- Following 1.6K
- Followers 8.1K
- Engagement 2.18%
- Avg likes 179
- Avg comments 23
About Jess Sennet | Prenatal & Postnatal Exercise | Toronto
Jess Sennet | Prenatal & Postnatal Exercise | Toronto (@mightymomjess) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 8,052 followers and 2,172 published posts. Recent posts average 179 likes and 23 comments, an engagement rate of 2.18%.
Jess Sennet | Prenatal & Postnatal Exercise | Toronto belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jess Sennet | Prenatal & Postnatal Exercise | Toronto follows 1,627 accounts, so the audience is roughly 4.9 times the size of the list followed. Jess Sennet | Prenatal & Postnatal Exercise | Toronto uses an Instagram professional account. Flinque files Jess Sennet | Prenatal & Postnatal Exercise | Toronto under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Jess Sennet | Prenatal & Postnatal Exercise | Toronto runs to 18 words across 3 lines. The bio mentions @mightymomtoronto. The latest activity Flinque has on record for Jess Sennet | Prenatal & Postnatal Exercise | Toronto dates from October 2024.
Story Highlights
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2,172 Posts
Of the 10 most recent posts shown for Jess Sennet | Prenatal & Postnatal Exercise | Toronto, 7 are videos and 3 are carousels. That mix leans toward videos. With 2,172 posts published, Jess Sennet | Prenatal & Postnatal Exercise | Toronto's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.7 followers for each post published. Jess Sennet | Prenatal & Postnatal Exercise | Toronto also keeps 6 story highlights on the profile. All 10 carry captions, averaging 86 words each. The captions are written mainly in English. Words that recur across them include mighty, mightymom, moms, move and work. The captions tag #mightymom, #mompreneur, #2016, #smallbusiness and #hyroxtraining.
The actual start of MIGHTY MOM - I had just given birth to Levi, I was living in NYC and started teaching my first Mom & Baby classes along the boardwalk in long city.
I took Levi with me and it was a wonderful way for me to work part time and spend time with him when I wanted - so many of my friends were back at work full time at 3 months postpartum.
I had NO IDEA that this was going to be my future.
But it was something I was passionate about - the $$ followed. I eventually got a parting nanny and started taking clients. ALL MOMS:-)
This was the spark - I didn't even know what was waiting for me.
At the end of the year - we moved back to Toronto AND it was bitter sweet. We had built up a great community of friends in our neighbourhood and that was hard to leave. Especially as a new mom. It would take years to find that back in Canada.
Leaving New York was hard for me. I love it and still do. Our visas were up so without a green card, we needed to make a move. AND We wanted to raise kids closer to family so it all made sense. But still hard.
I incorporated WORKOUT WITH JESS inc in Jan 2017 and thus began my journey into what is now MIGHTY MOM.
I loved looking back at these photos not only because Levi is so stinking cute BUT it was really the year that started it all.
And you know what?!? I still love what I do for the same reasons at 10 years ago. I still love helping moms - I'm just doing it on a larger scale than before.
10 years make a BIG difference.
Does any of this resonate? What was 2016 like for you?
#2016 #mightymom #mompreneur #smallbusiness
One of her go to circuits in class, this kneeling sequence narrows your base so your core has to work harder while you build strength in your arms and shoulders. Efficient, effective, and perfect for busy moms who want full body benefits without wasting time.
The circuit:
• Single arm shoulder press
• Kneeling hammer curls
• Kneeling dumbbell raise
Try 2–4 sets of 8–10 reps, move with control, and stay focused on alignment. Add it to a home workout or use it as a finisher after a full body session.
Let us know when you try it we want to hear how it feels.
Love Jess
#hyroxtraining #hyroxmom #momsover40
Lifting weights is beneficial in pregnancy and our program MIGHTY MOM TO BE teaches you how to strengthen for wherever you are in your prenatal journey.
That's not all.....you'll also get:
- prenatal core breathing and pelvic floor mobility
- labour training to prep for the big day
- Relaxation and mindset work
- programs designed for pregnant bodies
- exercises for all levels from beginners to advanced athletes
- a community of others to support you!
This program is running at our Toronto location and staying up in ETOBICOKE very soon!
Check out your local MIGHTY MOM to see dates and locations:-)
Want to see the research for yourself? Shoutout to and and for getting word out there!
#mightymom #prenatalworkout #pregnancyworkout #labourprep #givingbirthin2026
You agree?
#mightymom #mompreneur #momof2 #unpopularopinion
There is a TON of bullshit out there that makes me go EW everyday - want evidence based classes and training that will get you results??
Try Mighty Mom - we offer pre and postnatal classes, online and 1:1 training that fits your life and helps you achieve your goals.
Remember - this is ALL WE DO and we've been doing it for 10 years:-)
Go to to find a location nearest you!
Want to join the Mighty Mom team and start helping moms in your own neighbourhood? We are growing so check out for more info on how you can start your own Mighty Mom Franchise.
#mompreneur #mightymom #momfitness #franchisee #postpartumfitness
#millenialmom #geriatricmillennial #borninthe80s
When I said I wanted to spread the word about our franchise program - I meant NATIONAL.
Mighty Mom will be featured in an upcoming episode of on October 31st.
It will be super scary...(get it??)
Join us on IG LIVE for a virtual viewing party at 8pm ON CBC GEM:-)
More people should know about all the classes and coaching we are doing.
#smallbusinessowner #dragonsden #mightymom #mombusiness
Jess Sennet | Prenatal & Postnatal Exercise | Toronto's engagement
Jess Sennet | Prenatal & Postnatal Exercise | Toronto's engagement rate on Instagram is 2.18%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Comments stay close to likes on Jess Sennet | Prenatal & Postnatal Exercise | Toronto's posts, at 179 likes and 23 comments on average, about 7.8 likes per comment.
Engagement rate
2.18%
- Avg likes
- 179
- Avg comments
- 23
- Interactions : followers
- 1 : 46
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Research Jess Sennet | Prenatal & Postnatal Exercise | Toronto further
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Frequently asked questions
These answers about Jess Sennet | Prenatal & Postnatal Exercise | Toronto are generated from the Instagram profile data Flinque holds for the account.
Who is Jess Sennet | Prenatal & Postnatal Exercise | Toronto?
Jess Sennet | Prenatal & Postnatal Exercise | Toronto (@mightymomjess) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Jess Sennet | Prenatal & Postnatal Exercise | Toronto uses an Instagram professional account. The Instagram bio for Jess Sennet | Prenatal & Postnatal Exercise | Toronto runs to 18 words across 3 lines.
How many followers does Jess Sennet | Prenatal & Postnatal Exercise | Toronto have?
Jess Sennet | Prenatal & Postnatal Exercise | Toronto has 8,052 followers on Instagram (8.1K). Jess Sennet | Prenatal & Postnatal Exercise | Toronto follows 1,627 accounts, so the audience is roughly 4.9 times the size of the list followed. With 2,172 posts published, Jess Sennet | Prenatal & Postnatal Exercise | Toronto's archive runs well past the 2,000 mark.
What is Jess Sennet | Prenatal & Postnatal Exercise | Toronto's engagement rate?
Jess Sennet | Prenatal & Postnatal Exercise | Toronto's engagement rate on Instagram is 2.18%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Comments stay close to likes on Jess Sennet | Prenatal & Postnatal Exercise | Toronto's posts, at 179 likes and 23 comments on average, about 7.8 likes per comment.
What does Jess Sennet | Prenatal & Postnatal Exercise | Toronto post about on Instagram?
Flinque files Jess Sennet | Prenatal & Postnatal Exercise | Toronto under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jess Sennet | Prenatal & Postnatal Exercise | Toronto, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Jess Sennet | Prenatal & Postnatal Exercise | Toronto repeatedly use the words mighty, mightymom, moms, move and work. Jess Sennet | Prenatal & Postnatal Exercise | Toronto's captions carry hashtags such as #mightymom, #mompreneur and #2016. Jess Sennet | Prenatal & Postnatal Exercise | Toronto writes those captions mainly in English. Jess Sennet | Prenatal & Postnatal Exercise | Toronto keeps 6 story highlights, which open with a free Flinque account.
How do I contact Jess Sennet | Prenatal & Postnatal Exercise | Toronto for a collaboration?
Jess Sennet | Prenatal & Postnatal Exercise | Toronto's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jess Sennet | Prenatal & Postnatal Exercise | Toronto and use Flinque's outreach tools wherever a contact route is on file.
Links
Jess Sennet | Prenatal & Postnatal Exercise | Toronto's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jess Sennet | Prenatal & Postnatal Exercise | Toronto.