- Following 1.2K
- Followers 124.4K
- Engagement 0.44%
- Avg likes 444
- Avg comments 40
About Miriam Fried
Miriam Fried (@miriamfried) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 124,350 followers and 2,976 published posts. Recent posts average 444 likes and 40 comments, an engagement rate of 0.44%.
An audience of 124.4K puts Miriam Fried in the mid-tier, between 100,000 and 1 million followers. Set against 1,248 accounts followed, the audience works out to about 100 followers per account Miriam Fried follows. Miriam Fried carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Miriam Fried under Health & wellness website, with Fitness & Health as a secondary category.
The Instagram bio for Miriam Fried runs to 21 words across 5 lines. The bio mentions @mfstrongnyc, @nytimes, @cnn and @elleusa. The latest activity Flinque has on record for Miriam Fried dates from May 2025.
Story Highlights
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2,976 Posts
Of the 10 most recent posts shown for Miriam Fried, 8 are videos and 2 are carousels. That mix leans toward videos. With 2,976 posts published, Miriam Fried's archive runs well past the 2,000 mark. Against the audience, that is roughly 42 followers for each post published. Miriam Fried also keeps 6 story highlights on the profile. All 10 carry captions, averaging 66 words each. The captions are written mainly in English. Words that recur across them include postpartum, been, little, body and strong. The captions tag #postpartumrecovery, #postpartumfitness, #csectionrecovery, #strengthtraining and #postpartumfitnessjourney.
#postpartumfitnessjourney #postpartumrecovery #pregnancyfitness #coreworkout
First real workout after getting cleared by my provider this week! Slow, intentional movements and using weights significantly lighter than I was lifting during pregnancy. The goal is to ease back in, slow and steady.
The workout:
Full warm up can be found in my 5 week PP video from last week.
360 breathing
1st circuit
Foot elevated bridges
Talk kneeling alt. Shoulder press
2nd circuit
Goblet squat (or body weight)
Single arm row
3rd circuit
Weighted marches
Bear pose knee taps
3 rounds of each, 8-12 reps!
#postpartumrecovery #postpartumfitness #csectionrecovery #fitmoms
-pelvic tilts with 360 breathing
-modified dead bugs
-heel slides
-floor angels
-bridge with adductor squeeze
-cat/cow
-modified bird/dog
-adductor rocks
I keep these sessions short and sweet- 5-10 reps of each movement for just 1-2 rounds currently.
#postpartumworkout #postpartumfitness #pelvicfloorrecovery #5weekspostpartum
Lots of strangers will have tons of opinions and unsolicited advice about what you should or shouldnāt be doing- but no one besides your medical provider should ever be advising you on whatās best for your body and your experience. Pregnancy is NOT weakness. Pregnant women and mothers are strong as hell- our bodies are incredible and so capable. #fitpregnancy #prenatalfitness #postpartumjourney #strengthtraining #prepostnataltrainer
#postpartum #firsttimemom #csectionrecovery
šø:
Itās been a moment since I introduced myself so hereās a little more about me and my business,!
I would love to hear more about you- feel free to introduce yourself, share where youāre from, and/ or let me know how long youāve been following me here!
Shout out to some of my fabulous, STRONG clients featured in this video:
First two clips via the amazing!
Miriam Fried's engagement
Miriam Fried's engagement rate on Instagram is 0.44%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 227 followers. An average post collects 444 likes and 40 comments, close to 11 likes for each comment.
Engagement rate
0.44%
- Avg likes
- 444
- Avg comments
- 40
- Interactions : followers
- 1 : 227
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Frequently asked questions
These answers about Miriam Fried are generated from the Instagram profile data Flinque holds for the account.
Who is Miriam Fried?
Miriam Fried (@miriamfried) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Miriam Fried carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Miriam Fried runs to 21 words across 5 lines.
How many followers does Miriam Fried have?
Miriam Fried has 124,350 followers on Instagram (124.4K). Set against 1,248 accounts followed, the audience works out to about 100 followers per account Miriam Fried follows. With 2,976 posts published, Miriam Fried's archive runs well past the 2,000 mark.
What is Miriam Fried's engagement rate?
Miriam Fried's engagement rate on Instagram is 0.44%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 227 followers. An average post collects 444 likes and 40 comments, close to 11 likes for each comment.
What does Miriam Fried post about on Instagram?
Flinque files Miriam Fried under Health & wellness website, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Miriam Fried, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Miriam Fried repeatedly use the words postpartum, been, little, body and strong. Miriam Fried's captions carry hashtags such as #postpartumrecovery, #postpartumfitness and #csectionrecovery. Miriam Fried writes those captions mainly in English. Miriam Fried keeps 6 story highlights, which open with a free Flinque account.
How do I contact Miriam Fried for a collaboration?
Miriam Fried's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Miriam Fried and use Flinque's outreach tools wherever a contact route is on file.
Links
Miriam Fried's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Miriam Fried.