- Following 6.7K
- Followers 5.4K
- Engagement 0.54%
- Avg likes 30
- Avg comments 2
About MILESFIT
MILESFIT (@milesfit) is a Gym/Physical Fitness Center creator on Instagram, also filed under Business & Utility Services. The account has 5,370 followers and 2,892 published posts. Recent posts average 30 likes and 2 comments, an engagement rate of 0.54%.
MILESFIT belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. MILESFIT follows 6,744 accounts, close to one account followed for each of the 5,370 followers. MILESFIT is set up as an Instagram business account. Flinque files MILESFIT under Gym/Physical Fitness Center, with Business & Utility Services as a secondary category.
The Instagram bio for MILESFIT runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for MILESFIT dates from September 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,892 Posts
Of the 10 most recent posts shown for MILESFIT, 6 are single images and 4 are videos. That mix leans toward single images. With 2,892 posts published, MILESFIT's archive runs well past the 2,000 mark. Against the audience, that is roughly 1.9 followers for each post published. MILESFIT also keeps 19 story highlights on the profile. All 10 carry captions, averaging 97 words each. The captions are written mainly in English. Words that recur across them include montreal, montrealfitness, monklandvillage, westmount and find. The captions tag #montreal, #montrealfitness, #monklandvillage, #westmount and #mtl.
With our attention being pulled in 101 directions, exercise funnels our awareness into a container of stability (enabling us to connect to self)
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💫 Detachment from the past and future:
Focus on the breath, the weights, and movement detaches you from the regrets and depression of the past and past events and equally moves you away from the worries and anxiety of the future
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💫 A vehicle to find presence:
Present essence - a connection to self. The present moment is all there is. We live and experience moments of presence over and over sliding along the string of the illusion of space and time. Enjoy the journey it is the destination
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💫 Humbleness through challenge:
In facing obstacles and hardships we learn to be humble. Humility stems from realizing that we are mere mortals of flesh and blood bound to finite constraints rooted in our physical bodies.
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💫 A conduit to understanding of self:
Time with self to get to know self. Time away from the chaos of life. Tranquility found in the simplicity of breath, sweat, and movement. Just you.
💫 Salvation through transformation:
As the caterpillar enters the cocoon, transmutation occurs to reconfigure reality to find our true self and find our wings as the butterfly to soar towards our dream and destiny
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#Namaste
#montreal #montrealfitness #milesfit #weightloss
13 years ago, I weighed 280lbs+
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Unhealthy habits
Stress and binge eating
Bad relationship with food
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Got my act together
Ups and downs
Shed the pounds
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Reincarnation
Reinvention
Renaissance
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#montreal #montrealfitness #milesfit #weightloss #fitness
⭐️⭐️⭐️⭐️⭐️
Over 2500 people served in the last 11+ years!
👍👍👍👍👍
Need help with your fitness routine! Send us a private message and get in touch!!
💥💥💥💥💥
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#monklandvillage #westmount #mtl #montreal #montrealfitness
Whatever you’re experiencing in your life right now that you don’t like or want, stop, and ask yourself the question, what’s good about this? If you don’t find an immediate answer, ask yourself the question, what could be good about this if there was something that could be good? Questions are the gateways to answers. Ask, and ye shall receive (and find meaning in chaos). Finding the calm within the storm opens up doors of truth beyond your imagination and comprehension.
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#monklandvillage #westmount #mtl #montreal #montrealfitness
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#monklandvillage #westmount #mtl #montreal #montrealfitness
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#monklandvillage #westmount #mtl #montreal #montrealfitness
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#monklandvillage #westmount #mtl #montreal #montrealfitness
*Transformation is a process of death and rebirth. Venturing into the darkness to find the path towards the light. From chaos comes order. From destruction comes creation. Ashes turn to gold.
**Need help with your fitness routine? DM for details!
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#monklandvillage #westmount #mtl #montreal #montrealfitness
This time of the year is all about change and transformation. Something being transmuted into something else.
Green leaves turning into a plethora of different colours.
Temperature dropping down from warm to cool.
Short-sleeve shirts turning into sweaters, coats, and scarves.
Change is an opportunity for reinvention.
An opportunity for a new trajectory.
A new road towards a better and more fulfilled life.
In this photo, you'll see me 10+ years ago when I weighed close to 300-pounds.
I was over-weight.
I was inflamed.
I had digestive issues.
I was chronically sweating.
And I had low self-esteem.
The paradoxical twist of it all was that I had to lose myself and encounter the extreme of what I didn't want to actually find myself and pave a path towards becoming the person I truly wanted to be (healthy, fit, vibrant, confident, and full of passion).
The after photo is me the night before my professional photo-shoot after I lost over 120-pounds!
The secret of changing your life is all about changing your mind.
Your thoughts, beliefs, and values shape your habits and actions (and ultimately your outcomes).
Dissolving your current identity construct and cultivating a new one is work (no question about that!)
But, like the old saying goes, the journey of 1000-miles (no pun intended) begins with a single step.
I help people take those steps.
That's why I started my Montreal personal training studio Milesfit almost 10-years ago.
With COVID, we've adapted and we offer both in-studio COVID safe training (with masks, visors, gloves, disinfectant spray and the works) and online training (group training on Facebook and one on one and semi-private training on ZOOM).
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Message me for details!
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#monklandvillage #fitness #westmount #mtl #fitnessaddict
MILESFIT's engagement
MILESFIT's engagement rate on Instagram is 0.54%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 185 followers. An average post collects 30 likes and 2 comments, close to 15 likes for each comment.
Engagement rate
0.54%
- Avg likes
- 30
- Avg comments
- 2
- Interactions : followers
- 1 : 185
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Research MILESFIT further
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Related rankings
Frequently asked questions
These answers about MILESFIT are generated from the Instagram profile data Flinque holds for the account.
Who is MILESFIT?
MILESFIT (@milesfit) is a Gym/Physical Fitness Center creator on Instagram, also filed under Business & Utility Services. MILESFIT is set up as an Instagram business account. The Instagram bio for MILESFIT runs to 21 words across 4 lines.
How many followers does MILESFIT have?
MILESFIT has 5,370 followers on Instagram (5.4K). MILESFIT follows 6,744 accounts, close to one account followed for each of the 5,370 followers. With 2,892 posts published, MILESFIT's archive runs well past the 2,000 mark.
What is MILESFIT's engagement rate?
MILESFIT's engagement rate on Instagram is 0.54%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 185 followers. An average post collects 30 likes and 2 comments, close to 15 likes for each comment.
What does MILESFIT post about on Instagram?
Flinque files MILESFIT under Gym/Physical Fitness Center, with Business & Utility Services as a secondary category. Of the 10 most recent posts shown for MILESFIT, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for MILESFIT repeatedly use the words montreal, montrealfitness, monklandvillage, westmount and find. MILESFIT's captions carry hashtags such as #montreal, #montrealfitness and #monklandvillage. MILESFIT writes those captions mainly in English. MILESFIT keeps 19 story highlights, which open with a free Flinque account.
How do I contact MILESFIT for a collaboration?
MILESFIT's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist MILESFIT and use Flinque's outreach tools wherever a contact route is on file.
Links
MILESFIT's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with MILESFIT.