- Following 1.8K
- Followers 47.4K
- Engagement 4.58%
- Avg likes 2.5K
- Avg comments 106
About Mikail Jenkins
Mikail Jenkins (@mikail33) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 47,390 followers and 909 published posts. Recent posts average 2,478 likes and 106 comments, an engagement rate of 4.58%.
With 47.4K followers, Mikail Jenkins is a micro creator by the common 10,000 to 100,000 definition. Set against 1,798 accounts followed, the audience works out to about 26 followers per account Mikail Jenkins follows. Mikail Jenkins uses an Instagram professional account. Flinque files Mikail Jenkins under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Mikail Jenkins runs to 25 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Mikail Jenkins dates from September 2025.
Story Highlights
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909 Posts
Of the 10 most recent posts shown for Mikail Jenkins, 9 are videos and 1 is a carousel. That mix leans toward videos. Mikail Jenkins has built a substantial archive of 909 posts. Against the audience, that is roughly 52 followers for each post published. Mikail Jenkins also keeps 4 story highlights on the profile. All 10 carry captions, averaging 101 words each. The captions are written mainly in English. Words that recur across them include fitnesscoach, muscle, thing, help and body. The captions tag #fitnesscoach, #crossfitcoach, #crossfitgymnastics, #barmuscleup and #halfmarathontraining.
Instead of pulling ourselves in, we want to think about keeping the tension through our lats and pressing down on the bar and rotating our elbows around. As soon as pull in all of that momentum is lost, which is why we come crashing in.
My favorite example is think getting out of the swimming pool.
These drills should help replicate the correct, movement and build that muscle memory.
âą Toes should be slightly in front of the bar on these drills
(Reminder chest and feet are always on opposite sides.)
âą No pulling!! Think lat press down.
âą Quickly rotate elbows around while maintaining tension on the bar.
âą REPEAT, it takes time to build that muscle memory, get comfortable with the movement.
Tag a friend who could use those drills, and if you have any questions just comment below. đ
#barmuscleup #fitnesstips #crossfitcoach #fitnesscoach #crossfitgymnastics
Starting position: You will want to start slightly behind the bar, instead of underneath. You are going to jump to the bar already in a hollow body position. This helps you generate more momentum from the beginning. To find this position your hands and feet are going forward with the jump but your butt stays back. Keep your core nice and tight!
From here you want to utilize that momentum, so as soon as your toes are in front of the bar youâll want to go into that arch position. As you go back into the hollow body youâll aggressively want to be pushing down on the rig (use those lats!!) keeping your body nice and tight and trying to get your hips as close as you can to the bar.
Once you have made it to this position, you will need to continue to press down, do not lose that tension! Instead of then pulling yourself to the bar you will think about rotating your elbows up as you continue pressing down.
Save for next time youâre in the gym, and tag your friends who could use the tips! More drills coming this week!
#barmuscleup #muscleupdrills #crossfitgymnastics #crossfitcoach #crossfitopen
Working on your pull-up strength? Or maybe trying to get your first bar muscle up?
First thing, letâs find your lats!
By pressing down on the rig and maintaining a hollow body position we are able to activate and use our lats a lot more. Building that strength in our back so we donât have to rely so much on our biceps and can grow those wings. đ
This is also where all kipping momentum should be generated from. We want to keep our body as long and tight as possible, while moving from the arch to hollow position. By focusing on the bar being our divider itâs a good way to help keep our feet together and stay nice and tight.
As youâll notice on each movement from beginning to end my feet and chest will be on opposite sides.
Tag a friend who could use these tips, and save for later!
Itâs never too late to break down the fundamentals.
#pullups #muscleupprogression #crossfitgymnastics #crossfitcoach #crossfitopen
#glutesworkout #lowerbodyday #fitnesscoach #fitnessprogram
#fitnessmotivation #girlswithmuscles #flexonem #musclemotivation #fitnesscoach
I want to help you understand the importance of a healthy balanced diet, and stay away from anything extreme. I am all about a sustainable approach.
We will work together to establish several achievable fitness goals, outside of just scale victories, this will help keep things exciting and motivating. The scale doesn't show us everything, so we will not give it that power.
We will have weekly check ins, where I will have you answer various questions about your week. To make sure mentally and physically the plan in place is doing what it needs to.
Aside from these weekly check-ins you will have access to me 24/7 through the app to reach out and ask any questions you have.
I am a firm believer in creating a lifestyle and not a quick fix. There is no magic diet or exercise, it is consistency over time. Which is why I am here to help you create a way to make that consistency possible! Thank you for trusting me as your coach, and investing in yourself. Your health is the most important thing!
#fitnesscoach #nutritioncoach #healthcoaching #healthandwellness #fitmom
Mikail Jenkins's engagement
Mikail Jenkins's engagement rate on Instagram is 4.58%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 2,478 likes and 106 comments, close to 23 likes for each comment.
Engagement rate
4.58%
- Avg likes
- 2.5K
- Avg comments
- 106
- Interactions : followers
- 1 : 22
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Frequently asked questions
These answers about Mikail Jenkins are generated from the Instagram profile data Flinque holds for the account.
Who is Mikail Jenkins?
Mikail Jenkins (@mikail33) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Mikail Jenkins uses an Instagram professional account. The Instagram bio for Mikail Jenkins runs to 25 words across 4 lines.
How many followers does Mikail Jenkins have?
Mikail Jenkins has 47,390 followers on Instagram (47.4K). Set against 1,798 accounts followed, the audience works out to about 26 followers per account Mikail Jenkins follows. Mikail Jenkins has built a substantial archive of 909 posts.
What is Mikail Jenkins's engagement rate?
Mikail Jenkins's engagement rate on Instagram is 4.58%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 2,478 likes and 106 comments, close to 23 likes for each comment.
What does Mikail Jenkins post about on Instagram?
Flinque files Mikail Jenkins under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Mikail Jenkins, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Mikail Jenkins repeatedly use the words fitnesscoach, muscle, thing, help and body. Mikail Jenkins's captions carry hashtags such as #fitnesscoach, #crossfitcoach and #crossfitgymnastics. Mikail Jenkins writes those captions mainly in English. Mikail Jenkins keeps 4 story highlights, which open with a free Flinque account.
How do I contact Mikail Jenkins for a collaboration?
Mikail Jenkins's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Mikail Jenkins and use Flinque's outreach tools wherever a contact route is on file.
Links
Mikail Jenkins's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mikail Jenkins.