- Following 1.3K
- Followers 13.9K
- Engagement 1.11%
- Avg likes 169
- Avg comments 6
About Michelle Nanou
Michelle Nanou (@michellenanou_) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 13,932 followers and 683 published posts. Recent posts average 169 likes and 6 comments, an engagement rate of 1.11%.
With 13.9K followers, Michelle Nanou is a micro creator by the common 10,000 to 100,000 definition. Michelle Nanou follows 1,291 accounts, so the audience is roughly 11 times the size of the list followed. Michelle Nanou uses an Instagram professional account. Flinque files Michelle Nanou under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Michelle Nanou runs to 21 words. The latest activity Flinque has on record for Michelle Nanou dates from October 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
683 Posts
Of the 10 most recent posts shown for Michelle Nanou, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. Michelle Nanou has built a substantial archive of 683 posts. Against the audience, that is roughly 20 followers for each post published. Michelle Nanou also keeps 1 story highlight on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include it’s, minutes, actually, kids and here’s. The captions tag #hockeymomlife, #proteinbagels, #easybagelrecipe, #momwin and #homemadebagels.
I’m always looking for ways to sneak more protein into their diets, especially with Nicholas playing hockey and needing all the fuel he can get. These bagels are an easy win—no yeast, no fuss, just simple ingredients and big flavor! 🥯✨
Here’s the recipe 👇🏼
Ingredients:
• 4 cups all-purpose flour (or whole wheat for extra fiber)
• 3 cups Greek yogurt (plain, full-fat or 2% for best texture)
• 1 tsp salt
• 2 tsp baking soda
Egg Wash (for that golden crust!):
• 1 egg
• 1 tbsp water
Optional Toppings:
• Everything bagel seasoning
• Sesame seeds
• Poppy seeds
• Sea salt
Directions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix the dough – In a large bowl, combine flour, Greek yogurt, salt, and baking soda. Stir until a dough forms. If it’s too sticky, add a little more flour.
3. Shape your bagels – Lightly flour your hands and divide the dough into 8-10 equal pieces. Roll each piece into a log, then connect the ends to form a bagel shape.
4. Prepare the egg wash – In a small bowl, whisk together the egg and water. Brush over the tops of the bagels for a golden finish.
5. Add toppings – Sprinkle on everything bagel seasoning or your favorite toppings.
6. Bake for 35 minutes, or until golden brown.
#proteinbagels #easybagelrecipe #momwin #hockeymomlife #homemadebagels
But here’s the good news: You don’t need hours in the gym to feel strong, energized, and actually see results. I’m all about making workouts fit into YOUR life—not the other way around.
Got 10 minutes before school pickup? We can make it count.
Kids distracted by snacks for 15 minutes? Boom, that’s your window.
Hiding in the pantry for a “break”? Hey, that works too.
You bring the time pocket, I’ll bring the plan.
Comment “plan” and let’s chat!
#BusyMomFitness #FitMomLife #MomStrong #NoTimeNoProblem #QuickWorkouts
Let me know if you want me to tweak it for a specific vibe!
Also at what age do they stop laughing at their own sound effects?
#BoyMomLife
#SendAirFreshener
#MomsGetNoPeace
#MomLifeUnfiltered
#LifeWithBoys
#WinterStruggles
#SnowedIn
#CanadianProblems
#SendHelpItsSnowing
#IGotFrostbite
#MomVacationGoneWrong #ThisIsFine #LivingOnTheEdge
#momsonvacation #vacationinbahamas
Who else loses their voice by Sunday night at these things?! 🙋♀️
#HockeyMomLife
#HockeyMomChronicles
#TournamentWeekend
#RinkRat
#GameDayFeels
Well… turns out:
✅ No one starved
✅ The house is still standing
✅ My husband even did all the laundry and made sure I was coming home to a tidy house…cause I’m 🤪
Meanwhile, I:
✔️ Worked out in a fancy gym like I belonged there
✔️ Learned pickleball (now I need to join a league 🤔)
✔️ Slept uninterrupted for the first time in YEARS
✔️ Actually missed them so much I got sick of hearing myself talk about them 😂
So yeah… I’m beyond ready for the hugs and chaos again. But moms—take the trip. The guilt fades. The memories (and the never ending smash burgers 😉 ) are worth it.
Leave a ✈️ in the comments if you’ve done this before 👇🏼 and let me know where you’ve been!
#MomLife
#MomGuilt
#MomVacation
#MomEscape
#SoloMomTrip
Here’s the link to what helps me set tasks create habits and cross those big goals off 👇🏼
.
.
.
.
#riseandthrive #bookofgoalsetting #momsfindingtime #momtips #momhacks
- In case you're wondering who the
heck I am and what I'm all about, keep reading. What's at least one thing we have in common? 👇🏼
•I’m a mom of 2 and suffered a good go with post partum depression with my first without knowing it.
•I'm a hairstylist + have been at the same salon for I think 17 years 🤔
•I’ve been married to for almost 10 years + together for 20 - we’ve overcome some BIG moments in our relationship and continue to grow together 🌱
• this year has been a major one in the growth department (and I don’t mean height so save the jokes 😋)
• I partnered with BODi almost 3 years ago and that decision changed the trajectory of my life
• I love yoga, pilates, learned to love strength training, writing lists and goal setting, but also can never sit still. I am super loud, and thrive off of pressure. I’m severely impatient, so after having tiny humans of my own it’s been constant work (but something partnering with BODi continuously helps me do)
•I’ve been making my own sourdough and now have become weirdly obsessed with all things sourdough
•I’m not into small talk, so if we don’t hit it off and get vulnerable. I’m out. ✌🏼
What about you? Are we a match?🤪
.
.
.
.
#gettoknowme #infopost #knowmepost #postsareback #momoftwo
I know it’s hard mama but thankfully 20 minutes can be done during nap time!
I can help you find YOUR pocket of time!
.
.
.
.
#askme #mommyoftwoboys #jmethod #workoutroutine #job1
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Michelle Nanou's engagement
Michelle Nanou's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. An average post collects 169 likes and 6 comments, close to 28 likes for each comment.
Engagement rate
1.11%
- Avg likes
- 169
- Avg comments
- 6
- Interactions : followers
- 1 : 90
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Michelle Nanou further
Flinque ranks Instagram creators in Beauty & Skincare, categories Michelle Nanou is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Michelle Nanou are generated from the Instagram profile data Flinque holds for the account.
Who is Michelle Nanou?
Michelle Nanou (@michellenanou_) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Michelle Nanou uses an Instagram professional account. The Instagram bio for Michelle Nanou runs to 21 words.
How many followers does Michelle Nanou have?
Michelle Nanou has 13,932 followers on Instagram (13.9K). Michelle Nanou follows 1,291 accounts, so the audience is roughly 11 times the size of the list followed. Michelle Nanou has built a substantial archive of 683 posts.
What is Michelle Nanou's engagement rate?
Michelle Nanou's engagement rate on Instagram is 1.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 90 followers. An average post collects 169 likes and 6 comments, close to 28 likes for each comment.
What does Michelle Nanou post about on Instagram?
Flinque files Michelle Nanou under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Michelle Nanou, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Michelle Nanou repeatedly use the words it’s, minutes, actually, kids and here’s. Michelle Nanou's captions carry hashtags such as #hockeymomlife, #proteinbagels and #easybagelrecipe. Michelle Nanou writes those captions mainly in English. Michelle Nanou keeps 1 story highlight, which open with a free Flinque account.
How do I contact Michelle Nanou for a collaboration?
Michelle Nanou's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Michelle Nanou and use Flinque's outreach tools wherever a contact route is on file.
Links
Michelle Nanou's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Michelle Nanou.