- Following 1.2K
- Followers 22.5K
- Engagement 3.56%
- Avg likes 894
- Avg comments 30
About Milana Volkova | Personal Trainer | Bikini Bodybuilder
Milana Volkova | Personal Trainer | Bikini Bodybuilder (@milana_vlk) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 22,542 followers and 453 published posts. Recent posts average 894 likes and 30 comments, an engagement rate of 3.56%.
With 22.5K followers, Milana Volkova | Personal Trainer | Bikini Bodybuilder is a micro creator by the common 10,000 to 100,000 definition. Milana Volkova | Personal Trainer | Bikini Bodybuilder follows 1,226 accounts, so the audience is roughly 18 times the size of the list followed. Milana Volkova | Personal Trainer | Bikini Bodybuilder uses an Instagram professional account. Flinque files Milana Volkova | Personal Trainer | Bikini Bodybuilder under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Milana Volkova | Personal Trainer | Bikini Bodybuilder runs to 11 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Milana Volkova | Personal Trainer | Bikini Bodybuilder dates from April 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
453 Posts
Of the 10 most recent posts shown for Milana Volkova | Personal Trainer | Bikini Bodybuilder, 8 are carousels, 1 is a single image and 1 is a video. That mix leans toward carousels. 453 published posts give Milana Volkova | Personal Trainer | Bikini Bodybuilder a moderate archive on Instagram. Against the audience, that is roughly 50 followers for each post published. Milana Volkova | Personal Trainer | Bikini Bodybuilder also keeps 27 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include bodybuilding, it’s, npcbikinicompetitor, myself and another. The captions tag #npcbikinicompetitor, #bodybuilding, #juniornationals, #bikinicompetitor and #npcuniverse.
3 shows as a natural bodybuilder, and twice finishing just one spot away from earning a ProCard.
Bodybuilding gave me an incredible community and lessons I’ll carry forever. But there’s another side that isn’t talked about enough so let me be transparent with you.
Before you read this, a quick disclaimer: this is simply my personal experience. This isn’t hate toward the sport in any way.
I started my competitive bodybuilding journey out of curiosity, just for fun, because I had already been training for over five years. Because of the potential I saw in myself, I decided to take it as far as I could. My priority, however, was always staying natural and keeping my hormones regulated.
People say, “Enjoy the journey” but no matter how hard I tried, I couldn’t stop thinking about stepping off the stage and getting back to “normal.”Even before prep, I already had the discipline, consistency, and determination, it was just a matter of taking them to the extreme. Unfortunately, through all of it, I never truly found the joy in the sport. Countless hours of cardio, constantly feeling drained, saying no to so many opportunities, and missing out on experiences I could have had just weren’t worth it to me.
For me, competitive bodybuilding became another way of proving to myself that I’m disciplined, driven, and persistent. Those lessons apply far beyond the sport, and that’s what I’ll always love about it.
Getting a Pro Card, everyone talks about was never my goal, and placing one spot away from it 2x made me realize that a title doesn’t define anyone’s journey. Judging is subjective, lessons you learn from it, is what matter the most.
For the past year and a half, I gave this sport everything I had, but somewhere along the way I neglected other parts of my life. So today, I’m closing this chapter for now. I’m incredibly grateful to my coach, for believing in me and bringing out the best version of me on stage.
Now it’s time to heal physically and mentally, and focus on other areas of my life. I gave it everything I had, & wouldn’t change a thing
#npcbikinicompetitor #npcuniverse #bodybuilding #bikinicompetitor
Here is what we got for this lower body workout:
-SM reverse lunges 1x12-15
-Reverse power squat 2x10-12
-SM hip thrust 3x10-12
-Cable single lateral raises 3x12-15
And of course we added some db lateral raises to pump up these shoulders
#oxyshred #ehplabs #bodybuilding #npcbikinicompetitor #legdayworkout
Let another countdown begin!
#juniornationals #npcbikinicompetitor #bodybuilding
#juniornationals #bodybuilding #npcbikinicompetitor #showday
Bringing my best package on the national stage as a natural athlete. No matter of the outcome tomorrow I showed up for myself and most importantly did it for myself😤
Let’s do the thing!
Wearing SPARK ⚡️
#juniornationals #bikinicompetitor #bodybuilder
One of my favorite so far so give it a try!
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#deepcore #absworkout #snatchedwaist #gymrats #coreroutine
Consistency and hard work are the key
It took me 4 years to get where I’m now. Learning, experimenting, and pushing through the ups and downs (see the pictures for the progress)
Before quitting playing sports I would never imagine myself going that far into fitness. But moving to another country I found my peace at the gym. It became my safe space where I could forget about all problems and just concentrate on myself. Over time, that escape turned into passion, and now, it’s simply my daily habit.
I’ve spent countless hours studying and trying to find the best way to train. Looking back, I wish I had all this knowledge when I first started—it would’ve saved me so much time and frustration!
And that’s exactly why I want to help you! You don’t have to go through all the trial and error like I did. If you don’t know where to start or what to do to reach your goals faster, I’ve got you! With my experience and knowledge, I can help you save time, avoid mistakes, and get on the right track from day one🫦
DM me FIT and we can start working on your goals together!💌
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#personaltraining #fitnesscoach #bodytransformation #bodygoal #summerbodygoals
Milana Volkova | Personal Trainer | Bikini Bodybuilder's engagement
Milana Volkova | Personal Trainer | Bikini Bodybuilder's engagement rate on Instagram is 3.56%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 894 likes and 30 comments, close to 30 likes for each comment.
Engagement rate
3.56%
- Avg likes
- 894
- Avg comments
- 30
- Interactions : followers
- 1 : 28
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Frequently asked questions
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Who is Milana Volkova | Personal Trainer | Bikini Bodybuilder?
Milana Volkova | Personal Trainer | Bikini Bodybuilder (@milana_vlk) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Milana Volkova | Personal Trainer | Bikini Bodybuilder uses an Instagram professional account. The Instagram bio for Milana Volkova | Personal Trainer | Bikini Bodybuilder runs to 11 words across 4 lines.
How many followers does Milana Volkova | Personal Trainer | Bikini Bodybuilder have?
Milana Volkova | Personal Trainer | Bikini Bodybuilder has 22,542 followers on Instagram (22.5K). Milana Volkova | Personal Trainer | Bikini Bodybuilder follows 1,226 accounts, so the audience is roughly 18 times the size of the list followed. 453 published posts give Milana Volkova | Personal Trainer | Bikini Bodybuilder a moderate archive on Instagram.
What is Milana Volkova | Personal Trainer | Bikini Bodybuilder's engagement rate?
Milana Volkova | Personal Trainer | Bikini Bodybuilder's engagement rate on Instagram is 3.56%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 894 likes and 30 comments, close to 30 likes for each comment.
What does Milana Volkova | Personal Trainer | Bikini Bodybuilder post about on Instagram?
Flinque files Milana Volkova | Personal Trainer | Bikini Bodybuilder under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Milana Volkova | Personal Trainer | Bikini Bodybuilder, 8 are carousels, 1 is a single image and 1 is a video. The 10 recent Instagram captions Flinque holds for Milana Volkova | Personal Trainer | Bikini Bodybuilder repeatedly use the words bodybuilding, it’s, npcbikinicompetitor, myself and another. Milana Volkova | Personal Trainer | Bikini Bodybuilder's captions carry hashtags such as #npcbikinicompetitor, #bodybuilding and #juniornationals. Milana Volkova | Personal Trainer | Bikini Bodybuilder writes those captions mainly in English. Milana Volkova | Personal Trainer | Bikini Bodybuilder keeps 27 story highlights, which open with a free Flinque account.
How do I contact Milana Volkova | Personal Trainer | Bikini Bodybuilder for a collaboration?
Milana Volkova | Personal Trainer | Bikini Bodybuilder's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Milana Volkova | Personal Trainer | Bikini Bodybuilder and use Flinque's outreach tools wherever a contact route is on file.
Links
Milana Volkova | Personal Trainer | Bikini Bodybuilder's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Milana Volkova | Personal Trainer | Bikini Bodybuilder.