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Stefan Lessie (@mindcorefitness1), Instagram profile photo
Verified on Instagram

Stefan Lessie

Fitness Trainer
@mindcorefitness1
💪🏿💪🏻Empowering Busy Parents 💖👨‍👩‍👧‍👦 GirlDad 🌱 Vegan for life 🎙️ Host of the "I Choose Health" Podcast Trainer @chelseapiersfitness
  • Fitness & Health
  • Following 3.6K
  • Followers 5.7K
  • Engagement 1.45%
  • Avg comments 5

About Stefan Lessie

Stefan Lessie (@mindcorefitness1) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,698 followers and 993 published posts. Recent posts average 33 likes and 5 comments, an engagement rate of 1.45%.

Stefan Lessie belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Stefan Lessie follows 3,627 accounts, so the audience is roughly 1.6 times the size of the list followed. Stefan Lessie uses an Instagram professional account. Flinque files Stefan Lessie under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Stefan Lessie runs to 16 words across 5 lines. The bio mentions @chelseapiersfitness. The latest activity Flinque has on record for Stefan Lessie dates from January 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

993 Posts

All 10 recent posts Flinque holds for Stefan Lessie are videos. Stefan Lessie has built a substantial archive of 993 posts. Against the audience, that is roughly 5.7 followers for each post published. Stefan Lessie also keeps 10 story highlights on the profile. All 10 carry captions, averaging 45 words each. The captions are written mainly in English. Words that recur across them include still, think, again, live and interview. The captions tag #bodybuilding, #nycmayor, #autoimmune, #healthyhabits and #ms.

Dr. Amy Behimer joins the show to speak on autoimmune health.

Here we answer a very important question:

Are autoimmune diseases genetic?

#autoimmune #healthyhabits #ms
Shoutout to Ray for sharing his perspective on this really important topic.

What do you think🤔?

Should people still be arrested for marijuana🪴 possession even after it's been legalized in some states?

#marijuana #arrested #reel
What actually separates high performers from everyone else?

Trainer Alex Jamal breaks down the habits, mindset, and standards his top clients live by—on and off the gym floor.

Success isn’t random. It’s trained. 💪🧠

#HighPerformance
#EliteMindset
#ResultsDriven
Which nutrition myth still has you in a headlock? 🤔

Most people aren’t eating “wrong” — they’re either eating too little or way too much, and wondering why nothing changes.

#NutritionTruth #MindfulEating #nutritionmyths
Do you still think you can't build a strong muscular physique on a plant-based diet?

THINK AGAIN?

We sat down with nutritionist and personal trainer Julia Furlipa who is herself plant-based and is currently the private nutritionist for an All-Star NBA athlete!

Guess what?

Majority of his diet, yup you guessed it...PLANT-BASED!

#plantbased #vegan #athlete
Shoutout again to for this amazing interview. Praying that all is well following the transplant and this new journey of health you are on!

thank you for accompanying us on this brother's journey.

DON'T MISS THIS INTERVIEW! You will walk away with a paradigm shift and an appreciation for life.

Let's go!

#kidneywarrior #bodybuilding #dialysis
Andre and I had the esteemed privilege of sitting down with the epitome of resilience.

Thank you brother for sitting down with us and sharing your story and showing that vulnerability, hard work and belief in one's self can make anyone successful.✨️

#livingwithkidneyfailure #bodybuilding #maxamsden
Thank you to for joining us for this powerful and timely interview. 🙏🌍

We hope today’s episode — airing LIVE at 11am EST — leaves you informed, inspired, and entertained.

Zivon’s work with Climate Defiance shows how courage, creativity, and disruptive activism can expose the truth and push our world in the right direction. If you’ve ever wondered what you can do to help slow the effects of climate change, this episode is for you.

Tap in, tune in, and take action.
The planet needs all of us. ♻️🔥

🎧 Watch live today at 11am EST
🌱 Connect with Zivon:
🌎 Support Climate Defiance:

#climatechange #ClimateAction #ZivonToplin
What do you think of?

Sliwa shares his thoughts on Cuomo and his rise to current standing.

Again, we had a ton of fun filming this!

#nycmayor #curtissliwa #andrewcuomo
I don’t know… looks like we dodged a bullet, NY 😅🗽 with these 2 Mayoral candidates.

Had a blast filming this chaos with & 🎬🔥.

I'm still correcting them...lol

#nycmayor #mamdani #Cuomo

Stefan Lessie's engagement

Stefan Lessie's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. Comments stay close to likes on Stefan Lessie's posts, at 33 likes and 5 comments on average, about 6.6 likes per comment.

Engagement rate

1.45%

Avg likes
33
Avg comments
5
Interactions : followers
1 : 69

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Content Strategy

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Research Stefan Lessie further

Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Stefan Lessie is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Stefan Lessie are generated from the Instagram profile data Flinque holds for the account.

Who is Stefan Lessie?

Stefan Lessie (@mindcorefitness1) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Stefan Lessie uses an Instagram professional account. The Instagram bio for Stefan Lessie runs to 16 words across 5 lines.

How many followers does Stefan Lessie have?

Stefan Lessie has 5,698 followers on Instagram (5.7K). Stefan Lessie follows 3,627 accounts, so the audience is roughly 1.6 times the size of the list followed. Stefan Lessie has built a substantial archive of 993 posts.

What is Stefan Lessie's engagement rate?

Stefan Lessie's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. Comments stay close to likes on Stefan Lessie's posts, at 33 likes and 5 comments on average, about 6.6 likes per comment.

What does Stefan Lessie post about on Instagram?

Flinque files Stefan Lessie under Fitness Trainer, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Stefan Lessie are videos. The 10 recent Instagram captions Flinque holds for Stefan Lessie repeatedly use the words still, think, again, live and interview. Stefan Lessie's captions carry hashtags such as #bodybuilding, #nycmayor and #autoimmune. Stefan Lessie writes those captions mainly in English. Stefan Lessie keeps 10 story highlights, which open with a free Flinque account.

How do I contact Stefan Lessie for a collaboration?

Stefan Lessie's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Stefan Lessie and use Flinque's outreach tools wherever a contact route is on file.

Stefan Lessie's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Stefan Lessie.

Unlock Stefan Lessie's audience data