- Following 979
- Followers 9.7K
- Engagement 1.46%
- Avg likes 68
- Avg comments 9
About Mira Tueny - Dietitian
Mira Tueny - Dietitian (@miratueny_hq) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 9,655 followers and 691 published posts. Recent posts average 68 likes and 9 comments, an engagement rate of 1.46%.
Mira Tueny - Dietitian belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Mira Tueny - Dietitian follows 979 accounts, so the audience is roughly 9.9 times the size of the list followed. Mira Tueny - Dietitian uses an Instagram professional account. Flinque files Mira Tueny - Dietitian under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Mira Tueny - Dietitian runs to 18 words across 4 lines. The bio mentions @thehealthquarters. The latest activity Flinque has on record for Mira Tueny - Dietitian dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
691 Posts
Of the 10 most recent posts shown for Mira Tueny - Dietitian, 7 are videos and 3 are carousels. That mix leans toward videos. Mira Tueny - Dietitian has built a substantial archive of 691 posts. Against the audience, that is roughly 14 followers for each post published. Mira Tueny - Dietitian also keeps 6 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in English. Words that recur across them include healthquarters, during, first, protein and feel. The captions tag #miratueny, #healthquarters and #thehealthquarters.
#Miratueny #HealthQuarters
It could be low protein.
👉 Next time you’re craving a snack, ask yourself: did I get enough protein today?
Book your appointment now to get a plan tailored to you.
Follow for more simple nutrition tips
#Miratueny #HealthQuarters
It’s not just willpower.
It’s how the sugar is delivered.
So when certain foods feel harder to stop…
it’s not a lack of willpower, it’s biology.
The goal isn’t to feel guilty and stop these foods, but to understand the impact 🤍
The tables shown are from the 2015 study by Erica Schulte & colleagues, people were asked to rate foods based on behaviors similar to addiction, such as:
• craving intensely
• eating more than intended
• difficulty stopping
• continuing despite feeling full
• repeated failed attempts to cut back
So a higher “frequency” score means:
→ more participants commonly reported problematic or compulsive eating behaviors with that food.
#Miratueny #TheHealthQuarters
If you go in under-fueled → low energy, dizziness, poor performance.
If you go in too full → heaviness, discomfort.
The sweet spot?
A light snack with carbs + a little protein, 30–90 minutes before
What’s your go-to pre-workout snack?
#Miratueny #HealthQuarters
To reduce your consumption of ultra-processed foods, keep it simple.
You don’t need to decode everything.
Just get curious, read the first 3–5 ingredients, and zoom out.
Because understanding what you eat
changes how you eat 🤍
#Miratueny #HealthQuarters
#Miratueny #HealthQuarters
Nutrition can support your body, but it’s not a guarantee.
You can do everything “right” and still have unexpected results.
That’s not failure — that’s biology.
If you are in this phase, focus on nourishing your body consistently,
not controlling the outcome 🤍
What’s been the most confusing part of this journey for you?
#Miratueny #HealthQuarters
Maybe not...
Your first coffee timing matters more than you think and may lead to an energy dip later (hello second, third cup...).
Try to wait before your first coffee to have more stable energy during the day.
Small shifts can make a big difference.
#Miratueny #HealthQuarters
Emotional eating is a common response to stress, especially during difficult times.
Understanding it is the first step toward managing it in a healthier way. 🤍
A space where we talk about health, balance, and real-life habits — with the help of trusted experts.
Stress doesn’t just affect how we feel… it also affects what we crave.
To start the series, explains why we reach for sugar and junk food during stressful times and shares better alternatives that can actually help ease anxiety.
Mira Tueny - Dietitian's engagement
Mira Tueny - Dietitian's engagement rate on Instagram is 1.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Comments stay close to likes on Mira Tueny - Dietitian's posts, at 68 likes and 9 comments on average, about 7.6 likes per comment.
Engagement rate
1.46%
- Avg likes
- 68
- Avg comments
- 9
- Interactions : followers
- 1 : 68
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Frequently asked questions
These answers about Mira Tueny - Dietitian are generated from the Instagram profile data Flinque holds for the account.
Who is Mira Tueny - Dietitian?
Mira Tueny - Dietitian (@miratueny_hq) is a Nutritionist creator on Instagram, also filed under Healthcare. Mira Tueny - Dietitian uses an Instagram professional account. The Instagram bio for Mira Tueny - Dietitian runs to 18 words across 4 lines.
How many followers does Mira Tueny - Dietitian have?
Mira Tueny - Dietitian has 9,655 followers on Instagram (9.7K). Mira Tueny - Dietitian follows 979 accounts, so the audience is roughly 9.9 times the size of the list followed. Mira Tueny - Dietitian has built a substantial archive of 691 posts.
What is Mira Tueny - Dietitian's engagement rate?
Mira Tueny - Dietitian's engagement rate on Instagram is 1.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Comments stay close to likes on Mira Tueny - Dietitian's posts, at 68 likes and 9 comments on average, about 7.6 likes per comment.
What does Mira Tueny - Dietitian post about on Instagram?
Flinque files Mira Tueny - Dietitian under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Mira Tueny - Dietitian, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Mira Tueny - Dietitian repeatedly use the words healthquarters, during, first, protein and feel. Mira Tueny - Dietitian's captions carry hashtags such as #miratueny, #healthquarters and #thehealthquarters. Mira Tueny - Dietitian writes those captions mainly in English. Mira Tueny - Dietitian keeps 6 story highlights, which open with a free Flinque account.
How do I contact Mira Tueny - Dietitian for a collaboration?
Mira Tueny - Dietitian's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Mira Tueny - Dietitian and use Flinque's outreach tools wherever a contact route is on file.
Links
Mira Tueny - Dietitian's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mira Tueny - Dietitian.