- Following 7.3K
- Followers 21.3K
- Engagement 6.3%
- Avg likes 1.5K
- Avg comments 29
About MILA ASSIS / PERSONAL TRAINER 👑
MILA ASSIS / PERSONAL TRAINER 👑 (@milatrainer18) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 21,286 followers and 69 published posts. Recent posts average 1,510 likes and 29 comments, an engagement rate of 6.3%.
With 21.3K followers, MILA ASSIS / PERSONAL TRAINER 👑 is a micro creator by the common 10,000 to 100,000 definition. MILA ASSIS / PERSONAL TRAINER 👑 follows 7,256 accounts, so the audience is roughly 2.9 times the size of the list followed. MILA ASSIS / PERSONAL TRAINER 👑 uses an Instagram professional account. Flinque files MILA ASSIS / PERSONAL TRAINER 👑 under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for MILA ASSIS / PERSONAL TRAINER 👑 runs to 15 words across 4 lines. The latest activity Flinque has on record for MILA ASSIS / PERSONAL TRAINER 👑 dates from February 2026.
Story Highlights
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69 Posts
Of the 10 most recent posts shown for MILA ASSIS / PERSONAL TRAINER 👑, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 69 published posts give MILA ASSIS / PERSONAL TRAINER 👑 a moderate archive on Instagram. Against the audience, that is roughly 308 followers for each post published. MILA ASSIS / PERSONAL TRAINER 👑 also keeps 4 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in Portuguese. Words that recur across them include musculação, resultados, você, academia and resultado. The captions tag #musculação, #fy, #academia, #paravocê and #fyp.
• Pequenos ajustes na postura e na execução podem aumentar a ativação muscular, evitar lesões e trazer resultados muito mais rápidos.
Treinar não é só fazer o exercício… é fazer do jeito certo! 💪🏽
Quer um acompanhamento profissional de verdade com resultados visíveis?
Clique no link da bio agora!
#fy #paravocê #fyp #musculação #gluteo
No vídeo de hoje, eu mostro alguns exercícios que ajudam no fortalecimento e definição da região das costas, que fazem total diferença no processo de redução de gordura quando alinhados com um bom treino, constância e dieta. Não esqueça que a dieta tem papel fundamental e principal nesse processo!
Procure um nutricionista para combinar sua dieta com a atividade física de sua preferência!
Cada corpo responde de um jeito, por isso o acompanhamento faz toda diferença no resultado 👀🔥
•Se você quer um treino personalizado
focado no seu objetivo e no seu corpo
me chama agora no direct!
#musculação #fy #paravocê #treinopesado #gluteo
(sempre)
#fy #paravocê #fyp #academia #musculação
Sem milagre, sem desculpa
só método, constância e estratégia.
❌Entre agora para o time PADRÃOMT
• Me chama no direct
🚀 Vagas limitadas
•
•
#fy #resultados #musculação #academia #hipertrofia
que está usando o velho Mounjaro🫣
•Gostou? Já Segue
•
•
#academia #mounjaro #musculação #fyp #personaltrainer
Sou Camila, Personal Trainer em Salvador/BA.
Atuo com atendimento presencial e também online, oferecendo treinos personalizados de acordo com o seu objetivo, rotina e nível de condicionamento.
Meu foco é te ajudar a conquistar resultados reais, com estratégia, acompanhamento e constância.
•
•
#academia #personaltrainer #salvadorbahia #musculação #emagrecimentosaudavel
A consultoria online é nada mais que uma consultoria prestada à distância, sem a necessidade dos indivíduos envolvidos estarem literalmente frente a frente.
Como funciona uma consultoria on-line?
Uma consultoria online oferece orientação especializada, estratégica e personalizada realizada de forma remota, utilizando ferramentas digitais como videoconferência e aplicativos. Focada em otimizar resultados.
MILA ASSIS / PERSONAL TRAINER 👑's engagement
MILA ASSIS / PERSONAL TRAINER 👑's engagement rate on Instagram is 6.3%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. Likes outnumber comments by roughly 52 to 1, with 1,510 likes and 29 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
6.3%
- Avg likes
- 1.5K
- Avg comments
- 29
- Interactions : followers
- 1 : 16
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Research MILA ASSIS / PERSONAL TRAINER 👑 further
Flinque ranks Instagram creators in Beauty & Skincare, categories MILA ASSIS / PERSONAL TRAINER 👑 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about MILA ASSIS / PERSONAL TRAINER 👑 are generated from the Instagram profile data Flinque holds for the account.
Who is MILA ASSIS / PERSONAL TRAINER 👑?
MILA ASSIS / PERSONAL TRAINER 👑 (@milatrainer18) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. MILA ASSIS / PERSONAL TRAINER 👑 uses an Instagram professional account. The Instagram bio for MILA ASSIS / PERSONAL TRAINER 👑 runs to 15 words across 4 lines.
How many followers does MILA ASSIS / PERSONAL TRAINER 👑 have?
MILA ASSIS / PERSONAL TRAINER 👑 has 21,286 followers on Instagram (21.3K). MILA ASSIS / PERSONAL TRAINER 👑 follows 7,256 accounts, so the audience is roughly 2.9 times the size of the list followed. 69 published posts give MILA ASSIS / PERSONAL TRAINER 👑 a moderate archive on Instagram.
What is MILA ASSIS / PERSONAL TRAINER 👑's engagement rate?
MILA ASSIS / PERSONAL TRAINER 👑's engagement rate on Instagram is 6.3%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. Likes outnumber comments by roughly 52 to 1, with 1,510 likes and 29 comments on an average post, so most reactions are taps rather than replies.
What does MILA ASSIS / PERSONAL TRAINER 👑 post about on Instagram?
Flinque files MILA ASSIS / PERSONAL TRAINER 👑 under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for MILA ASSIS / PERSONAL TRAINER 👑, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for MILA ASSIS / PERSONAL TRAINER 👑 repeatedly use the words musculação, resultados, você, academia and resultado. MILA ASSIS / PERSONAL TRAINER 👑's captions carry hashtags such as #musculação, #fy and #academia. MILA ASSIS / PERSONAL TRAINER 👑 writes those captions mainly in Portuguese. MILA ASSIS / PERSONAL TRAINER 👑 keeps 4 story highlights, which open with a free Flinque account.
How do I contact MILA ASSIS / PERSONAL TRAINER 👑 for a collaboration?
MILA ASSIS / PERSONAL TRAINER 👑's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist MILA ASSIS / PERSONAL TRAINER 👑 and use Flinque's outreach tools wherever a contact route is on file.
Links
MILA ASSIS / PERSONAL TRAINER 👑's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with MILA ASSIS / PERSONAL TRAINER 👑.