- Following 584
- Followers 20K
- Engagement 0.11%
- Avg likes 23
- Avg comments 1
About Michael Lam | Online Transformation Coach
Michael Lam | Online Transformation Coach (@milamfitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 20,033 followers and 2,385 published posts. Recent posts average 23 likes and 1 comment, an engagement rate of 0.11%.
With 20K followers, Michael Lam | Online Transformation Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 584 accounts followed, the audience works out to about 34 followers per account Michael Lam | Online Transformation Coach follows. Michael Lam | Online Transformation Coach uses an Instagram professional account. Flinque files Michael Lam | Online Transformation Coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Michael Lam | Online Transformation Coach runs to 20 words across 3 lines. The bio mentions @mygoalfitness_. The latest activity Flinque has on record for Michael Lam | Online Transformation Coach dates from July 2026.
2,385 Posts
All 10 recent posts Flinque holds for Michael Lam | Online Transformation Coach are videos. With 2,385 posts published, Michael Lam | Online Transformation Coach's archive runs well past the 2,000 mark. Against the audience, that is roughly 8.4 followers for each post published. All 10 carry captions, averaging 16 words each. Words that recur across them include rips, shredded, pokemon, collection and goodvibes. The captions tag #pokemon, #tcg, #collection, #rip and #goodvibes.
#pokemon #tcg #collection #rip #goodvibes
#gym #workout #fitness #awareness
#pokemon #tcg #collection #rip #goodvibes
#challenge #fitness #workout #exercise #training
#pokemon #tcg #collection #rip #goodvibes
#cancer #workout #community #wellness #cancerawareness
#pokemon #tcg #collection #rip #goodvibes
#costco #costcofinds #costcotiktok #costcohaul #costcocanada
#pokemon #tcg #collection #rip #goodvibes
Link in my bio if you need saving 🤣
#weightloss #humor #funny #food #fitness
Michael Lam | Online Transformation Coach's engagement
Michael Lam | Online Transformation Coach's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. An average post collects 23 likes and 1 comment, close to 23 likes for each comment.
Engagement rate
0.11%
- Avg likes
- 23
- Avg comments
- 1
- Interactions : followers
- 1 : 909
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Frequently asked questions
These answers about Michael Lam | Online Transformation Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Michael Lam | Online Transformation Coach?
Michael Lam | Online Transformation Coach (@milamfitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Michael Lam | Online Transformation Coach uses an Instagram professional account. The Instagram bio for Michael Lam | Online Transformation Coach runs to 20 words across 3 lines.
How many followers does Michael Lam | Online Transformation Coach have?
Michael Lam | Online Transformation Coach has 20,033 followers on Instagram (20K). Set against 584 accounts followed, the audience works out to about 34 followers per account Michael Lam | Online Transformation Coach follows. With 2,385 posts published, Michael Lam | Online Transformation Coach's archive runs well past the 2,000 mark.
What is Michael Lam | Online Transformation Coach's engagement rate?
Michael Lam | Online Transformation Coach's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. An average post collects 23 likes and 1 comment, close to 23 likes for each comment.
What does Michael Lam | Online Transformation Coach post about on Instagram?
Flinque files Michael Lam | Online Transformation Coach under Fitness Trainer, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Michael Lam | Online Transformation Coach are videos. The 10 recent Instagram captions Flinque holds for Michael Lam | Online Transformation Coach repeatedly use the words rips, shredded, pokemon, collection and goodvibes. Michael Lam | Online Transformation Coach's captions carry hashtags such as #pokemon, #tcg and #collection.
How do I contact Michael Lam | Online Transformation Coach for a collaboration?
Michael Lam | Online Transformation Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Michael Lam | Online Transformation Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Michael Lam | Online Transformation Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Michael Lam | Online Transformation Coach.