- Following 1.3K
- Followers 5.3K
- Engagement 8.04%
- Avg likes 413
- Avg comments 30
About Susan Flynn | Hike+Bike+Swim
Susan Flynn | Hike+Bike+Swim (@miss_susanflynn) is a Personal blog creator on Instagram, also filed under Travel Influencers. The account has 5,323 followers and 560 published posts. Recent posts average 413 likes and 30 comments, an engagement rate of 8.04%.
Susan Flynn | Hike+Bike+Swim belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Susan Flynn | Hike+Bike+Swim follows 1,292 accounts, so the audience is roughly 4.1 times the size of the list followed. Susan Flynn | Hike+Bike+Swim is set up as an Instagram business account. Flinque files Susan Flynn | Hike+Bike+Swim under Personal blog, with Travel Influencers as a secondary category.
The Instagram bio for Susan Flynn | Hike+Bike+Swim runs to 11 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Susan Flynn | Hike+Bike+Swim dates from April 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
560 Posts
Of the 10 most recent posts shown for Susan Flynn | Hike+Bike+Swim, 5 are single images, 4 are videos and 1 is a carousel. No single format accounts for most of them. Susan Flynn | Hike+Bike+Swim has built a substantial archive of 560 posts. Against the audience, that is roughly 9.5 followers for each post published. Susan Flynn | Hike+Bike+Swim also keeps 12 story highlights on the profile. All 10 carry captions, averaging 70 words each. The captions are written mainly in English. Words that recur across them include don’t, seams, never, become and weekend. The captions tag #triathlete, #triathlon, #openwaterswimming, #openwater and #openwaterswim.
Wild and free in #Patagonia
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#fitzroy
#argentina #chile #torresdelpaine
#mountaineering #mountainlife #whistler #horstmanglacier #glacier
#mountraniernationalpark #washington #washingtonstate #washingtonexplored
Suiting up for the weekend like…
#triathlete #triathlontraining #triathlon #triathletes #swim
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#fitness #fitnessmotivation #fitnessgirl #triathlon #triathlete
Wet suits are made of Yamamoto neoprene.
They are designed for buoyancy, flexibility, speed, and warmth.
Wet suits trap a thin layer of water inside the suit that warms up while you’re moving.
If you’re not moving, a wetsuit will not keep you warm.
When you enter the water you will feel a rush of water enter the suit, mainly around the zipper in the back.
This is normal.
For sizing👉
Look at the size guide provided by the manufacturer.
The best thing to do is to try on the wetsuit before purchase.
The wetsuit cannot be loose, it needs to be tight. It will loosen slightly overtime.
Performance or tri suits vary in thickness depending on the body part.
My wetsuit is 1.5mm on the lower arms and up to 5mm on my core/ upper legs.
You should look for buoyancy panels around the chest, legs, and glutes.
The water in Vancouver only reaches 20 degrees C at the best of times, so if you’re swimming in warmer water you need a thinner suit.
Cold water suit 👉 glued seams
Warm/ hot water suit 👉flat stitched seams.
If you’re swimming long distances in wetsuit, it will probably chafe.
Mine tends to around my neck.
To decrease this, apply some BodyGlide.
🌊Do you have a wet suit?
👉Did you find this info helpful?
👉Let me know in the comments below!
My bike
My swimsuit
And my runners.
What are your plans?
Happy FRIYAY!
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#cyclistdream #goalsetter #achieveyourgoals #goalgetters #intentionalliving
Comfortable has nothing to prove.
Comfortable doesn’t have new ideas.
Comfortable won’t dive head first.
Comfortable never dares to dream.
Comfortable falls apart at the seams.
Don’t get comfortable.
New week coming up. How do you plan to get uncomfortable?
Photo credit:
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#openwaterswimming #openwater #openwaterswim #openwaterswimmer #openwaters
That means our negative worries have less than a 10% chance of coming true. ⠀
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Why then, do we hold the opinion that negative thinking is more realistic? ⠀
Based on those percentages I’d say having a sunny disposition is much more realistic, don’t you? ⠀
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We can’t control many things in life, but every day we have a choice to choose our attitude.⠀
Make the right choice.⠀
#getafterit🔥⠀
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#cyclingphotos #cyclinglifestyle #cyclingshots #successfulmindset
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What if you worked hard, ⠀
not for the race, ⠀
but for yourself.⠀
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To become better. ⠀
Shine brighter.⠀
Stand taller. ⠀
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Not for the glory, ⠀
for the confidence.⠀
For the pride.⠀
For the freedom of discipline. ⠀
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Not for the good days, ⠀
But for all the bad days. ⠀
For all the hurt, ⠀
And all the strength. ⠀
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Not for the gain,⠀
but for the sacrifice. ⠀
For all the early mornings, ⠀
And all the tired nights. ⠀
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Goals end. ⠀
Races finish.⠀
Growth marches on. ⠀
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Get after it 🔥⠀ If you agree with this message give me a 🙌 in the comments below 💪
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#openwaterswimming #openwater #openwaterswim #openwaterswimmer #openwaters
Susan Flynn | Hike+Bike+Swim's engagement
Susan Flynn | Hike+Bike+Swim's engagement rate on Instagram is 8.04%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 413 likes and 30 comments, close to 14 likes for each comment.
Engagement rate
8.04%
- Avg likes
- 413
- Avg comments
- 30
- Interactions : followers
- 1 : 12
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Research Susan Flynn | Hike+Bike+Swim further
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Who is Susan Flynn | Hike+Bike+Swim?
Susan Flynn | Hike+Bike+Swim (@miss_susanflynn) is a Personal blog creator on Instagram, also filed under Travel Influencers. Susan Flynn | Hike+Bike+Swim is set up as an Instagram business account. The Instagram bio for Susan Flynn | Hike+Bike+Swim runs to 11 words across 4 lines.
How many followers does Susan Flynn | Hike+Bike+Swim have?
Susan Flynn | Hike+Bike+Swim has 5,323 followers on Instagram (5.3K). Susan Flynn | Hike+Bike+Swim follows 1,292 accounts, so the audience is roughly 4.1 times the size of the list followed. Susan Flynn | Hike+Bike+Swim has built a substantial archive of 560 posts.
What is Susan Flynn | Hike+Bike+Swim's engagement rate?
Susan Flynn | Hike+Bike+Swim's engagement rate on Instagram is 8.04%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 413 likes and 30 comments, close to 14 likes for each comment.
What does Susan Flynn | Hike+Bike+Swim post about on Instagram?
Flinque files Susan Flynn | Hike+Bike+Swim under Personal blog, with Travel Influencers as a secondary category. Of the 10 most recent posts shown for Susan Flynn | Hike+Bike+Swim, 5 are single images, 4 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Susan Flynn | Hike+Bike+Swim repeatedly use the words don’t, seams, never, become and weekend. Susan Flynn | Hike+Bike+Swim's captions carry hashtags such as #triathlete, #triathlon and #openwaterswimming. Susan Flynn | Hike+Bike+Swim writes those captions mainly in English. Susan Flynn | Hike+Bike+Swim keeps 12 story highlights, which open with a free Flinque account.
How do I contact Susan Flynn | Hike+Bike+Swim for a collaboration?
Susan Flynn | Hike+Bike+Swim's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Susan Flynn | Hike+Bike+Swim and use Flinque's outreach tools wherever a contact route is on file.
Links
Susan Flynn | Hike+Bike+Swim's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Susan Flynn | Hike+Bike+Swim.