- Following 1.2K
- Followers 7.3K
- Engagement 1.46%
- Avg likes 97
- Avg comments 5
About CrossMilagro•MFC | Fitness & Estilo de Vida
CrossMilagro•MFC | Fitness & Estilo de Vida (@mfc_milagro) is a Fitness & Health creator on Instagram, also filed under General Interest. The account has 7,333 followers and 2,491 published posts. Recent posts average 97 likes and 5 comments, an engagement rate of 1.46%.
CrossMilagro•MFC | Fitness & Estilo de Vida belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. CrossMilagro•MFC | Fitness & Estilo de Vida follows 1,214 accounts, so the audience is roughly 6 times the size of the list followed. CrossMilagro•MFC | Fitness & Estilo de Vida is set up as an Instagram business account. Flinque files CrossMilagro•MFC | Fitness & Estilo de Vida under Fitness & Health, with General Interest as a secondary category.
The Instagram bio for CrossMilagro•MFC | Fitness & Estilo de Vida runs to 20 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for CrossMilagro•MFC | Fitness & Estilo de Vida dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,491 Posts
Of the 10 most recent posts shown for CrossMilagro•MFC | Fitness & Estilo de Vida, 8 are videos and 2 are carousels. That mix leans toward videos. With 2,491 posts published, CrossMilagro•MFC | Fitness & Estilo de Vida's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.9 followers for each post published. CrossMilagro•MFC | Fitness & Estilo de Vida also keeps 4 story highlights on the profile. All 10 carry captions, averaging 65 words each. The captions are written mainly in Spanish. Words that recur across them include entrenamiento, crossfit, coaches, visítanos and calle. The captions tag #crossfit, #entrenamiento, #comunidadcrossfit, #crossfitecuador and #milagrocity.
.
➡️Sigue nuestras recomendaciones y aplica las progresiones si aún no dominas como hacer una flexión de pecho de manera estricta
.
📲Entrena y prueba nuestro método de entrenamiento con acompañamiento cercano de los coaches.
📌 Visítanos en Calle Guaranda y Victor emilio estrada (atrás de Alumec, primera cuadra mano izquierda) Milagro- Ecuador
.
#comunidadcrossfit #milagrocity #crossfitecuador
.
➡️La buena alimentación es necesaria dentro de tus entrenamientos?
La respuesta es SI, para ver los resultados que esperas es necesario hacer cambios inteligentes dentro de tu rutina diaria 😌
.
¿Quieres empezar a entrenar pero no sabes dónde ir? comenta la palabra “CLASES” y tienes acceso a 1 día de entrenamiento GRATUITO en
.
📍Visítanos: calle Guaranda y Víctor Emilio Estrada (atrás de Alumec primera cuadra mano izquierda) #milagrocity🍍
.
#crossfit #entrenamiento #fitness #milagrofitnessclub
.
👉 Matías nuestro mini atleta que día a día entrena con determinación y disciplina 😌
.
A veces solo necesitas accionar para que tu cuerpo comience a verse bien y sentirse bien 🙌
.
Visítanos y entrena con nosotros
📍 Calle Guaranda y Víctor Emilio Estrada (referencia atrás de Alumec primera cuadra mano izquierda) Milagro- Ecuador
.
Gracias CREW por confiar en nuestro entrenamiento y por poner la confianza en nuestros coaches que día a día se esfuerzan para brindarles lo mejor 🤗
.
Quieres vivir la experiencia de entrenar con nosotros 🤔 comenta la palabra MFC y recibe 1 día de entrenamiento GRATIS ☝️
.
#crossfitmilagro #crossfitcomunity #crossfitecuador #milagro
.
Coach:
Síguenos y aprende más sobre crossfit
.
#comunidadcrossfit
.
#humor #comunidadcrossfit #milagrofitnessclub #entrenamiento #crossfitecuador
.
Entendemos que no todos los cuerpos responden de la misma manera a todos los ejercicios ☝️❌
✔️Por eso en aplicamos un entrenamiento guiado por FASES donde llevamos tu cuerpo por una adaptación progresiva hasta desarrollar en él la fuerza, resistencia y agilidad que necesita 💪🙌
.
Comenta la palabra "MFC" y accede a 1 clase gratis en el horario que escojas 📲
🫡 Envíale este vídeo a alguien que necesite ser entrenado de esta manera 💪
.
#crossfit #entrenamiento #coaches #fitness #salud
#fit #cross #crosstraining #paratodos #salud
.
❌Explicación flash de cuando SI te lesionas:
1️⃣ Te saltas el proceso de adaptación
2️⃣ Querer entrenar con pesos que NO MANEJAS
3️⃣ Llegar tarde y saltarte el tiempo de calentamiento
4️⃣ NO seguir las indicaciones del Coach
.
✔️Explicación flash de cuando NO te lesionas:
1️⃣ Entiendes y escuchas a tu cuerpo
2️⃣ Manejar pesos progresivos
3️⃣ Respetar el tiempo de calentamiento
4️⃣ Seguir atentamente las indicaciones del Coach
.
El verdadero sentido de entrenar es cuidar tu cuerpo y tu salud ❤️🩹 en MFC aplicamos un método establecidos por fases 🫡
.
¿Quieres conocernos? Visítanos
📌 Calle Guaranda y Victor emilio estrada (atrás de Alumec primera cuadra mano izquierda)
.
Por tu ingreso accedes a beneficios como:
✨ Ingreso a todos los horarios AM y PM
✨ Entrenamiento planificado semanalmente
✨ Acceso a la comunidad MFC de WhatsApp
✨ Guía y corrección de coaches certificados
✨ Pases VIP aplicables para amigos o familias
✨ Acceso a duchas y vestidores
✨ Clases especiales y técnicas
.
Si tu plan en este 2026 es ganar fuerza, resistencia y agilidad nuestro sistema de entrenamiento es para ti 💪
.
📌 Visítanos: calle Guaranda y Víctor Emilio Estrada (referencia exacta: atrás de Alumec primera cuadra mano izquierda)
CrossMilagro•MFC | Fitness & Estilo de Vida's engagement
CrossMilagro•MFC | Fitness & Estilo de Vida's engagement rate on Instagram is 1.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. An average post collects 97 likes and 5 comments, close to 19 likes for each comment.
Engagement rate
1.46%
- Avg likes
- 97
- Avg comments
- 5
- Interactions : followers
- 1 : 68
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research CrossMilagro•MFC | Fitness & Estilo de Vida further
Flinque ranks Instagram creators in Fitness & Health and General Interest, categories CrossMilagro•MFC | Fitness & Estilo de Vida is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about CrossMilagro•MFC | Fitness & Estilo de Vida are generated from the Instagram profile data Flinque holds for the account.
Who is CrossMilagro•MFC | Fitness & Estilo de Vida?
CrossMilagro•MFC | Fitness & Estilo de Vida (@mfc_milagro) is a Fitness & Health creator on Instagram, also filed under General Interest. CrossMilagro•MFC | Fitness & Estilo de Vida is set up as an Instagram business account. The Instagram bio for CrossMilagro•MFC | Fitness & Estilo de Vida runs to 20 words across 3 lines.
How many followers does CrossMilagro•MFC | Fitness & Estilo de Vida have?
CrossMilagro•MFC | Fitness & Estilo de Vida has 7,333 followers on Instagram (7.3K). CrossMilagro•MFC | Fitness & Estilo de Vida follows 1,214 accounts, so the audience is roughly 6 times the size of the list followed. With 2,491 posts published, CrossMilagro•MFC | Fitness & Estilo de Vida's archive runs well past the 2,000 mark.
What is CrossMilagro•MFC | Fitness & Estilo de Vida's engagement rate?
CrossMilagro•MFC | Fitness & Estilo de Vida's engagement rate on Instagram is 1.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. An average post collects 97 likes and 5 comments, close to 19 likes for each comment.
What does CrossMilagro•MFC | Fitness & Estilo de Vida post about on Instagram?
Flinque files CrossMilagro•MFC | Fitness & Estilo de Vida under Fitness & Health, with General Interest as a secondary category. Of the 10 most recent posts shown for CrossMilagro•MFC | Fitness & Estilo de Vida, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for CrossMilagro•MFC | Fitness & Estilo de Vida repeatedly use the words entrenamiento, crossfit, coaches, visítanos and calle. CrossMilagro•MFC | Fitness & Estilo de Vida's captions carry hashtags such as #crossfit, #entrenamiento and #comunidadcrossfit. CrossMilagro•MFC | Fitness & Estilo de Vida writes those captions mainly in Spanish. CrossMilagro•MFC | Fitness & Estilo de Vida keeps 4 story highlights, which open with a free Flinque account.
How do I contact CrossMilagro•MFC | Fitness & Estilo de Vida for a collaboration?
CrossMilagro•MFC | Fitness & Estilo de Vida's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist CrossMilagro•MFC | Fitness & Estilo de Vida and use Flinque's outreach tools wherever a contact route is on file.
Links
CrossMilagro•MFC | Fitness & Estilo de Vida's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with CrossMilagro•MFC | Fitness & Estilo de Vida.