- Following 1.2K
- Followers 5.8K
- Engagement 2.22%
- Avg likes 132
- Avg comments 6
About Michaela | Yoga flow with Shaolin strength
Michaela | Yoga flow with Shaolin strength (@michaela_flows) is a Gezondheid/beauty creator on Instagram, also filed under Personal Goods & General Merchandise Stores and Yoga. The account has 5,831 followers and 429 published posts. Recent posts average 132 likes and 6 comments, an engagement rate of 2.22%.
Michaela | Yoga flow with Shaolin strength belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Michaela | Yoga flow with Shaolin strength follows 1,205 accounts, so the audience is roughly 4.8 times the size of the list followed. Flinque files Michaela | Yoga flow with Shaolin strength under 4 categories, led by Gezondheid/beauty and followed by Personal Goods & General Merchandise Stores, Yoga and Meditation.
The Instagram bio for Michaela | Yoga flow with Shaolin strength runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Michaela | Yoga flow with Shaolin strength dates from December 2025.
Story Highlights
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429 Posts
Of the 10 most recent posts shown for Michaela | Yoga flow with Shaolin strength, 7 are videos and 3 are carousels. That mix leans toward videos. 429 published posts give Michaela | Yoga flow with Shaolin strength a moderate archive on Instagram. Against the audience, that is roughly 14 followers for each post published. Michaela | Yoga flow with Shaolin strength also keeps 7 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include next, slow, yogalife, presence and stretch. The captions tag #yogalife, #yoga, #strongandflexible, #yogapractice and #yogateacher.
Congrats — your nervous system is working.
Winter bodies need warmth before intensity. ☃️
So we slow down, build heat, and stop forcing depth.
Strength doesn’t disappear — it shows up later. 💫
#yogalife #strongandflexible #yogapractice #yogainspiration
Movement teaches us how to hold without collapsing, how to soften without disappearing.
This is why I practice. This is why I teach.
Strong enough to support.
Open enough to feel. ☘️ #yoga #strongandflexible #yogateacher #shoulderflexibility #shouldermobility
Instead, my days began with cold mountain air, counting in Chinese, shouting, running, kicking, punching, and repeating poses 1000 times.
One day I felt like a warrior, the next like a noodle.
And somewhere between the sweat, the bruises, the soreness, and the existential questions…
I genuinely loved every second.
Being a student again — humbled, challenged, stretched — reminded me why I teach in the first place.
I can’t wait to bring pieces of Shaolin discipline, presence, and strength into my classes.
10/10 would do again (after a nap).
#shaolintraining #shaolintemple #ruralchinatravel #wellnessjourney #movementheals
This month was a return to my roots — days spent in my motherland, wrapped in the embrace of nature, family, and old friends. Each sunrise and sunset reminded me to slow down, to listen, to breathe.
I found myself reconnecting with what matters most, reflecting on the pace of life, and realizing that sometimes silence speaks louder than rushing words. And yet, words — when spoken from the heart — carry so much meaning, power, and tenderness.
More than anything, August reminded me of the joy in creating moments that cannot be screenshot — moments lived fully, savored deeply, remembered in the body and heart.
Growing older isn’t about chasing more, but about feeling more. More presence, more connection, more love. 💚
This would be mine 😏
Because why roll out when you can slide up — booty first, stretch next, into the day like you mean it.
Yoga isn’t just something I do — it’s how I wake up, how I think, how I feel good in my skin.
It’s a mindset, a movement, a morning mood.
The moment you start feeling whole within, your world shifts to match it.
So get up, tune in, and move the way you are.
#yogalife #morningflow #startyourday #consciousliving #movewithpurpose
from temples and monasteries in Cambodia,
through slow mornings in Vietnam, fueled by coffee,
to the soft heart of my Motherland.
A journey across borders, time zones, and deeper still — through the layered landscapes within me.
I learned. I listened. I let go.
As August approaches, a new journey around the sun begins —
guided by deeper trust, rooted presence, and an openness to what’s next.
This birthday feels like more than a number.
🌿♌️🔥✨
#leoseason🦁♌️ #newenergy #anotheryeararoundthesun☀️
✨ Remember the things you’ve messed up — keeps the ego in check.
✨ Remember the sweet things people did for you — keeps you from becoming a lone wolf on a healing journey.
✨ Forget your good deeds — you’re not a saint.
✨ Forget who hurt you — they’re not worth your nervous system.
Stretch, breathe, stay humble. And hydrate.
Yoga helps 😊
Practice with me online/offline 🫶🏻
#yogaoffthemat #yogainvietnam #yogalife #yogateachervietnam #yogapractice
DM to order your Yoga Swings
with a quiet exhale.
There’s a soft wisdom in endings.
A whisper that says, “You’ve grown.”
Let what wants to fall away, fall.
Let what wants to rest, rest.
You don’t need to rush into the next.
Let your days be filled with quiet joy, with moments that don’t need to be shared or seen.
The pause is sacred too.
#yoga #pause
Trust it, own it, live it.
Never forget the force that can influence, inspire, create, change or destroy.
Your reality is yours to change.
#yoga #yogateacher #innerstrength #createchange #innerguidance
Michaela | Yoga flow with Shaolin strength's engagement
Michaela | Yoga flow with Shaolin strength's engagement rate on Instagram is 2.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. An average post collects 132 likes and 6 comments, close to 22 likes for each comment.
Engagement rate
2.22%
- Avg likes
- 132
- Avg comments
- 6
- Interactions : followers
- 1 : 45
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Frequently asked questions
These answers about Michaela | Yoga flow with Shaolin strength are generated from the Instagram profile data Flinque holds for the account.
Who is Michaela | Yoga flow with Shaolin strength?
Michaela | Yoga flow with Shaolin strength (@michaela_flows) is a Gezondheid/beauty creator on Instagram, also filed under Personal Goods & General Merchandise Stores and Yoga. Michaela | Yoga flow with Shaolin strength belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Michaela | Yoga flow with Shaolin strength runs to 16 words across 3 lines.
How many followers does Michaela | Yoga flow with Shaolin strength have?
Michaela | Yoga flow with Shaolin strength has 5,831 followers on Instagram (5.8K). Michaela | Yoga flow with Shaolin strength follows 1,205 accounts, so the audience is roughly 4.8 times the size of the list followed. 429 published posts give Michaela | Yoga flow with Shaolin strength a moderate archive on Instagram.
What is Michaela | Yoga flow with Shaolin strength's engagement rate?
Michaela | Yoga flow with Shaolin strength's engagement rate on Instagram is 2.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. An average post collects 132 likes and 6 comments, close to 22 likes for each comment.
What does Michaela | Yoga flow with Shaolin strength post about on Instagram?
Flinque files Michaela | Yoga flow with Shaolin strength under 4 categories, led by Gezondheid/beauty and followed by Personal Goods & General Merchandise Stores, Yoga and Meditation. Of the 10 most recent posts shown for Michaela | Yoga flow with Shaolin strength, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Michaela | Yoga flow with Shaolin strength repeatedly use the words next, slow, yogalife, presence and stretch. Michaela | Yoga flow with Shaolin strength's captions carry hashtags such as #yogalife, #yoga and #strongandflexible. Michaela | Yoga flow with Shaolin strength writes those captions mainly in English. Michaela | Yoga flow with Shaolin strength keeps 7 story highlights, which open with a free Flinque account.
How do I contact Michaela | Yoga flow with Shaolin strength for a collaboration?
Michaela | Yoga flow with Shaolin strength's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Michaela | Yoga flow with Shaolin strength and use Flinque's outreach tools wherever a contact route is on file.
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Michaela | Yoga flow with Shaolin strength's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Michaela | Yoga flow with Shaolin strength.