doc's archive runs well past the 2,000 mark.
What is Mobility-Doc's engagement rate?
Mobility-Doc's engagement rate on Instagram is 6.56%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. Likes outnumber comments by roughly 151 to 1, with 757 likes and 5 comments on an average post, so most reactions are taps rather than replies.
What does Mobility-Doc post about on Instagram?
Flinque files Mobility-Doc under Medical & health, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Mobility-Doc are videos. The 10 recent Instagram captions Flinque holds for Mobility-Doc repeatedly use the words tight, foam, rolling, recovery and isn’t. Mobility-Doc's captions carry hashtags such as #foamrolling, #recoverytraining and #musclerecovery. Mobility-Doc writes those captions mainly in English. Mobility-Doc keeps 9 story highlights, which open with a free Flinque account.
How do I contact Mobility-Doc for a collaboration?
Mobility-Doc's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Mobility-Doc and use Flinque's outreach tools wherever a contact route is on file.
Links
Mobility-Doc's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mobility-Doc.