- Following 598
- Followers 14.5K
- Engagement 3.53%
- Avg likes 466
- Avg comments 16
About Julia
Julia (@metabolic.med.student) is a Health & wellness website creator on Instagram, also filed under Healthcare. The account has 14,514 followers and 502 published posts. Recent posts average 466 likes and 16 comments, an engagement rate of 3.53%.
With 14.5K followers, Julia is a micro creator by the common 10,000 to 100,000 definition. Set against 598 accounts followed, the audience works out to about 24 followers per account Julia follows. Julia uses an Instagram professional account. Flinque files Julia under Health & wellness website, with Healthcare as a secondary category.
The Instagram bio for Julia runs to 6 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Julia dates from January 1970.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
502 Posts
Julia has built a substantial archive of 502 posts. Against the audience, that is roughly 29 followers for each post published. Julia also keeps 9 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include cheese, honey, beef, sourdough and bread.
Beef cheeks (hello collagen), beef bones with marrow, chicken thighs, celeriac, parsely root, parsley, pumpkin, leeks, king oyster mushrooms, red onions, new potatoes 🥩🍖🥕🧅🥔
Preparation:
1. Sear the meat in ghee for 1-2mins, add salt, put it into the slow cooker.
2. Peel the potatoes, celeriac and parsley roots, chop them and all the other veggies into bigger cubes (2x2cm). Sear them in the pan as well. Add them to the meat in the slow cooker.
3. Cover the meat and veggies with water, add spices of your choice, such as oregano, thyme, etc.
4. Cover with lid and let it cook for 6-8 hours on medium/high in the slow cooker.
Take meat out, remove the skin from the chicken thighs, remove the bones.
5. Tear meat into pieces and put it back into the stew. Enjoy!
Seasonal and local, except for the olives 💯
Beef tartare with an egg yolk, air-fried potatoes and zucchini marinated in pesto, olives with oregano, raw honey, cottage cheese, raw fermented sauerkraut and beets, mirabelles.
1. Choose high quality animal protein(s): High quality means that the protein should come from pasture raised animals or that the animal is wild caught. Organic often isn’t enough, because the animals aren’t held and fed properly. Examples: eggs, sardines, cottage cheese, quark, ricotta, Harzer cheese, raw milk cheeses, liver pâté, bacon, sausages and deli meats (make sure that they don‘t contain any nasty ingredients), sardines, smoked fish, seafood, meat. I usually like to combine at least 2 sources of protein, one of them being dairy based.
2. Choose your fat source(s):
I make sure to include saturated and/or monounsaturated fat in my breakfast. Luckily it often comes with the protein, such as eggs, fish, cheeses, sardines in extra virgin olive oil, bacon. I usually also add butter, either frying my eggs in it or putting some on the sourdough bread. High quality extra virgin olive oil is a good source of monounsaturated fat, you can drizzle it over carrots or apples. Canned cod liver and bone marrow are other fat sources I like to include from time to time.
3. Choose your carb source(s):
It can be fruits, which have the added benefit of other vitamins coming with it, honey, jam and/or starches. Tubers, such as potatoes, should be well cooked. If you consume grains as starches, make sure that they are organic, prepared properly, either fermented or sprouted, and always combined with saturated fat. Examples: sourdough bread (without additives or yeast), bread from sprouted grains, sourdough pancakes or waffles, soaked or sprouted oatmeal, masa harina. Jams should be organic and not contain any additives/aromas.
Continued in comments down below.
Organic raw farmed salmon, scallions, capers, olive oil from, lemon and maldon sea salt ✨
Bresaola from beef, organic burrata, the sweetest Demeter San Marzano Tomatoes, juicy peaches, fennel greens, long fermented spelt sourdough bread, extra virgin olive oil from and sea salt flakes 💫
Beef tartare with an egg yolk, currants, raw sauerkraut, fennel salad with olive oil, apple cider vinegar and raisins, local raw sheep cheese with bee pollen, heather honey, rye sourdough bread from with raw butter and anchovies 💦
Polenta recipe 👩🍳
Ingredients:
- 1 cup polenta: make sure to get the real polenta, not the instant one
- 2 tbsp buttermilk
- water
- 1-2 cups bone broth
- 3 tbsp butter
- rosemary
- salt
1. Put the polenta with the buttermilk in a bowl and cover with cold water (about 1cm above the polenta). Stir well, cover with a kitchen towel and let it sit on the counter for 48-72 hours.
2. After the 48-72 hours drain the water and put the polenta in a small pot. Cover with bone broth, also about 1cm above the polenta. Add the salt, butter and rosemary (or herbs of you choice), bring to boil and then let it simmer at low to medium heat for about 20mins (cooking time may vary, read the instructions on the packaging of your polenta). Stir frequently. Whenever you see that it is getting to dry before the cooking time is over, add more bone broth.
3. Pour the cooked polenta in a glass container and put it in the fridge for at least 5 hours or overnight to let it solidify.
4. Take the polenta block out of the glass container and slice it.
5. Heat a pan with ghee (or tallow, coconut oil) and fry on both sides for 2-3mins or until brown and crispy.
6. Take polenta out, top it with grated cheese and enjoy!
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Julia's engagement
Julia's engagement rate on Instagram is 3.53%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 466 likes and 16 comments, close to 29 likes for each comment.
Engagement rate
3.53%
- Avg likes
- 466
- Avg comments
- 16
- Interactions : followers
- 1 : 28
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Frequently asked questions
These answers about Julia are generated from the Instagram profile data Flinque holds for the account.
Who is Julia?
Julia (@metabolic.med.student) is a Health & wellness website creator on Instagram, also filed under Healthcare. Julia uses an Instagram professional account. The Instagram bio for Julia runs to 6 words across 2 lines.
How many followers does Julia have?
Julia has 14,514 followers on Instagram (14.5K). Set against 598 accounts followed, the audience works out to about 24 followers per account Julia follows. Julia has built a substantial archive of 502 posts.
What is Julia's engagement rate?
Julia's engagement rate on Instagram is 3.53%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 466 likes and 16 comments, close to 29 likes for each comment.
What does Julia post about on Instagram?
Flinque files Julia under Health & wellness website, with Healthcare as a secondary category. The 10 recent Instagram captions Flinque holds for Julia repeatedly use the words cheese, honey, beef, sourdough and bread. Julia writes those captions mainly in English. Julia keeps 9 story highlights, which open with a free Flinque account.
How do I contact Julia for a collaboration?
Julia's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Julia and use Flinque's outreach tools wherever a contact route is on file.
Links
Julia's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Julia.