- Following 603
- Followers 20.7K
- Engagement 4.12%
- Avg likes 917
- Avg comments 36
About Dr. Vinit Sanjeev|Psychiatrist
Dr. Vinit Sanjeev|Psychiatrist (@mindknit.psychiatry) is a Mental health service creator on Instagram, also filed under Healthcare. The account has 20,677 followers and 280 published posts. Recent posts average 917 likes and 36 comments, an engagement rate of 4.12%.
With 20.7K followers, Dr. Vinit Sanjeev|Psychiatrist is a micro creator by the common 10,000 to 100,000 definition. Set against 603 accounts followed, the audience works out to about 34 followers per account Dr. Vinit Sanjeev|Psychiatrist follows. Dr. Vinit Sanjeev|Psychiatrist carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dr. Vinit Sanjeev|Psychiatrist under Mental health service, with Healthcare as a secondary category.
The Instagram bio for Dr. Vinit Sanjeev|Psychiatrist runs to 19 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr. Vinit Sanjeev|Psychiatrist dates from May 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
280 Posts
Of the 10 most recent posts shown for Dr. Vinit Sanjeev|Psychiatrist, 8 are videos and 2 are carousels. That mix leans toward videos. 280 published posts give Dr. Vinit Sanjeev|Psychiatrist a moderate archive on Instagram. Against the audience, that is roughly 74 followers for each post published. Dr. Vinit Sanjeev|Psychiatrist also keeps 13 story highlights on the profile. All 10 carry captions, averaging 143 words each. The captions are written mainly in English. Words that recur across them include mind, knit, clinic, paschim and vihar. The captions tag #mindknitpsychiatry, #mentalhealth, #mentalhealthawareness, #mentalhealthmatters and #psychiatrist.
Medication +Therapy is a proven way to improve your mental health.
#mentalhealth#mentalhealthawareness#mentalhealthmatters#psychiatrist#therapy
This is actually a very common experience in insomnia.
Sleep is not something we can force. The harder we try to sleep, the more pressure and performance anxiety the brain starts associating with bedtime. And an alert brain does not sleep easily.
One evidence-based technique used in CBT-I (Cognitive Behavioral Therapy for Insomnia) is called Paradoxical Intention — where instead of forcing sleep, a person is encouraged to let go of the effort and even try staying awake calmly.
Why? Because reducing sleep anxiety often allows the body to naturally relax into sleep.
Chronic sleep issues are not laziness, weakness, or “bad habits.” They can be linked to stress, anxiety, depression, irregular sleep cycles, or other mental health conditions.
The good news is that insomnia is treatable, and professional support can genuinely improve sleep quality and daily functioning.
Dr. Vinit Sanjeev | Mind Knit Brain Clinic, Paschim Vihar
#mindknitpsychiatry
Insomnia treatment, sleep anxiety, CBT-I, paradoxical intention, sleep psychology, overthinking at night, difficulty sleeping, sleep specialist India, psychiatry and sleep, chronic insomnia, mental health awareness, healthy sleep habits, Dr. Vinit Sanjeev, Mind Knit Clinic, psychiatrist in Delhi.
#psychiatrist #psychologist #mentalhealth #mentalhealthindia #mhp
“He’s just very energetic.”
“She only needs sleep.”
“Being overconfident is not a mental illness.”
A manic episode is much more than simply feeling happy or energetic. People experiencing mania may have an extremely elevated mood, decreased need for sleep, excessive talking, impulsive spending, irritability, risky behavior, or unrealistic grandiose beliefs.
Mania is commonly seen in Bipolar Affective Disorder, where brain mood regulation becomes severely disturbed. Without treatment, it can affect judgment, relationships, finances, and safety.
Early psychiatric assessment is important because mania often requires mood stabilizers, structured care, and monitoring of risk-taking behavior.
Mental illnesses do not always appear as sadness. Sometimes they appear as excessive energy, impulsivity, or loss of control.
If someone shows sudden behavioral changes, decreased sleep, aggression, or unrealistic confidence, professional evaluation may help identify an underlying psychiatric condition.
Dr. Vinit Sanjeev | Mind Knit Clinic, Paschim Vihar
#mindknitpsychiatry
Bipolar disorder, acute mania, manic episode, excessive talking, decreased sleep, grandiosity symptoms, mood disorder awareness, psychiatric illness, emotional health India, psychiatrist in Delhi, Mind Knit Clinic, Dr. Vinit Sanjeev, bipolar awareness, mental wellness.
This is one of the most common thoughts people experience during a panic attack.
The symptoms can feel extremely physical rapid heartbeat, chest tightness, dizziness, sweating, trembling, shortness of breath, or a sudden feeling that something terrible is about to happen.
A panic attack happens when the brain’s fight-or-flight system becomes activated even when there is no immediate physical danger. The body releases adrenaline, preparing for survival, which is why the symptoms can feel so intense and overwhelming.
Many people experiencing panic attacks do not realize what is happening to them. They may feel confused, embarrassed, or afraid to talk about it. But panic attacks are not “attention-seeking,” weakness, or overreacting. They are a real mental health condition that can significantly affect daily life.
The good news is that panic attacks are treatable. Therapy, stress management techniques, lifestyle changes, and when needed, medication can help people regain control and reduce symptoms significantly.
Seeking help for anxiety is healthcare not weakness.
Dr. Vinit Sanjeev | Mind Knit Clinic, Paschim Vihar
#mindknitpsychiatry
Panic attack symptoms, anxiety attack, panic disorder, fight or flight response, chest tightness anxiety, heart racing anxiety, mental health awareness India, anxiety treatment, panic attack help, psychotherapy for anxiety, psychiatry education, emotional health, Dr. Vinit Sanjeev, Mind Knit Clinic, psychiatrist in Delhi.
Trauma is a natural, biological response to profoundly unnatural experiences. When a person goes through something deeply distressing, the nervous system can become stuck in a state of high alert, making the world feel perpetually unsafe.
This often looks like intrusive memories, emotional numbness, sudden irritability, or an overwhelming desire to isolate.
It is crucial to understand that PTSD—and Complex PTSD (C-PTSD)—are not character flaws, signs of weakness, or an inability to “just let it go.” They are invisible injuries that actively reshape how the brain and body process stress.
The good news? The brain’s neuroplasticity means it can heal. With trauma-informed psychiatric care and the right support systems, survivors can safely retrain their nervous system to find calm and presence again. Healing is not linear, but a fulfilling, grounded life is absolutely possible.
Dr. Vinit Sanjeev | Mind Knit Clinic, Paschim Vihar
#mindknitpsychiatry
PTSD awareness, trauma healing, complex PTSD, trauma-informed care, nervous system regulation, C-PTSD recovery, trauma response, hyperarousal, emotional healing, mental health awareness, psychiatrist in Delhi, psychiatric care India, Dr. Vinit Sanjeev, Mind Knit Clinic.
This World No Tobacco Day, let’s talk about the psychological trap of nicotine. The tobacco and vaping industry has spent billions convincing us that their products offer relaxation, an escape, or a way to take the edge off. They mask the reality of addiction with sleek packaging and appealing flavors.
But neurologically, nicotine hijacks the brain’s dopamine receptors. When the nicotine leaves your system, your brain triggers a stress response. Smoking that next cigarette doesn’t magically calm you down—it just temporarily stops the withdrawal anxiety that the *previous* cigarette created. It is an endless, exhausting cycle.
The incredible news is that your brain is resilient. Research consistently shows that quitting tobacco leads to a profound reduction in long-term anxiety and depression.
Quitting isn’t just a test of “willpower” it is a medical and psychological process. If you’re ready to break the cycle, you don’t have to do it alone. Professional psychiatric support, including therapies like CBT, can provide the tools you need for lifelong freedom.
Dr. Vinit Sanjeev | Mind Knit Brain Clinic, Paschim Vihar
#mindknitpsychiatry #WorldNoTobaccoDay
World No Tobacco Day 2026, quit smoking, nicotine addiction, psychiatry and smoking, mental health benefits of quitting, smoking cessation, vaping risks, psychological addiction, CBT for addiction, Dr. Vinit Sanjeev, Mind Knit Clinic, psychiatrist in Delhi.
“He’s just overthinking.”
“She talks to herself for attention.”
Schizophrenia is a serious psychiatric disorder that can affect thoughts, emotions, perception, and behavior. Symptoms may include hearing voices, suspiciousness, social withdrawal, reduced emotional expression, and fixed false beliefs called delusions.
These experiences are real to the patient and are not simply imagination or attention-seeking behavior.
Schizophrenia is linked to disturbances in brain functioning and requires proper psychiatric treatment, support, and long-term follow-up.
Early intervention can significantly improve quality of life and functioning.
Stigma often prevents patients and families from seeking timely help, leading to worsening symptoms and social isolation.
Mental illness should be approached with understanding, not fear or judgment.
If someone is experiencing hallucinations, suspiciousness, or major behavioral changes, professional psychiatric evaluation is important.
Dr. Vinit Sanjeev | Mind Knit Clinic, Paschim Vihar
#mindknitpsychiatry
Schizophrenia awareness, psychosis symptoms, hearing voices, paranoia, delusions and hallucinations, severe mental illness, psychiatric treatment India, mental health stigma, psychiatrist in Delhi, Mind Knit Clinic, Dr. Vinit Sanjeev, schizophrenia support, psychotic disorders.
“Antidepressants can change your personality.”
“Once you start them, you can never stop.”
“Only weak people need medication.”
These myths still prevent many people from seeking help for their mental health.
The truth is that antidepressants are designed to help regulate brain chemicals linked to depression and anxiety. They are not meant to change who you are, but to help you feel more like yourself again.
Most antidepressants are not addictive, and they do not work overnight. Recovery often involves a combination of proper guidance, therapy, lifestyle changes, and patience.
Seeking treatment for mental health is not weakness, it is healthcare.
If anxiety, sadness, emotional exhaustion, or loss of motivation is affecting your daily life, professional support can help you better understand and manage what you’re going through.
Dr. Vinit Sanjeev | Mind Knit Brain Clinic, Paschim Vihar
#mindknit.psychiatry
Antidepressants myths, mental health stigma, depression treatment, anxiety medication, antidepressants awareness, psychiatric treatment, mental wellness India, therapy and medication, emotional health, psychiatrist in Delhi, Mind Knit Clinic, Dr. Vinit Sanjeev, mental health awareness India.
Can you diagnose it in 40 seconds?
Any Differential Diagnosis you have in your mind?
This is just the template,kindly do not self diagnose,meet your mental health professional if you are having any symptoms related to mind.
#mentalhealth#mentalhealthawareness#mentalhealthmatters#psychiatry#doctor
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Dr. Vinit Sanjeev|Psychiatrist's engagement
Dr. Vinit Sanjeev|Psychiatrist's engagement rate on Instagram is 4.12%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 917 likes and 36 comments, close to 25 likes for each comment.
Engagement rate
4.12%
- Avg likes
- 917
- Avg comments
- 36
- Interactions : followers
- 1 : 24
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Who is Dr. Vinit Sanjeev|Psychiatrist?
Dr. Vinit Sanjeev|Psychiatrist (@mindknit.psychiatry) is a Mental health service creator on Instagram, also filed under Healthcare. Dr. Vinit Sanjeev|Psychiatrist carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dr. Vinit Sanjeev|Psychiatrist runs to 19 words across 6 lines.
How many followers does Dr. Vinit Sanjeev|Psychiatrist have?
Dr. Vinit Sanjeev|Psychiatrist has 20,677 followers on Instagram (20.7K). Set against 603 accounts followed, the audience works out to about 34 followers per account Dr. Vinit Sanjeev|Psychiatrist follows. 280 published posts give Dr. Vinit Sanjeev|Psychiatrist a moderate archive on Instagram.
What is Dr. Vinit Sanjeev|Psychiatrist's engagement rate?
Dr. Vinit Sanjeev|Psychiatrist's engagement rate on Instagram is 4.12%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 917 likes and 36 comments, close to 25 likes for each comment.
What does Dr. Vinit Sanjeev|Psychiatrist post about on Instagram?
Flinque files Dr. Vinit Sanjeev|Psychiatrist under Mental health service, with Healthcare as a secondary category. Of the 10 most recent posts shown for Dr. Vinit Sanjeev|Psychiatrist, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Dr. Vinit Sanjeev|Psychiatrist repeatedly use the words mind, knit, clinic, paschim and vihar. Dr. Vinit Sanjeev|Psychiatrist's captions carry hashtags such as #mindknitpsychiatry, #mentalhealth and #mentalhealthawareness. Dr. Vinit Sanjeev|Psychiatrist writes those captions mainly in English. Dr. Vinit Sanjeev|Psychiatrist keeps 13 story highlights, which open with a free Flinque account.
How do I contact Dr. Vinit Sanjeev|Psychiatrist for a collaboration?
Dr. Vinit Sanjeev|Psychiatrist's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dr. Vinit Sanjeev|Psychiatrist and use Flinque's outreach tools wherever a contact route is on file.
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