- Following 2.9K
- Followers 5.2K
- Engagement 0.63%
- Avg likes 29
- Avg comments 3
About Ash | MANCHESTER PERSONAL TRAINER
Ash | MANCHESTER PERSONAL TRAINER (@mhktraining) is a Fitness & Health creator on Instagram. The account has 5,151 followers and 125 published posts. Recent posts average 29 likes and 3 comments, an engagement rate of 0.63%.
Ash | MANCHESTER PERSONAL TRAINER belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Ash | MANCHESTER PERSONAL TRAINER follows 2,942 accounts, so the audience is roughly 1.8 times the size of the list followed. Ash | MANCHESTER PERSONAL TRAINER uses an Instagram professional account. Flinque files Ash | MANCHESTER PERSONAL TRAINER under a single category, Fitness & Health.
The Instagram bio for Ash | MANCHESTER PERSONAL TRAINER runs to 20 words across 3 lines. The bio mentions @gym72manchester. The latest activity Flinque has on record for Ash | MANCHESTER PERSONAL TRAINER dates from January 2026.
Story Highlights
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125 Posts
Of the 10 most recent posts shown for Ash | MANCHESTER PERSONAL TRAINER, 9 are videos and 1 is a single image. That mix leans toward videos. 125 published posts give Ash | MANCHESTER PERSONAL TRAINER a moderate archive on Instagram. Against the audience, that is roughly 41 followers for each post published. Ash | MANCHESTER PERSONAL TRAINER also keeps 2 story highlights on the profile. All 10 carry captions, averaging 83 words each. The captions are written mainly in English. Words that recur across them include around, calories, still, youâre and manchesterpt. The captions tag #manchesterpt, #fatloss, #manchesterpersonaltrainer, #nutrition and #strengthtraining.
One of my go-to options when I want something quick, light but still filling.
Works great as a breakfast or post workout meal thanks to the protein and carbs combo.
The best part is how easy it is to adjust. Increase or decrease portions depending on your calories and goals.
Just be a little mindful with the granola.
Macros below đ
0% Greek Yoghurt - 100g
Frozen Berries - 50g
Granola - 30g
Calories: 226
Protein: 14g
Carbs: 25g
Fats: 6g
0% Greek Yoghurt - 200g
Frozen Berries - 75g
Granola - 50g
Calories: 391
Protein: 27g
Carbs: 42g
Fats: 10g
#Nutrition
#Diet
#FatLoss
#ManchesterPersonalTrainer
#HighProtein
Down 15kg+, leaner, fitter, and moving better all while working as an NHS consultant with a demanding schedule.
Proof that you donât need endless gym hours to make serious progress.
He trains 2-3x per week, combining resistance training, boxing and running.
Keeping things effective, enjoyable and sustainable around real life.
#ManchesterPT
#ManchesterPersonalTrainer
#FatLossJourney
#WeightLossProgress
#LifestyleChange
To anyone on a fat loss journey stressing about the food, the alcohol, the chocolate..
This is your reminder that Christmas comes once a year. Itâs a time for family, friends and loved ones.
Enjoy the leftovers. Enjoy the drinks. Enjoy the moments.
Because when you look around the table, there may be someone there this year who wonât be there next year and they wonât care about your calorie deficit.
Your journey will still be there tomorrow.
Merry Christmas â¤ď¸
Most people end up swinging the weight or using momentum, which takes tension away from the muscles youâre trying to target.
Try this simple setup fix: square your hips, brace your core and let your arm fully stretch.
Row slowly, pulling your elbow toward your hip, keeping your torso stable.
Minimal swing = more back engagement!
Next time youâre at the gym, give this a try and feel the difference in your lats! đŞ
#manchesterpt #manchesterpersonaltrainer #fitnesstips #strengthtraining
If youâre on a fat-loss journey, this could leave you with around 400-800 calories to play with for dinner + snacks.
Hereâs the exact breakdown:
BREAKFAST (12g fibre):
⢠50g oats
⢠80g frozen berries
⢠5g flaxseeds
⢠Oat milk
LUNCH (7g fibre):
⢠1 wholemeal tortilla wrap
⢠150g uncooked chicken (or use ready-cooked chicken to save time!)
⢠Hummus
⢠1 red pepper
⢠Handful of lettuce
SNACKS (11g fibre):
⢠1 apple (5g fibre)
⢠1 Fibre Now bar (6g fibre)
TOTAL: 30g fibre before dinner + under 1000 calories.
If you want to reduce calories slightly, drop the oats from 50g â 40g and it still works perfectly.
High-fibre meals = better hunger control, better digestion đ
#HealthyEating #HighFibre #NutritionTips #ManchesterPT
Truth is, you get to a point where you just have to be content with who you are and how you look.
Still train hard, still have goals but also know youâre enough as you are.
Bit of sun, a smile, and some peace of mind.
Thatâs progress too in my opinion.
Itâs something I hear all the time and itâs usually the reason the scales arenât moving.
Those âfew bitsâ - the coffee, the pastry, the âhealthyâ snack, and the after-work pint can easily add up to 1,000+ calories without you even realising.
To put it in perspective:
âĄď¸ The average womanâs maintenance calories are around 2000 a day (for men, roughly 2500).
âĄď¸ If youâre on a fat-loss target of 1600 cals, that âjust a few bitsâ could leave you with only 600 calories left for your main meals.
When you understand where your calories come from, you can make choices that actually fit your lifestyle.
#FatLossTips #Nutrition #FatLoss
Isaac came to me low on confidence, motivation and barely active.
Fast forward 5 months and heâs built some serious lean muscle mass, strength and confidence.
The best part? We built a routine that fits around his lifestyle with just 3 training sessions per week.
Simple, consistent, sustainable.
Smashed it so far Isaac đŤĄ
#TransformationJourney
Hereâs a quick fix I use with clients to make pressing feel stronger and safer.
The trick = stop flaring the elbows out, and tuck them in slightly.
It can help take pressure off the shoulders and lets you press pain free.
#manchesterpt #strengthtraining #gymtips #fatloss
When it comes to fat loss, restriction doesnât work long term in my opinion.
What does work?
Smarter food choices and small swaps that cut 100âs of calories each day without you even noticing.
Swapping foods for lower calorie alternatives makes it easier to stay on track without feeling restricted.
#CalorieDeficit #FatLossTips #HealthierChoices
Ash | MANCHESTER PERSONAL TRAINER's engagement
Ash | MANCHESTER PERSONAL TRAINER's engagement rate on Instagram is 0.63%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 159 followers. Comments stay close to likes on Ash | MANCHESTER PERSONAL TRAINER's posts, at 29 likes and 3 comments on average, about 9.7 likes per comment.
Engagement rate
0.63%
- Avg likes
- 29
- Avg comments
- 3
- Interactions : followers
- 1 : 159
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Who is Ash | MANCHESTER PERSONAL TRAINER?
Ash | MANCHESTER PERSONAL TRAINER (@mhktraining) is a Fitness & Health creator on Instagram. Ash | MANCHESTER PERSONAL TRAINER uses an Instagram professional account. The Instagram bio for Ash | MANCHESTER PERSONAL TRAINER runs to 20 words across 3 lines.
How many followers does Ash | MANCHESTER PERSONAL TRAINER have?
Ash | MANCHESTER PERSONAL TRAINER has 5,151 followers on Instagram (5.2K). Ash | MANCHESTER PERSONAL TRAINER follows 2,942 accounts, so the audience is roughly 1.8 times the size of the list followed. 125 published posts give Ash | MANCHESTER PERSONAL TRAINER a moderate archive on Instagram.
What is Ash | MANCHESTER PERSONAL TRAINER's engagement rate?
Ash | MANCHESTER PERSONAL TRAINER's engagement rate on Instagram is 0.63%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 159 followers. Comments stay close to likes on Ash | MANCHESTER PERSONAL TRAINER's posts, at 29 likes and 3 comments on average, about 9.7 likes per comment.
What does Ash | MANCHESTER PERSONAL TRAINER post about on Instagram?
Flinque files Ash | MANCHESTER PERSONAL TRAINER under a single category, Fitness & Health. Of the 10 most recent posts shown for Ash | MANCHESTER PERSONAL TRAINER, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Ash | MANCHESTER PERSONAL TRAINER repeatedly use the words around, calories, still, youâre and manchesterpt. Ash | MANCHESTER PERSONAL TRAINER's captions carry hashtags such as #manchesterpt, #fatloss and #manchesterpersonaltrainer. Ash | MANCHESTER PERSONAL TRAINER writes those captions mainly in English. Ash | MANCHESTER PERSONAL TRAINER keeps 2 story highlights, which open with a free Flinque account.
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Ash | MANCHESTER PERSONAL TRAINER's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ash | MANCHESTER PERSONAL TRAINER and use Flinque's outreach tools wherever a contact route is on file.
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Ash | MANCHESTER PERSONAL TRAINER's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ash | MANCHESTER PERSONAL TRAINER.